Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (18g) garlic cloves |
2/3 cup (0g) reduced-sodium fat-free chicken broth |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
2 tablespoons (31g) lemon juice |
2 tablespoons (0g) tarragon vinegar |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (1g) black pepper |
2 lbs (909g) large shrimp |
12 (2,556g) red potatoes |
1/2 lb (227g) French haricots vert |
1 to taste (0g) cooking spray |
5 cups (360g) salad greens |
4 cups (188g) romaine lettuce |
1 cup (149g) red bell peppers |
3 medium (369g) tomatoes |
14 ounces (397g) artichoke hearts |
3 (150g) eggs |
1/2 cup (0g) nicoise olives |
2 tablespoons (17g) capers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 2.4 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | n/a | n/a | 17 | 3 |
| Ash (g) | 0.3 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 16.9 | 28.1 | 1.5 | n/a | 2.2 | 1.1 | 0.7 | 1.8 | 2.9 | 1.6 | n/a | 1.4 | 60 | 10 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 11.3 | 0.6 | n/a | 0.5 | 0.3 | 0.4 | 0.5 | n/a | 2.0 | n/a | n/a | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | n/a | 19.1 | 20.7 | 1.8 | n/a | 0.3 | 5.8 | 5.1 | 491.1 | 255.6 | 84.0 | n/a | 129.6 | 62.0 | 10.4 | 36.9 | 83.4 | 84.0 | n/a | 6.9 | 1,329 | 222 |
| Calories | 26.8 | n/a | 2.5 | 5.4 | 6.7 | n/a | 238.7 | 6.7 | 2.9 | 645.7 | 1,789.2 | 70.4 | n/a | 54.0 | 32.0 | 46.2 | 66.4 | 210.4 | 214.5 | n/a | 4.0 | 3,422 | 570 |
| Calories (kj) | 112.1 | n/a | 10.2 | 22.7 | 27.8 | n/a | 998.7 | 27.8 | 12.1 | 2,701.2 | 7,540.2 | 297.4 | n/a | 223.2 | 135.4 | 192.2 | 273.1 | 873.2 | 898.5 | n/a | 16.5 | 14,362 | 2,394 |
| Carbohydrates (g) | 6.0 | n/a | 0.3 | 0.9 | 2.1 | n/a | 0.0 | 0.5 | 0.7 | 8.3 | 406.4 | 15.8 | n/a | 10.3 | 6.2 | 9.0 | 14.4 | 47.4 | 1.1 | n/a | 0.8 | 530 | 88 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 1,704 | 284 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 6 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 43.5 | 6.1 | n/a | 4.7 | 3.9 | 3.1 | 4.4 | 34.1 | 0.0 | n/a | 0.6 | 102 | 17 |
| Folate (mcg) | 0.5 | n/a | 7.4 | 22.8 | 6.1 | n/a | 0.0 | 0.7 | 0.2 | 172.8 | 460.1 | 74.9 | n/a | 136.8 | 255.7 | 68.5 | 55.4 | 353.3 | 70.5 | n/a | 4.0 | 1,690 | 282 |
| Folate, DFE (mcg) | 0.5 | n/a | 7.4 | 22.8 | 6.1 | n/a | 0.0 | 0.7 | 0.2 | 172.8 | 460.1 | 74.9 | n/a | 136.8 | 255.7 | 68.5 | 55.4 | 353.3 | 70.5 | n/a | 4.0 | 1,690 | 282 |
| Folate, food (mcg) | 0.5 | n/a | 7.4 | 22.8 | 6.1 | n/a | 0.0 | 0.7 | 0.2 | 172.8 | 460.1 | 74.9 | n/a | 136.8 | 255.7 | 68.5 | 55.4 | 353.3 | 70.5 | n/a | 4.0 | 1,690 | 282 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 3.2 | n/a | 1.5 | 1.5 | 3.4 | 5.1 | 0.1 | 0.0 | n/a | n/a | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 3.4 | n/a | 1.3 | 0.7 | 2.9 | 4.6 | 1.0 | 0.6 | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 21.7 | 8.3 | 0.4 | n/a | 0.7 | 0.3 | 0.3 | 1.6 | n/a | 2.5 | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.9 | 18.7 | 2.3 | n/a | 3.1 | 1.8 | 0.6 | 1.0 | 2.4 | 2.6 | n/a | 0.3 | 37 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 1.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 2.3 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 2.5 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 4.5 | n/a | 6.9 | 7.5 | 1.8 | n/a | 0.0 | 4.9 | 2.0 | 200.1 | 562.3 | 56.8 | n/a | 46.8 | 26.3 | 17.9 | 40.6 | 166.7 | 18.0 | n/a | 5.7 | 1,169 | 195 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 0.5 | n/a | 0.9 | 0.3 | 0.2 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 27 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16.2 | 29.4 | 1.7 | n/a | 1.4 | 0.6 | 1.5 | 2.2 | 4.4 | 0.1 | n/a | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 7.1 | 0.5 | n/a | 0.5 | 0.3 | 0.5 | 0.3 | 1.0 | 2.3 | n/a | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 1.9 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 27.5 | n/a | 6.1 | 8.7 | 2.4 | n/a | 0.0 | 10.6 | 1.8 | 2,219.2 | 1,559.2 | 86.3 | n/a | 104.4 | 56.4 | 38.7 | 88.6 | 289.8 | 297.0 | n/a | 1.7 | 4,798 | 800 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | 59.7 | n/a | 1.1 | n/a | 127.8 | n/a | n/a | 136.8 | n/a | n/a | 25.8 | n/a | n/a | n/a | 8.3 | 360 | 60 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 1.2 | 1.5 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 0.6 | 2.9 | n/a | 0.1 | 10 | 2 |
| Potassium (mg) | 72.2 | n/a | 31.9 | 83.1 | 31.4 | n/a | 0.3 | 13.8 | 15.3 | 1,027.7 | 11,629.8 | 479.0 | n/a | 698.4 | 464.4 | 314.4 | 874.5 | 1,135.2 | 207.0 | n/a | 6.9 | 17,085 | 2,848 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 1.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Protein (g) | 1.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 123.8 | 48.3 | 4.2 | n/a | 4.9 | 2.3 | 1.5 | 3.2 | 11.5 | 18.8 | n/a | 0.4 | 221 | 37 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 731 | 122 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 4.7 | n/a | 0.0 | 11 | 2 |
| Selenium (mcg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 269.2 | 12.8 | 1.4 | n/a | 2.2 | 0.8 | 0.1 | 0.0 | 0.8 | 46.1 | n/a | 0.2 | 339 | 57 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 1.8 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 3.1 | n/a | 0.4 | 8.4 | 0.3 | n/a | 0.5 | 113.5 | 0.2 | 5,147.8 | 460.1 | 13.6 | n/a | 100.8 | 15.0 | 6.0 | 18.5 | 238.2 | 213.0 | n/a | 509.8 | 6,849 | 1,142 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 341.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 343 | 57 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 33.0 | 7.4 | n/a | 2.8 | 2.2 | 6.3 | 9.7 | 3.9 | 0.6 | n/a | 0.1 | 67 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 1.6 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 12.0 | 0.3 | 0.9 | n/a | 0.8 | 0.2 | 2.4 | 2.0 | 0.8 | 1.6 | n/a | 0.2 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.2 | 0.4 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 27.0 | 0.4 | 0.0 | 9.2 | 3.6 | 0.5 | n/a | 0.5 | 0.6 | 0.4 | 0.7 | 1.3 | 14.3 | n/a | 0.1 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 2.4 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1.6 | n/a | 570.3 | 1,263.6 | 1.8 | n/a | 0.0 | 7.1 | 6.3 | 1,637.1 | 178.9 | 1,566.3 | n/a | 26,658.0 | 16,374.8 | 4,665.2 | 3,073.8 | 51.6 | 810.0 | n/a | 23.7 | 56,890 | 9,482 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 28.5 | 63.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 491.1 | 0.0 | 79.5 | n/a | 1,332.0 | 819.7 | 233.9 | 155.0 | 4.0 | 240.0 | n/a | 1.2 | 3,449 | 575 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4.3 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 5.6 | n/a | 1.9 | 20.0 | 11.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 219.8 | 27.7 | n/a | 33.1 | 7.5 | 190.3 | 50.6 | 29.4 | 0.0 | n/a | 0.7 | 599 | 100 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 141 | 24 |
| Water (g) | 10.5 | n/a | 10.0 | 13.2 | 28.2 | n/a | 0.0 | 8.3 | 0.1 | 755.0 | 2,069.3 | 205.0 | n/a | 341.9 | 177.9 | 137.4 | 348.8 | 333.7 | 114.2 | n/a | 14.4 | 4,568 | 761 |
| Zinc (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.8 | 8.4 | 0.5 | n/a | 0.6 | 0.4 | 0.4 | 0.6 | 1.6 | 1.9 | n/a | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.