Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (149g) chocolate wafers |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
6 ounces (170g) lime Jell-O gelatin |
4 tablespoons (50g) sugar |
1/8 teaspoon (1g) salt |
2 cups (474g) boiling water |
3/4 cup (178g) cold water |
1/3 cup (90g) green creme de menthe |
1/3 cup (93g) Creme de Cacao |
1 teaspoon (4g) vanilla |
1 (33g) egg whites |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 24.1 | 1.4 | 0.0 | 0.0 | 52 | 7 |
| Arginine (g) | 0.4 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 8 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Calcium (mg) | 46.3 | 0.5 | 13.6 | 5.1 | 0.5 | 0.2 | 14.2 | 5.3 | 0.0 | 0.9 | 0.5 | 2.3 | 154.7 | 244 | 31 |
| Calories | 646.5 | 193.5 | 406.9 | 648.7 | 195.0 | 0.0 | 0.0 | 0.0 | 332.1 | 285.5 | 12.1 | 17.2 | 821.1 | 3,559 | 445 |
| Calories (kj) | 2,705.2 | 809.0 | 1,701.9 | 2,713.8 | 815.5 | 0.0 | 0.0 | 0.0 | 1,389.2 | 1,195.0 | 50.6 | 71.3 | 3,434.3 | 14,886 | 1,861 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 108.1 | 50.0 | 0.0 | 154.1 | 50.4 | 0.0 | 0.0 | 0.0 | 37.2 | 29.9 | 0.5 | 0.2 | 6.6 | 437 | 55 |
| Cholesterol (mg) | 3.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 451 | 56 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 91.1 | 0.0 | 1.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.5 | 109 | 14 |
| Folate, DFE (mcg) | 143.3 | 0.0 | 1.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.5 | 161 | 20 |
| Folate, food (mcg) | 16.4 | 0.0 | 1.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.5 | 34 | 4 |
| Folic acid (mcg) | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.6 | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 2 | 0 |
| Magnesium (mg) | 79.1 | 0.0 | 1.1 | 3.4 | 0.0 | 0.0 | 4.7 | 1.8 | 0.0 | 2.8 | 0.5 | 3.6 | 16.7 | 114 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 45 | 6 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 197.1 | 0.0 | 13.6 | 240.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 5.0 | 147.6 | 609 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 11 | 1 |
| Potassium (mg) | 313.5 | 1.0 | 13.6 | 11.9 | 1.0 | 0.1 | 4.7 | 1.8 | 0.0 | 27.8 | 6.2 | 53.8 | 178.5 | 614 | 77 |
| Proline (g) | 0.9 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 4 | 0 |
| Protein (g) | 9.9 | 0.0 | 0.5 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 4.9 | 32 | 4 |
| Retinol (mcg) | 4.5 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,349 | 169 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.8 | 90 | 11 |
| Selenium (mcg) | 8.5 | 0.3 | 0.6 | 11.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 6.6 | 1.2 | 30 | 4 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Sodium (mg) | 1,030.1 | 0.5 | 405.2 | 793.4 | 0.5 | 290.7 | 14.2 | 5.3 | 4.5 | 7.4 | 0.4 | 54.8 | 90.4 | 2,697 | 337 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 100 | 13 |
| Sugar (g) | 44.3 | 49.9 | 0.0 | 146.5 | 50.3 | 0.0 | 0.0 | 0.0 | 37.2 | 29.9 | 0.5 | 0.2 | 0.3 | 359 | 45 |
| Theobromine (mg) | 332.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 42 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.2 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 88.1 | 156 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 17.9 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 4,935 | 617 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 1,371 | 171 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 98 | 12 |
| Water (g) | 6.7 | 0.0 | 9.0 | 1.7 | 0.0 | 0.0 | 473.5 | 177.6 | 25.3 | 38.4 | 2.2 | 28.9 | 137.3 | 901 | 113 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.