Nutritional Facts: Grilled Prawn Sticks With Chilli Tomato Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
sweet red peppers
275 g (275g)
king prawns
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
8 ounces (229g)
spicy tomato salsa
Total 1 serving
Alanine (g) 0.0 2.3 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 3.7 0.0 n/a n/a n/a 4 0
Ash (g) 0.6 5.1 0.0 n/a n/a 5.0 11 1
Aspartic acid (g) 0.3 4.2 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 8.3 148.5 0.1 n/a n/a 61.7 219 27
Calories 36.9 195.2 119.3 n/a n/a 61.7 413 52
Calories (kj) 153.5 816.7 499.4 n/a n/a 262.9 1,732 217
Carbohydrates (g) 7.2 2.5 0.0 n/a n/a 14.3 24 3
Cholesterol (mg) 0.0 346.5 0.0 n/a n/a 0.0 346 43
Copper (mg) 0.0 0.5 0.0 n/a n/a 0.3 1 0
Cystine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 0.0 n/a n/a 3.7 6 1
Folate (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folate, DFE (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folate, food (mcg) 54.7 52.2 0.0 n/a n/a 9.1 116 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.7 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 6.6 0.0 n/a n/a n/a 7 1
Glycine (g) 0.0 2.2 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 0.6 0.1 n/a n/a 1.1 2 0
Isoleucine (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.2 0.0 n/a n/a n/a 3 0
Lysine (g) 0.0 3.6 0.0 n/a n/a n/a 4 0
Magnesium (mg) 14.3 60.5 0.0 n/a n/a 34.3 109 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.3 0 0
Methionine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 9.8 n/a n/a 0.1 10 1
Niacin (mg) 1.2 4.9 0.0 n/a n/a 0.2 6 1
Pantothenic acid (mg) 0.4 0.9 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 1.6 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 30.9 671.0 0.0 n/a n/a 70.9 773 97
Phytosterols n/a n/a 29.8 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.1 0.4 1.4 n/a n/a 0.3 2 0
Potassium (mg) 251.1 310.7 0.1 n/a n/a 678.9 1,241 155
Proline (g) 0.0 1.7 0.0 n/a n/a n/a 2 0
Protein (g) 1.2 37.4 0.0 n/a n/a 3.5 42 5
Retinol (mcg) 0.0 148.5 0.0 n/a n/a 0.0 148 19
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.0 0.3 1.9 n/a n/a 0.1 2 0
Selenium (mcg) 0.1 81.4 0.0 n/a n/a 2.1 84 10
Serine (g) 0.1 1.5 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.8 1,556.5 0.3 n/a n/a 1,371.4 2,933 367
Starch (g) 0.0 0.0 n/a n/a n/a 3.6 4 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.0 0.0 n/a n/a 7.0 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 1.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 3.6 1.9 n/a n/a 2.7 10 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.4 2.8 13.5 n/a n/a 0.4 17 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 1.4 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 1.8 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,725.9 495.0 0.0 n/a n/a 667.4 4,888 611
Vitamin A, RAE (mcg) 186.8 148.5 0.0 n/a n/a 34.3 370 46
Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.3 0.4 0.0 n/a n/a 0.4 1 0
Vitamin C (mg) 152.0 0.0 0.0 n/a n/a 4.3 156 20
Vitamin D (IU) 0.0 5.5 0.0 n/a n/a 0.0 5 1
Water (g) 109.7 228.3 0.0 n/a n/a 205.4 543 68
Zinc (mg) 0.3 2.7 0.0 n/a n/a 0.8 4 0

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