Nutritional Facts: Tasty Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
1 tablespoon (16g)
salsa
2 drops (1g)
hot pepper sauce
1/8 cup (13g)
parmesan cheese
6 slices (170g)
process American cheese
6 slices (120g)
tomatoes
6 slices (150g)
bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 4.8 n/a 0.0 n/a 0.0 0.1 0.8 0.0 0.4 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 n/a 0.0 0.2 1.4 0.0 0.4 0.0 7 2
Ash (g) 4.0 n/a 0.5 0.3 0.1 1.0 9.1 0.6 3.0 0.6 19 6
Aspartic acid (g) 8.1 n/a 0.1 n/a 0.0 0.3 2.1 0.2 0.5 0.0 11 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 8.7 4.3 0.1 138.6 978.1 12.0 226.5 6.8 1,402 467
Calories 489.6 n/a 10.1 4.3 0.1 53.9 558.9 21.6 399.0 203.6 1,741 580
Calories (kj) 2,046.8 n/a 41.7 18.4 0.4 225.6 2,339.6 88.8 1,669.5 851.7 7,282 2,427
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.8 1.0 0.0 0.5 12.4 4.7 75.9 0.0 95 32
Cholesterol (mg) 129.2 n/a 0.0 0.0 0.0 11.0 109.1 0.0 0.0 61.1 310 103
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.3 0.0 0.0 0.0 1.4 3.6 0.0 6 2
Folate (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 166.5 0.9 207 69
Folate, DFE (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 256.5 0.9 297 99
Folate, food (mcg) 6.8 n/a 1.1 0.6 0.0 1.3 11.9 18.0 37.5 0.9 78 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 43
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 2.7 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 1.5 2.1 n/a 4 1
Glutamic acid (g) 11.8 n/a 0.1 n/a 0.0 1.1 6.9 0.5 3.7 0.1 24 8
Glycine (g) 3.8 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.4 0.0 5 2
Histidine (g) 2.3 n/a 0.0 n/a 0.0 0.1 1.4 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.2 0.1 0.0 0.1 1.4 0.3 5.6 0.0 11 4
Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.4 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.4 n/a 0.0 n/a 0.0 0.5 3.0 0.0 0.8 0.0 11 4
Lysine (g) 7.3 n/a 0.0 n/a 0.0 0.4 3.3 0.0 0.3 0.0 11 4
Magnesium (mg) 170.0 n/a 7.4 2.4 0.0 4.8 52.8 13.2 34.5 0.6 286 95
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 1
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Methionine (g) 2.3 n/a 0.0 n/a 0.0 0.1 0.9 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 5.4 n/a 0.4 0.0 0.0 1.0 12.3 0.0 1.0 6.0 26 9
Niacin (mg) 29.4 n/a 0.1 0.0 0.0 0.0 0.2 0.7 6.6 0.0 37 12
Pantothenic acid (mg) 3.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.3 0.0 5 2
Phenylalanine (g) 3.1 n/a 0.0 n/a 0.0 0.3 1.7 0.0 0.6 0.0 6 2
Phosphorus (mg) 863.6 n/a 15.9 5.0 0.1 91.1 1,284.8 28.8 148.5 6.8 2,445 815
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a 8 3
Polyunsaturated Fat (g) 4.9 n/a 0.1 0.0 0.0 0.1 1.2 0.1 2.0 0.9 9 3
Potassium (mg) 856.8 n/a 20.7 47.5 1.1 15.6 475.4 284.4 150.0 6.8 1,858 619
Proline (g) 2.8 n/a 0.1 n/a 0.0 0.6 3.4 0.0 1.2 0.0 8 3
Protein (g) 79.3 n/a 0.7 0.2 0.0 4.8 33.4 1.1 11.5 0.2 131 44
Retinol (mcg) 2,227.0 n/a 0.0 0.0 0.0 27.9 334.0 0.0 0.0 190.6 2,779 926
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.5 0.0 2 1
Saturated Fat (g) 4.3 n/a 0.0 0.0 0.0 2.2 26.3 0.0 1.1 14.6 48 16
Selenium (mcg) 124.1 n/a 4.9 0.1 0.0 2.2 27.3 0.0 26.0 0.3 185 62
Serine (g) 3.2 n/a 0.0 n/a 0.0 0.3 1.6 0.0 0.6 0.0 6 2
Sodium (mg) 132.6 n/a 170.3 96.0 20.7 191.1 2,719.6 6.0 766.5 202.8 4,306 1,435
Starch n/a n/a 0.1 0.3 n/a n/a n/a 0.0 60.9 n/a 61 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.5 0.0 0.1 12.7 3.2 6.5 0.0 23 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Threonine (g) 3.5 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.3 0.0 5 2
Tocopherol, alpha (mg) 3.4 n/a 0.1 0.2 0.0 0.0 0.4 0.6 0.3 0.7 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 16.7 n/a 0.6 0.0 0.0 3.6 41.9 0.2 4.9 23.0 91 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 2 1
Tyrosine (g) 2.7 n/a 0.0 n/a 0.0 0.3 1.8 0.0 0.3 0.0 5 2
Valine (g) 4.1 n/a 0.0 n/a 0.0 0.3 2.0 0.0 0.5 0.0 7 2
Vitamin A, IU (IU) 7,422.2 n/a 10.7 46.7 1.3 108.1 1,298.4 999.6 0.0 709.7 10,597 3,532
Vitamin A, RAE (mcg) 2,227.0 n/a 0.6 2.4 0.1 28.6 342.5 50.4 0.0 194.3 2,846 949
Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 34 11
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.2 0.3 0.6 0.0 0.0 16.4 0.0 0.0 18 6
Vitamin D (IU) 771.8 n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 17.0 791 264
Water (g) 231.5 n/a 12.4 14.4 0.7 2.6 73.5 113.4 54.7 4.5 508 169
Zinc (mg) 2.0 n/a 0.1 0.1 0.0 0.5 5.1 0.2 1.1 0.0 9 3

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