Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
2 (80g) celery ribs |
6 (18g) garlic cloves |
4 tablespoons (54g) olive oil |
1 (45g) red chilies |
1/2 teaspoon (1g) cumin |
1 (1g) cinnamon sticks |
1/2 teaspoon (0g) coriander |
2 (426g) potatoes |
2 1/2 pints (1,156g) fish stock |
4 tablespoons (61g) lemon juice |
4 lbs (0g) mixed fish |
5 (615g) tomatoes |
4 tablespoons (2g) dill |
4 tablespoons (15g) parsley |
1 to taste (0g) salt and pepper |
2 tablespoons (12g) gingerroot |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 4.6 | 8.6 | 0.1 | n/a | 3.1 | 0.1 | 0.3 | n/a | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 32.0 | 32.6 | 0.5 | 6.3 | 9.8 | n/a | 0.1 | 51.1 | 34.7 | 3.7 | n/a | 61.5 | 4.4 | 21.0 | n/a | 1.9 | 310 | 52 |
| Calories | 88.0 | 12.8 | 26.8 | 477.4 | 18.0 | 3.9 | n/a | 0.0 | 328.0 | 196.5 | 13.4 | n/a | 110.7 | 0.9 | 5.5 | n/a | 9.6 | 1,292 | 215 |
| Calories (kj) | 365.2 | 53.6 | 112.1 | 1,997.5 | 74.7 | 16.5 | n/a | 0.2 | 1,367.5 | 820.6 | 55.5 | n/a | 455.1 | 3.8 | 23.0 | n/a | 40.0 | 5,385 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 2.4 | 6.0 | 0.0 | 4.0 | 0.5 | n/a | 0.0 | 74.4 | 0.0 | 4.2 | n/a | 23.9 | 0.1 | 1.0 | n/a | 2.1 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 1.3 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 9.4 | 0.0 | 0.2 | n/a | 7.4 | 0.0 | 0.5 | n/a | 0.2 | 24 | 4 |
| Folate (mcg) | 41.8 | 28.8 | 0.5 | 0.0 | 10.4 | 0.1 | n/a | 0.1 | 68.2 | 23.1 | 12.2 | n/a | 92.3 | 3.2 | 23.1 | n/a | 1.3 | 305 | 51 |
| Folate, DFE (mcg) | 41.8 | 28.8 | 0.5 | 0.0 | 10.4 | 0.1 | n/a | 0.1 | 68.2 | 23.1 | 12.2 | n/a | 92.3 | 3.2 | 23.1 | n/a | 1.3 | 305 | 51 |
| Folate, food (mcg) | 41.8 | 28.8 | 0.5 | 0.0 | 10.4 | 0.1 | n/a | 0.1 | 68.2 | 23.1 | 12.2 | n/a | 92.3 | 3.2 | 23.1 | n/a | 1.3 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.7 | n/a | 8.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.6 | n/a | 7.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.3 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | 0.9 | n/a | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 22.0 | 8.8 | 4.5 | 0.0 | 10.4 | 3.8 | n/a | 0.0 | 98.0 | 80.9 | 3.7 | n/a | 67.7 | 1.2 | 7.6 | n/a | 5.2 | 314 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 43 | 7 |
| Niacin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4.5 | 13.7 | 0.1 | n/a | 3.7 | 0.0 | 0.2 | n/a | 0.1 | 23 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 3.8 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 19.2 | 27.5 | 0.0 | 19.4 | 5.2 | n/a | 0.1 | 242.8 | 647.2 | 4.9 | n/a | 147.6 | 1.4 | 8.8 | n/a | 4.1 | 1,192 | 199 |
| Phytosterols (mg) | 33.0 | 4.8 | n/a | 119.3 | n/a | 0.7 | n/a | 0.0 | 21.3 | n/a | n/a | n/a | 43.1 | n/a | 0.8 | n/a | 1.8 | 225 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 321.2 | 208.0 | 72.2 | 0.5 | 144.9 | 18.8 | n/a | 0.8 | 1,793.5 | 1,664.3 | 62.8 | n/a | 1,457.6 | 15.8 | 84.2 | n/a | 49.8 | 5,894 | 982 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 2.4 | 0.6 | 1.1 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 8.6 | 26.1 | 0.2 | n/a | 5.4 | 0.1 | 0.5 | n/a | 0.2 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 1.1 | 0.3 | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 11.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 17 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 8.8 | 64.0 | 3.1 | 1.1 | 4.1 | 1.8 | n/a | 0.1 | 25.6 | 1,803.0 | 0.6 | n/a | 30.8 | 1.3 | 8.5 | n/a | 1.6 | 1,954 | 326 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.3 | 1.5 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 1.5 | n/a | 16.2 | n/a | 0.1 | n/a | 0.2 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 7.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 3.3 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 54.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 9.4 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 359.2 | 1.6 | 0.0 | 428.4 | 13.3 | n/a | 10.8 | 8.5 | 69.3 | 3.7 | n/a | 5,123.0 | 164.9 | 1,280.4 | n/a | 0.0 | 7,468 | 1,245 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 21.6 | 0.7 | n/a | 0.5 | 0.0 | 23.1 | 0.0 | n/a | 258.3 | 8.2 | 64.0 | n/a | 0.0 | 394 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.3 | 2.5 | 5.6 | 0.0 | 64.7 | 0.1 | n/a | 0.0 | 83.9 | 1.2 | 23.6 | n/a | 84.3 | 1.8 | 20.2 | n/a | 0.6 | 305 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 76.3 | 10.5 | 0.0 | 39.6 | 0.1 | n/a | 0.1 | 338.0 | 1,120.6 | 56.3 | n/a | 581.3 | 1.8 | 13.3 | n/a | 9.5 | 2,444 | 407 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.