Nutritional Facts: Beef Fillet Scaloppine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (0g)
steak fillets
2 1/2 cups (588g)
red wine
1 1/4 cups (299g)
cream
1 to taste (0g)
salt and pepper
500 g (350g)
mushrooms
125 g (124g)
butter
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.7 0.0 1 0
Alcohol n/a 62.3 0.0 n/a 0.0 0.0 62 8
Arginine n/a n/a 0.2 n/a 0.3 0.0 1 0
Ash n/a 1.6 1.4 n/a 3.0 2.6 9 1
Aspartic acid n/a n/a 0.5 n/a 0.7 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 5.0 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 47.0 206.1 n/a 10.5 29.8 293 37
Calories n/a 499.8 872.4 n/a 77.0 890.9 2,340 293
Calories (kj) n/a 2,093.3 3,653.7 n/a 325.5 3,726.3 9,799 1,225
Campesterol n/a n/a n/a n/a 7.0 0.0 7 1
Carbohydrates n/a 15.3 8.8 n/a 11.4 0.1 36 4
Cholesterol n/a 0.0 331.6 n/a 0.0 267.1 599 75
Copper n/a 0.1 0.0 n/a 1.1 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 3.5 0.0 3 0
Folate n/a 5.9 12.0 n/a 59.5 3.7 81 10
Folate, DFE n/a 5.9 12.0 n/a 59.5 3.7 81 10
Folate, food n/a 5.9 12.0 n/a 59.5 3.7 81 10
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.2 n/a 5 1
Glutamic acid n/a n/a 1.4 n/a 1.2 0.2 3 0
Glycine n/a n/a 0.1 n/a 0.3 0.0 0 0
Histidine n/a n/a 0.2 n/a 0.2 0.0 0 0
Iron n/a 2.7 0.1 n/a 1.7 0.0 5 1
Isoleucine n/a n/a 0.4 n/a 0.3 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.6 n/a 0.4 0.1 1 0
Lysine n/a n/a 0.5 n/a 0.4 0.1 1 0
Magnesium n/a 70.6 20.9 n/a 31.5 2.5 125 16
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.0 n/a 0.2 0.0 1 0
Methionine n/a n/a 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 27.2 n/a 0.0 26.1 53 7
Niacin n/a 1.3 0.1 n/a 12.6 0.1 14 2
Pantothenic acid n/a 0.2 0.8 n/a 5.2 0.1 6 1
Phenylalanine n/a n/a 0.3 n/a 0.3 0.1 1 0
Phosphorus n/a 135.2 182.2 n/a 301.0 29.8 648 81
Polyunsaturated Fat n/a 0.0 2.6 n/a 0.6 3.8 7 1
Potassium n/a 746.8 289.8 n/a 1,113.0 29.8 2,179 272
Proline n/a n/a 0.6 n/a 0.3 0.1 1 0
Protein n/a 0.4 6.5 n/a 10.8 1.1 19 2
Retinol n/a 0.0 818.6 n/a 0.0 833.7 1,652 207
Riboflavin n/a 0.2 0.4 n/a 1.4 0.0 2 0
Saturated Fat n/a 0.0 57.8 n/a 0.2 63.8 122 15
Selenium n/a 1.2 1.5 n/a 32.5 1.2 36 5
Serine n/a n/a 0.4 n/a 0.3 0.1 1 0
Sodium n/a 23.5 101.6 n/a 17.5 887.1 1,030 129
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 3.6 0.3 n/a 6.9 0.1 11 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.3 0.0 0 0
Threonine n/a n/a 0.3 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a 0.0 2.6 n/a 0.0 2.9 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 92.3 n/a 1.2 100.8 194 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.7 4 0
TransFatty acids n/a n/a n/a n/a n/a 4.1 4 1
Tryptophan n/a n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.3 n/a 0.2 0.1 1 0
Valine n/a n/a 0.4 n/a 0.8 0.1 1 0
Vitamin A, IU n/a 11.8 3,026.3 n/a 0.0 3,105.0 6,143 768
Vitamin A, RAE n/a 0.0 833.5 n/a 0.0 849.9 1,683 210
Vitamin B-12 n/a 0.0 0.6 n/a 0.1 0.2 1 0
Vitamin B-6 n/a 0.3 0.1 n/a 0.4 0.0 1 0
Vitamin C n/a 0.0 1.8 n/a 7.3 0.0 9 1
Vitamin D n/a 0.0 68.7 n/a 24.5 74.6 168 21
Water n/a 508.6 189.7 n/a 323.6 19.7 1,042 130
Zinc n/a 0.8 0.7 n/a 1.8 0.1 4 0

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