Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (18g) coarse salt |
1 lb (456g) spaghetti |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) chorizo sausage |
1 small (70g) red onions |
3 (9g) garlic cloves |
1 (40g) celery ribs |
1 small (50g) carrots |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) coarse black pepper |
1 cup (235g) dry white wine |
15 ounces (0g) diced fire-roasted tomatoes |
1 lb (455g) mussels |
1/2 cup (30g) flat leaf parsley |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.2 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine | n/a | 2.2 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 10 | 3 |
| Ash | n/a | 4.0 | 0.0 | 8.9 | 0.2 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.5 | n/a | 7.2 | 0.7 | n/a | 23 | 6 |
| Aspartic acid | n/a | 2.8 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 0.1 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 95.8 | 0.3 | 18.2 | 16.1 | 16.3 | 16.0 | 16.5 | 9.7 | n/a | 21.2 | n/a | 118.2 | 41.4 | n/a | 370 | 92 |
| Calories | n/a | 1,691.8 | 238.7 | 1,033.8 | 28.0 | 13.4 | 6.4 | 20.5 | 2.4 | n/a | 192.9 | n/a | 391.1 | 10.8 | n/a | 3,630 | 907 |
| Calories (kj) | n/a | 7,081.7 | 998.7 | 4,325.9 | 116.2 | 56.1 | 26.8 | 86.5 | 10.2 | n/a | 804.4 | n/a | 1,637.1 | 45.3 | n/a | 15,189 | 3,797 |
| Carbohydrates | n/a | 340.5 | 0.0 | 4.2 | 6.5 | 3.0 | 1.2 | 4.8 | 0.6 | n/a | 6.1 | n/a | 16.8 | 1.9 | n/a | 386 | 96 |
| Cholesterol | n/a | 0.0 | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 127.3 | 0.0 | n/a | 327 | 82 |
| Copper | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 19 | 5 |
| Folate | n/a | 1,080.7 | 0.0 | 4.5 | 13.3 | 0.3 | 14.4 | 9.5 | 1.1 | n/a | 2.4 | n/a | 191.0 | 45.6 | n/a | 1,363 | 341 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 4.5 | 13.3 | 0.3 | 14.4 | 9.5 | 1.1 | n/a | 2.4 | n/a | 191.0 | 45.6 | n/a | 2,065 | 516 |
| Folate, food | n/a | 82.1 | 0.0 | 4.5 | 13.3 | 0.3 | 14.4 | 9.5 | 1.1 | n/a | 2.4 | n/a | 191.0 | 45.6 | n/a | 364 | 91 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 1.4 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 21.0 | 0.0 | 8.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | 37 | 9 |
| Glycine | n/a | 2.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.2 | 3.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.6 | n/a | 18.0 | 1.9 | n/a | 40 | 10 |
| Isoleucine | n/a | 2.3 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 0.1 | n/a | 12 | 3 |
| Lysine | n/a | 1.4 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 11 | 3 |
| Magnesium | n/a | 241.7 | 0.0 | 40.9 | 7.0 | 2.3 | 4.4 | 6.0 | 3.8 | n/a | 23.5 | n/a | 154.6 | 15.0 | n/a | 499 | 125 |
| Maltose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 15.5 | 0.0 | n/a | 20 | 5 |
| Methionine | n/a | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 19.7 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | 65 | 16 |
| Niacin | n/a | 32.7 | 0.0 | 11.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | n/a | 7.3 | 0.4 | n/a | 53 | 13 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.1 | n/a | 7 | 2 |
| Phenylalanine | n/a | 3.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 8 | 2 |
| Phosphorus | n/a | 861.8 | 0.0 | 340.8 | 20.3 | 13.8 | 9.6 | 17.5 | 2.5 | n/a | 42.3 | n/a | 895.9 | 17.4 | n/a | 2,222 | 555 |
| Phytosterols | n/a | n/a | 59.7 | 0.0 | 10.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 74 | 19 |
| Polyunsaturated Fat | n/a | 2.6 | 2.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 16 | 4 |
| Potassium | n/a | 1,016.9 | 0.3 | 904.3 | 102.2 | 36.1 | 104.0 | 160.0 | 14.6 | n/a | 167.0 | n/a | 1,455.2 | 166.2 | n/a | 4,127 | 1,032 |
| Proline | n/a | 7.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 12 | 3 |
| Protein | n/a | 59.5 | 0.0 | 54.8 | 0.8 | 0.6 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | n/a | 54.1 | 0.9 | n/a | 172 | 43 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 218.3 | 0.0 | n/a | 218 | 55 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | 1.3 | 3.7 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 40 | 10 |
| Selenium | n/a | 288.2 | 0.0 | 47.9 | 0.4 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 203.7 | 0.0 | n/a | 542 | 135 |
| Serine | n/a | 2.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 8 | 2 |
| Sodium | n/a | 27.4 | 0.5 | 2,805.9 | 2.8 | 1.5 | 32.0 | 34.5 | 0.2 | n/a | 11.8 | n/a | 1,300.6 | 16.8 | n/a | 4,234 | 1,059 |
| Starch | n/a | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.7 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.7 | 2.4 | n/a | n/a | 2.3 | n/a | 0.0 | 0.3 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 6 | 2 |
| Threonine | n/a | 2.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Total Fat | n/a | 6.9 | 27.0 | 86.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.2 | 0.2 | n/a | 132 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 2.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 179.6 | 8,353.0 | 114.0 | n/a | 0.0 | n/a | 727.6 | 2,527.2 | n/a | 11,904 | 2,976 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 417.5 | 5.7 | n/a | 0.0 | n/a | 218.3 | 126.3 | n/a | 777 | 194 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54.6 | 0.0 | n/a | 59 | 15 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 2.8 | 1.2 | 3.0 | 3.8 | n/a | 0.0 | n/a | 36.4 | 39.9 | n/a | 92 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 139 | 35 |
| Water | n/a | 45.1 | 0.0 | 72.4 | 62.4 | 5.3 | 38.2 | 44.1 | 1.6 | n/a | 204.3 | n/a | 366.4 | 26.3 | n/a | 866 | 217 |
| Zinc | n/a | 6.4 | 0.0 | 7.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 7.3 | 0.3 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.