Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground chuck |
1/2 lb (227g) ground sausage |
1 to taste (0g) salt & pepper |
1/4 teaspoon (0g) oregano |
1/2 teaspoon (1g) fennel seeds |
1 medium (110g) onions |
1 tablespoon (4g) fresh parsley |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
2 (100g) eggs |
1/4 cup (54g) olive oil |
1 dash (0g) italian seasoning |
12 ounces (343g) tomato paste |
12 ounces (340g) water |
1 to taste (0g) salt & pepper |
1 (0g) bay leaves |
1 dash (0g) italian seasoning |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) oregano |
1/8 cup (29g) chianti wine |
1 teaspoon (2g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 0 |
Arginine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 5.9 | 5.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 9.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 23 | 0 |
Aspartic acid | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.6 | 20.4 | n/a | 1.3 | 12.0 | 25.3 | 5.2 | 5.4 | 2.3 | 56.0 | 0.5 | n/a | 123.4 | 10.2 | n/a | 0.5 | n/a | 6.1 | 1.3 | 2.4 | 18.5 | 339 | 0 |
Calories | 1,551.3 | 689.5 | n/a | 0.2 | 3.5 | 44.0 | 1.4 | 4.5 | 56.9 | 143.0 | 477.4 | n/a | 281.1 | 0.0 | n/a | 0.2 | n/a | 4.4 | 0.2 | 25.0 | 7.2 | 3,290 | 0 |
Calories (kj) | 6,490.9 | 2,882.6 | n/a | 0.9 | 14.4 | 182.6 | 5.7 | 18.7 | 238.0 | 599.0 | 1,997.5 | n/a | 1,176.0 | 0.0 | n/a | 0.8 | n/a | 18.5 | 0.9 | 104.7 | 30.1 | 13,761 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 10.3 | 0.2 | 1.0 | 11.9 | 0.7 | 0.0 | n/a | 64.8 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.8 | 0.1 | 92 | 0 |
Cholesterol (mg) | 469.5 | 163.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1,006 | 0 |
Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 47.6 | 2.3 | n/a | 0.2 | n/a | 20.9 | 5.8 | 0.1 | 28.6 | 47.0 | 0.0 | n/a | 41.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 195 | 0 |
Folate, DFE (mcg) | 47.6 | 2.3 | n/a | 0.2 | n/a | 20.9 | 5.8 | 0.1 | 45.5 | 47.0 | 0.0 | n/a | 41.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 212 | 0 |
Folate, food (mcg) | 47.6 | 2.3 | n/a | 0.2 | n/a | 20.9 | 5.8 | 0.1 | 4.5 | 47.0 | 0.0 | n/a | 41.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 0.2 | 171 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 19.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 0 |
Glutamic acid | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 0 |
Glycine | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.5 | 2.5 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 1.8 | 0.3 | n/a | 10.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 28 | 0 |
Isoleucine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Lysine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 115.7 | 31.8 | n/a | 0.2 | 3.9 | 11.0 | 1.9 | 0.8 | 3.4 | 12.0 | 0.0 | n/a | 144.0 | 3.4 | n/a | 0.1 | n/a | 0.7 | 0.2 | 3.5 | 0.6 | 333 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 50.4 | 26.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 39.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 121 | 0 |
Niacin (mg) | 28.6 | 10.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 0 |
Pantothenic acid (mg) | 2.5 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 830.1 | 306.2 | n/a | 0.1 | 4.9 | 31.9 | 2.2 | 4.6 | 16.9 | 198.0 | 0.0 | n/a | 284.6 | 0.0 | n/a | 0.1 | n/a | 3.4 | 0.1 | 6.8 | 12.1 | 1,702 | 0 |
Phytosterols | n/a | n/a | n/a | 0.2 | 0.7 | 16.5 | 0.2 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 137 | 0 |
Polyunsaturated Fat (g) | 4.8 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 1,673.8 | 562.5 | n/a | 1.1 | 16.9 | 160.6 | 21.1 | 12.0 | 16.7 | 138.0 | 0.5 | n/a | 3,476.6 | 3.4 | n/a | 0.3 | n/a | 45.3 | 1.1 | 37.3 | 2.1 | 6,169 | 0 |
Proline | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Protein (g) | 118.2 | 34.2 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | 1.6 | 12.6 | 0.0 | n/a | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 184 | 0 |
Retinol (mcg) | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 189 | 0 |
Riboflavin (mg) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 46.4 | 19.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 78 | 0 |
Selenium (mcg) | 82.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 5.3 | 30.7 | 0.0 | n/a | 18.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 138 | 0 |
Serine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 387.8 | 1,442.4 | n/a | 0.0 | 0.9 | 4.4 | 2.1 | 0.5 | 0.3 | 142.0 | 1.1 | n/a | 2,708.6 | 10.2 | n/a | 0.0 | n/a | 55.5 | 0.0 | 1.2 | 25.5 | 4,783 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sugar | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 41.8 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 48 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | n/a | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 116.1 | 60.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 9.5 | 54.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 242 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 170.1 | n/a | 1.4 | 1.4 | 2.2 | 320.1 | 0.3 | 0.0 | 540.0 | 0.0 | n/a | 5,228.6 | 0.0 | n/a | 3.7 | n/a | 4.5 | 1.4 | 0.6 | 14.4 | 6,289 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 29.5 | n/a | 0.1 | 0.1 | 0.0 | 16.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 260.6 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 3.8 | 471 | 0 |
Vitamin B-12 (mcg) | 13.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 8.1 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 75.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Vitamin D | n/a | 117.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 200 | 0 |
Water (g) | 447.8 | 127.5 | n/a | 0.0 | 0.1 | 98.0 | 3.3 | 1.8 | 1.9 | 76.2 | 0.0 | n/a | 252.0 | 339.9 | n/a | 0.0 | n/a | 4.5 | 0.0 | 25.4 | 0.3 | 1,379 | 0 |
Zinc (mg) | 24.4 | 4.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.