Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) boneless chicken breasts |
1 1/2 tablespoons (20g) virgin olive oil |
1 1/2 cups (240g) onions |
8 ounces (227g) mushrooms |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (2g) fresh cilantro |
4 slices (100g) white bread |
2 tablespoons (27g) virgin olive oil |
2 tablespoons (2g) fresh cilantro |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (62g) skim milk |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 8.0 | 0.0 | 0.8 | 1.9 | 0.1 | 3.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 14.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.3 | 0.2 | 55.2 | 6.8 | 16.3 | 0.7 | 2.5 | 1.3 | 151.0 | 0.3 | 1.3 | 0.7 | 5.1 | 87.9 | 417 | 104 |
| Calories | 1,365.3 | 179.0 | 96.0 | 49.9 | 13.4 | 0.0 | 1.4 | 0.5 | 266.0 | 238.7 | 0.5 | 0.0 | 2.9 | 25.2 | 2,239 | 560 |
| Calories (kj) | 5,715.3 | 749.0 | 398.4 | 210.9 | 56.1 | 0.0 | 6.0 | 1.9 | 1,113.0 | 998.7 | 1.9 | 0.0 | 12.1 | 104.6 | 9,368 | 2,342 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 22.4 | 7.4 | 3.0 | 0.0 | 0.4 | 0.1 | 50.6 | 0.0 | 0.1 | 0.0 | 0.7 | 3.4 | 88 | 22 |
| Cholesterol (mg) | 508.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 509 | 127 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 31.8 | 0.0 | 45.6 | 38.6 | 0.3 | 0.0 | 0.1 | 1.2 | 111.0 | 0.0 | 1.2 | 0.0 | 0.2 | 3.7 | 234 | 58 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 45.6 | 38.6 | 0.3 | 0.0 | 0.1 | 1.2 | 171.0 | 0.0 | 1.2 | 0.0 | 0.2 | 3.7 | 294 | 73 |
| Folate, food (mcg) | 31.8 | 0.0 | 45.6 | 38.6 | 0.3 | 0.0 | 0.1 | 1.2 | 25.0 | 0.0 | 1.2 | 0.0 | 0.2 | 3.7 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Fructose | n/a | n/a | 3.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 3.4 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 24.4 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 29 | 7 |
| Glycine (g) | 9.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Histidine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Lysine (g) | 13.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Magnesium (mg) | 198.4 | 0.0 | 24.0 | 20.4 | 2.3 | 0.0 | 1.0 | 0.5 | 23.0 | 0.0 | 0.5 | 0.0 | 2.0 | 9.8 | 282 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 30.3 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Niacin (mg) | 78.6 | 0.0 | 0.3 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92 | 23 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 1,381.2 | 0.0 | 69.6 | 195.1 | 13.8 | 0.0 | 0.9 | 1.0 | 99.0 | 0.0 | 1.0 | 0.0 | 1.8 | 68.9 | 1,832 | 458 |
| Phytosterols | n/a | 44.8 | 36.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 59.7 | 0.1 | 0.0 | 1.1 | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 15.6 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 1,746.3 | 0.2 | 350.4 | 721.3 | 36.1 | 0.2 | 7.6 | 10.4 | 100.0 | 0.3 | 10.4 | 0.2 | 15.3 | 111.9 | 3,111 | 778 |
| Proline (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Protein (g) | 165.5 | 0.0 | 2.6 | 7.0 | 0.6 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 186 | 47 |
| Retinol (mcg) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 228 | 57 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 21.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Selenium (mcg) | 131.8 | 0.0 | 1.2 | 21.1 | 1.3 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 174 | 44 |
| Serine (g) | 5.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Sodium (mg) | 500.1 | 0.4 | 9.6 | 11.3 | 1.5 | 1,162.7 | 0.1 | 0.9 | 511.0 | 0.5 | 0.9 | 1,162.7 | 0.2 | 36.3 | 3,398 | 850 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 73.4 | 20.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 8.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 658.8 | 0.0 | 4.8 | 0.0 | 0.8 | 0.0 | 3.1 | 135.0 | 0.0 | 0.0 | 135.0 | 0.0 | 6.3 | 124.8 | 1,069 | 267 |
| Vitamin A, RAE (mcg) | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 37.5 | 242 | 60 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 4.8 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 27 | 7 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 167 | 42 |
| Water (g) | 551.4 | 0.0 | 213.9 | 209.7 | 5.3 | 0.0 | 0.1 | 1.8 | 36.4 | 0.0 | 1.8 | 0.0 | 0.1 | 55.0 | 1,076 | 269 |
| Zinc (mg) | 6.4 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
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