Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless pork |
1 tablespoon (14g) cooking oil |
15 ounces (307g) black beans |
10 3/4 ounces (305g) condensed cream of chicken soup |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) green chilies |
1 cup (0g) quick-cooking brown rice |
1/4 cup (59g) water |
2 tablespoons (29g) water |
3 tablespoons (48g) salsa |
1 teaspoon (2g) ground cumin |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.0 | 1.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 12 | 2 |
| Ash (g) | 6.4 | 0.0 | 3.5 | 5.9 | 2.1 | 1.4 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 4.4 | 25 | 4 |
| Aspartic acid (g) | 11.8 | 0.0 | 3.3 | 0.6 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.8 | 19 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 0.0 | 82.9 | 42.7 | 41.1 | 41.1 | n/a | 1.8 | 0.9 | 13.0 | 19.6 | 814.7 | 1,187 | 198 |
| Calories | 1,469.7 | 120.2 | 405.4 | 274.3 | 74.0 | 91.4 | n/a | 0.0 | 0.0 | 13.0 | 7.9 | 455.4 | 2,911 | 485 |
| Calories (kj) | 6,150.8 | 503.1 | 1,695.4 | 1,149.0 | 304.2 | 381.7 | n/a | 0.0 | 0.0 | 55.2 | 32.9 | 1,902.9 | 12,175 | 2,029 |
| Carbohydrates (g) | 0.0 | 0.0 | 72.8 | 21.8 | 16.0 | 21.6 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 1.4 | 138 | 23 |
| Cholesterol (mg) | 455.9 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 599 | 100 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 26.7 | 0.0 | 4.9 | 3.4 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 36 | 6 |
| Folate (mcg) | 34.0 | 0.0 | 457.6 | 6.1 | 61.7 | 52.6 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 20.3 | 634 | 106 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 457.6 | 6.1 | 61.7 | 52.6 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 20.3 | 634 | 106 |
| Folate, food (mcg) | 34.0 | 0.0 | 457.6 | 6.1 | 61.7 | 52.6 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 20.3 | 634 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 19.9 | 0.0 | 4.1 | 1.9 | 1.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6.9 | 35 | 6 |
| Glycine (g) | 6.7 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Histidine (g) | 5.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Iron (mg) | 5.9 | 0.0 | 6.5 | 3.2 | 1.1 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 22 | 4 |
| Isoleucine (g) | 5.9 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 2.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 16 | 3 |
| Lysine (g) | 11.5 | 0.0 | 1.9 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 17 | 3 |
| Magnesium (mg) | 142.9 | 0.0 | 215.0 | 12.2 | 45.2 | 57.1 | n/a | 0.6 | 0.3 | 7.2 | 7.7 | 31.6 | 520 | 87 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.4 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 45.1 | 3.8 | 0.1 | 6.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10.6 | 66 | 11 |
| Niacin (mg) | 30.6 | 0.0 | 1.6 | 1.2 | 2.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Phenylalanine (g) | 5.1 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 9 | 1 |
| Phosphorus (mg) | 1,360.8 | 0.0 | 430.0 | 94.5 | 98.7 | 105.1 | n/a | 0.0 | 0.0 | 14.9 | 10.5 | 578.6 | 2,693 | 449 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 162 | 27 |
| Polyunsaturated Fat (g) | 10.5 | 7.4 | 0.7 | 3.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 24 | 4 |
| Potassium (mg) | 2,279.3 | 0.0 | 1,090.4 | 149.3 | 974.2 | 777.1 | n/a | 0.6 | 0.3 | 142.6 | 37.5 | 110.7 | 5,562 | 927 |
| Proline (g) | 5.5 | 0.0 | 1.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 11 | 2 |
| Protein (g) | 128.9 | 0.0 | 27.2 | 7.3 | 3.6 | 4.6 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 28.1 | 201 | 33 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 430 | 72 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 35.9 | 1.8 | 0.4 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 67 | 11 |
| Selenium (mcg) | 193.2 | 0.0 | 3.7 | 5.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 15.7 | 220 | 37 |
| Serine (g) | 5.3 | 0.0 | 1.5 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 9 | 2 |
| Sodium (mg) | 374.2 | 0.0 | 3.1 | 2,139.4 | 20.6 | 16.0 | n/a | 1.8 | 0.9 | 288.0 | 3.5 | 701.7 | 3,549 | 592 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 1.6 | 10.8 | 11.7 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 26 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.8 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 1.6 | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 101.7 | 13.6 | 1.7 | 17.6 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 37.4 | 174 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 7 | 1 |
| Valine (g) | 6.9 | 0.0 | 1.4 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 11 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 18.4 | 554.7 | 3,424.2 | 2,694.9 | n/a | 0.0 | 0.0 | 140.2 | 26.7 | 1,132.3 | 8,039 | 1,340 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 131.0 | 172.6 | 134.9 | n/a | 0.0 | 0.0 | 7.2 | 1.3 | 299.5 | 760 | 127 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.3 | 56.3 | 554.3 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 615 | 103 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 27 | 5 |
| Water (g) | 443.0 | 0.0 | 201.9 | 252.2 | 388.5 | 200.5 | n/a | 59.2 | 29.0 | 43.1 | 0.2 | 41.5 | 1,659 | 277 |
| Zinc (mg) | 13.7 | 0.0 | 3.4 | 0.9 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 23 | 4 |
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