Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (227g) butter |
2 cups (440g) brown sugar |
2 (100g) eggs |
1/2 cup (122g) milk |
2 teaspoons (4g) orange zest |
3 cups (468g) oats |
2 cups (200g) cranberries |
1 cup (120g) powdered sugar |
1 (48g) lemons, juice of |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 4.1 | 0.1 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | 5.6 | 0.1 | n/a | n/a | 8 | 0 |
Ash (g) | 1.2 | 6.6 | 0.1 | 0.0 | 4.8 | 2.0 | 1.1 | 0.9 | 0.0 | 8.0 | 0.3 | 0.0 | 0.1 | 25 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.3 | n/a | 6.8 | 0.4 | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 26.2 | 2.2 | 54.5 | 365.2 | 56.0 | 145.2 | 6.4 | 252.7 | 16.0 | 1.2 | 2.9 | 1,643 | 34 |
Calories | 910.0 | 4.7 | 6.5 | 6.2 | 1,627.6 | 1,672.0 | 143.0 | 78.1 | 3.9 | 1,820.5 | 92.0 | 466.8 | 10.6 | 6,842 | 143 |
Calories (kj) | 3,807.5 | 19.6 | 27.0 | 25.7 | 6,807.7 | 6,996.0 | 599.0 | 327.0 | 16.2 | 7,619.0 | 388.0 | 1,952.4 | 43.7 | 28,629 | 596 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 2.1 | 0.6 | 0.1 | 431.6 | 0.7 | 5.7 | 1.0 | 310.1 | 24.4 | 119.7 | 3.3 | 1,092 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 877 | 18 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 49.6 | 9.2 | 0.0 | 0.1 | 68 | 1 |
Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.9 | 6.8 | 4.4 | 47.0 | 6.1 | 1.2 | 262.1 | 2.0 | 0.0 | 9.6 | 798 | 17 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.9 | 6.8 | 4.4 | 47.0 | 6.1 | 1.2 | 262.1 | 2.0 | 0.0 | 9.6 | 1,068 | 22 |
Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.9 | 6.8 | 4.4 | 47.0 | 6.1 | 1.2 | 262.1 | 2.0 | 0.0 | 9.6 | 413 | 9 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 8 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.5 | 7 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.4 | n/a | n/a | n/a | 6.6 | 0.0 | 0.5 | 13 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.8 | n/a | 17.4 | 0.3 | n/a | n/a | 29 | 1 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.9 | 0.1 | n/a | n/a | 6 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 1.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.8 | 0.1 | 0.0 | 22.1 | 0.5 | 0.1 | 0.0 | 41 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | 3.2 | 0.1 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.4 | n/a | 6.0 | 0.1 | n/a | n/a | 10 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.3 | n/a | 3.3 | 0.1 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 1.6 | 2.1 | 4.5 | 39.6 | 12.0 | 15.9 | 0.9 | 828.4 | 12.0 | 0.0 | 2.9 | 978 | 20 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 23.0 | 0.7 | 0.0 | 0.0 | 26 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 1.3 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 63 | 1 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1.5 | 0.4 | 0.0 | 6.3 | 0.6 | 0.0 | 0.1 | 11 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | 4.2 | 0.1 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 1.7 | 2.5 | 54.5 | 17.6 | 198.0 | 113.5 | 0.8 | 2,447.6 | 26.0 | 0.0 | 3.8 | 4,048 | 84 |
Phytosterols | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.2 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Potassium (mg) | 267.5 | 0.5 | 11.3 | 4.1 | 54.5 | 585.2 | 138.0 | 184.2 | 8.5 | 2,007.7 | 170.0 | 2.4 | 49.4 | 3,483 | 73 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.4 | n/a | 4.4 | 0.1 | n/a | n/a | 9 | 0 |
Protein (g) | 25.8 | 0.0 | 0.1 | 0.1 | 1.9 | 0.5 | 12.6 | 4.0 | 0.1 | 79.0 | 0.8 | 0.0 | 0.2 | 125 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,721 | 36 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 116.6 | 0.0 | 3.1 | 2.8 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 129 | 3 |
Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 2.3 | 5.3 | 30.7 | 2.4 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 127 | 3 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | n/a | 3.5 | 0.1 | n/a | n/a | 6 | 0 |
Sodium (mg) | 5.0 | 726.2 | 0.3 | 0.2 | 1,620.8 | 123.2 | 142.0 | 59.8 | 0.1 | 9.4 | 4.0 | 2.4 | 0.5 | 2,694 | 56 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 416.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 417 | 9 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 426.9 | 0.4 | n/a | n/a | n/a | 8.1 | 117.4 | 1.2 | 555 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 2.7 | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 184.1 | 0.0 | 9.5 | 4.5 | 0.0 | 32.3 | 0.3 | 0.0 | 0.1 | 234 | 5 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 2.7 | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.3 | n/a | 4.4 | 0.1 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 1.2 | 5,672.7 | 0.0 | 540.0 | 168.4 | 16.8 | 0.0 | 120.0 | 0.0 | 2.9 | 6,530 | 136 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 1,552.7 | 0.0 | 160.0 | 40.3 | 0.8 | 0.0 | 6.0 | 0.0 | 0.0 | 1,760 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | 0.0 | 26.6 | 0.0 | 18.6 | 53 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
Water (g) | 29.8 | 0.4 | 0.3 | 0.1 | 36.0 | 5.9 | 76.2 | 107.0 | 2.9 | 38.5 | 174.3 | 0.3 | 44.3 | 516 | 11 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.5 | 0.0 | 18.6 | 0.2 | 0.0 | 0.0 | 23 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.