Nutritional Facts: Flourless Orange and Almond Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
1 1/2 cups (143g)
ground almonds
1 cup (200g)
superfine sugar
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla extract
1 teaspoon (0g)
Cointreau liqueur
6 (300g)
eggs
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 1.5 n/a n/a n/a n/a 2.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1 0
Arginine (g) 0.2 3.5 n/a n/a n/a n/a 2.5 n/a 6 1
Ash (g) 1.2 4.3 0.0 3.3 0.0 n/a 3.2 n/a 12 1
Aspartic acid (g) 0.3 4.1 n/a n/a n/a n/a 4.0 n/a 8 1
Beta-sitosterol n/a 188.1 n/a n/a n/a n/a n/a n/a 188 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 104.8 376.2 2.0 338.7 0.5 n/a 168.0 n/a 990 124
Calories 123.1 819.4 774.0 2.3 12.1 n/a 429.0 n/a 2,160 270
Calories (kj) 516.1 3,431.4 3,236.0 9.8 50.6 n/a 1,797.0 n/a 9,041 1,130
Campesterol n/a 7.1 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 30.8 30.9 200.0 1.1 0.5 n/a 2.2 n/a 265 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 n/a 1,116 140
Copper (mg) 0.1 1.4 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Cystine (g) 0.0 0.3 n/a n/a n/a n/a 0.8 n/a 1 0
Dietary Fiber (g) 6.3 17.4 0.0 0.0 0.0 n/a 0.0 n/a 24 3
Folate (mcg) 78.6 71.3 0.0 0.0 0.0 n/a 141.0 n/a 291 36
Folate, DFE (mcg) 78.6 71.3 0.0 0.0 0.0 n/a 141.0 n/a 291 36
Folate, food (mcg) 78.6 71.3 0.0 0.0 0.0 n/a 141.0 n/a 291 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 0.2 9.7 n/a n/a n/a n/a 5.0 n/a 15 2
Glycine (g) 0.2 2.1 n/a n/a n/a n/a 1.3 n/a 4 0
Histidine (g) 0.0 0.8 n/a n/a n/a n/a 0.9 n/a 2 0
Iron (mg) 0.3 5.3 0.1 0.5 0.0 n/a 5.3 n/a 11 1
Isoleucine (g) 0.1 1.0 n/a n/a n/a n/a 2.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.1 n/a n/a n/a n/a 3.3 n/a 5 1
Lysine (g) 0.1 0.8 n/a n/a n/a n/a 2.7 n/a 4 0
Magnesium (mg) 26.2 381.9 0.0 1.8 0.5 n/a 36.0 n/a 446 56
Maltose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 3.3 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Methionine (g) 0.1 0.2 n/a n/a n/a n/a 1.1 n/a 1 0
Monounsaturated Fat (g) 0.1 44.0 0.0 0.0 0.0 n/a 11.0 n/a 55 7
Niacin (mg) 0.7 4.8 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 0.0 n/a 4.6 n/a 6 1
Phenylalanine (g) 0.1 1.6 n/a n/a n/a n/a 2.0 n/a 4 0
Phosphorus (mg) 36.7 689.7 0.0 456.2 0.3 n/a 594.0 n/a 1,777 222
Polyunsaturated Fat (g) 0.1 17.2 0.0 0.0 0.0 n/a 5.7 n/a 23 3
Potassium (mg) 474.2 1,004.6 4.0 0.2 6.2 n/a 414.0 n/a 1,903 238
Proline (g) 0.1 1.5 n/a n/a n/a n/a 1.5 n/a 3 0
Protein (g) 2.5 30.2 0.0 0.0 0.0 n/a 37.7 n/a 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 480.0 n/a 480 60
Riboflavin (mg) 0.1 1.4 0.0 0.0 0.0 n/a 1.4 n/a 3 0
Saturated Fat (g) 0.0 5.3 0.0 0.0 0.0 n/a 9.4 n/a 15 2
Selenium (mcg) 1.3 3.6 1.2 0.0 0.0 n/a 92.1 n/a 98 12
Serine (g) 0.1 1.4 n/a n/a n/a n/a 2.9 n/a 4 1
Sodium (mg) 0.0 1.4 2.0 363.1 0.4 n/a 426.0 n/a 793 99
Starch n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 5.1 199.6 n/a n/a n/a 0.0 n/a 205 26
Sugar (g) 24.5 5.5 199.6 0.0 0.5 n/a 1.1 n/a 231 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.9 n/a n/a n/a n/a 1.7 n/a 3 0
Tocopherol, alpha (mg) 0.5 37.4 0.0 0.0 0.0 n/a 3.2 n/a 41 5
Tocopherol, beta n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 1.5 n/a 2 0
Total Fat (g) 0.3 70.4 0.0 0.0 0.0 n/a 28.5 n/a 99 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a n/a 1.5 n/a 2 0
Valine (g) 0.1 1.2 n/a n/a n/a n/a 2.6 n/a 4 0
Vitamin A, IU (IU) 589.5 1.4 0.0 0.0 0.0 n/a 1,620.0 n/a 2,211 276
Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 0.0 n/a 480.0 n/a 509 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 n/a 3 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Vitamin C (mg) 139.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 139 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 246.0 n/a 246 31
Water (g) 227.3 6.7 0.0 0.2 2.2 n/a 228.5 n/a 465 58
Zinc (mg) 0.2 4.4 0.0 0.0 0.0 n/a 3.9 n/a 8 1

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