Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (28g) fresh ground black pepper |
1/4 cup (27g) paprika |
1/4 cup (0g) turbinado sugar |
2 tablespoons (36g) salt |
2 teaspoons (4g) dry mustard |
1 teaspoon (2g) cayenne |
6 lbs (2,722g) pork shoulder |
1 to taste (4g) seasoning |
2 cups (478g) cider vinegar |
3 tablespoons (21g) fresh ground black pepper |
2 tablespoons (36g) salt |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) paprika |
1 tablespoon (5g) cayenne |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 27.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 28 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 29.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 30 | 0 |
Ash (g) | 1.2 | 2.1 | n/a | 35.9 | 0.2 | 0.1 | 24.0 | n/a | 0.8 | 0.9 | 35.9 | 0.3 | 0.5 | 0.3 | 102 | 0 |
Aspartic acid (g) | 0.4 | 0.8 | n/a | 0.0 | 0.1 | n/a | 42.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 44 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 122.3 | 62.3 | n/a | 8.6 | 10.6 | 2.7 | 408.2 | n/a | 33.5 | 91.7 | 8.6 | 18.2 | 15.6 | 7.8 | 790 | 0 |
Calories | 69.3 | 76.7 | n/a | 0.0 | 20.3 | 5.7 | 6,423.0 | n/a | 100.4 | 52.0 | 0.0 | 13.3 | 19.2 | 16.9 | 6,797 | 0 |
Calories (kj) | 289.8 | 321.2 | n/a | 0.0 | 85.0 | 24.0 | 26,862.2 | n/a | 430.2 | 217.4 | 0.0 | 55.4 | 80.3 | 70.5 | 28,436 | 0 |
Carbohydrates (g) | 17.7 | 14.7 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 4.4 | 13.2 | 0.0 | 3.3 | 3.7 | 3.0 | 62 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,932.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,932 | 0 |
Copper (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Dietary Fiber (g) | 7.0 | 9.5 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 2.4 | 1.4 | 27 | 0 |
Folate (mcg) | 4.7 | 13.3 | n/a | 0.0 | 6.5 | 1.9 | 136.1 | n/a | 0.0 | 3.5 | 0.0 | 1.4 | 3.3 | 5.6 | 176 | 0 |
Folate, DFE (mcg) | 4.7 | 13.3 | n/a | 0.0 | 6.5 | 1.9 | 136.1 | n/a | 0.0 | 3.5 | 0.0 | 1.4 | 3.3 | 5.6 | 176 | 0 |
Folate, food (mcg) | 4.7 | 13.3 | n/a | 0.0 | 6.5 | 1.9 | 136.1 | n/a | 0.0 | 3.5 | 0.0 | 1.4 | 3.3 | 5.6 | 176 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Glutamic acid (g) | 0.4 | 0.6 | n/a | 0.0 | 0.2 | n/a | 71.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 73 | 0 |
Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 25.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 26 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.7 | 5.8 | n/a | 0.1 | 0.4 | 0.1 | 28.6 | n/a | 1.0 | 2.0 | 0.1 | 0.9 | 1.4 | 0.4 | 43 | 0 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 21.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 37.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 38 | 0 |
Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 41.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 42 | 0 |
Magnesium (mg) | 47.2 | 48.4 | n/a | 0.4 | 14.8 | 2.7 | 489.9 | n/a | 23.9 | 35.4 | 0.4 | 2.2 | 12.1 | 8.1 | 685 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 9 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 218.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 220 | 0 |
Niacin (mg) | 0.3 | 2.7 | n/a | 0.0 | 0.2 | 0.2 | 104.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 109 | 0 |
Pantothenic acid (mg) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 19.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 21 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 18.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Phosphorus (mg) | 43.6 | 85.4 | n/a | 0.0 | 33.1 | 5.3 | 4,953.3 | n/a | 38.2 | 32.7 | 0.0 | 10.2 | 21.4 | 15.5 | 5,239 | 0 |
Phytosterols (mg) | 25.4 | 47.6 | n/a | 0.0 | 4.7 | 1.5 | n/a | n/a | 0.0 | 19.0 | 0.0 | n/a | 11.9 | 4.4 | 115 | 0 |
Polyunsaturated Fat (g) | 0.3 | 2.1 | n/a | 0.0 | 0.4 | 0.2 | 52.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 56 | 0 |
Potassium (mg) | 366.8 | 620.2 | n/a | 2.9 | 29.5 | 36.3 | 8,219.2 | n/a | 348.9 | 275.1 | 2.9 | 136.0 | 155.0 | 106.7 | 10,300 | 0 |
Proline (g) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 20.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 22 | 0 |
Protein (g) | 2.9 | 3.8 | n/a | 0.0 | 1.0 | 0.2 | 467.6 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 0.6 | 479 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 55 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Saturated Fat (g) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 169.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 172 | 0 |
Selenium (mcg) | 1.4 | 1.7 | n/a | 0.0 | 8.3 | 0.2 | 694.0 | n/a | 0.5 | 1.0 | 0.0 | 0.1 | 0.4 | 0.5 | 708 | 0 |
Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 19.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Sodium (mg) | 5.5 | 18.5 | n/a | 13,952.9 | 0.5 | 0.5 | 1,769.0 | n/a | 23.9 | 4.1 | 13,952.9 | 166.6 | 4.6 | 1.6 | 29,901 | 0 |
Sucrose (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.2 | 2.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 1.7 | 0.7 | 0.5 | 8 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Tocopherol, alpha (mg) | 0.3 | 8.1 | n/a | 0.0 | 0.2 | 0.5 | 5.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.6 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.8 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 5 | 0 |
Total Fat (g) | 0.9 | 3.5 | n/a | 0.0 | 1.4 | 0.3 | 489.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.9 | 498 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Valine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 25.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 26 | 0 |
Vitamin A, IU (IU) | 151.0 | 13,397.1 | n/a | 0.0 | 1.2 | 749.0 | 190.5 | n/a | 0.0 | 113.2 | 0.0 | 13.4 | 3,349.3 | 2,205.3 | 20,170 | 0 |
Vitamin A, RAE (mcg) | 7.5 | 669.9 | n/a | 0.0 | 0.1 | 37.5 | 54.4 | n/a | 0.0 | 5.6 | 0.0 | 0.9 | 167.5 | 110.3 | 1,054 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.4 | 19.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 4.0 | 27 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,905.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,905 | 0 |
Water (g) | 3.4 | 3.1 | n/a | 0.1 | 0.2 | 0.1 | 1,742.4 | n/a | 448.4 | 2.6 | 0.1 | 13.4 | 0.8 | 0.4 | 2,215 | 0 |
Zinc (mg) | 0.3 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 73.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 76 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.