Nutritional Facts: Blue Ribbon Carrot Cake [with Buttermilk Glaze]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
 1/2 teaspoon (2g)
baking soda
 1/2 cup (123g)
buttermilk
 1/4 cup (57g)
butter
 1 tablespoon (22g)
light corn syrup
 1 teaspoon (4g)
vanilla extract
 2 cups (250g)
all-purpose flour
 2 teaspoons (9g)
baking soda
 2 teaspoons (5g)
cinnamon
 1/2 teaspoon (3g)
salt
 3 (150g)
eggs
 3/4 cup (164g)
vegetable oil
 3/4 cup (184g)
buttermilk
 2 cups (400g)
granulated sugar
 2 teaspoons (8g)
vanilla extract
 8 ounces (227g)
crushed pineapple
 2 cups (256g)
carrots
 3 1/2 ounces (100g)
shredded coconut
 1 cup (145g)
seedless raisins
 1 cup (117g)
walnuts
 1/4 cup (57g)
butter
 8 ounces (227g)
cream cheese
 1 teaspoon (4g)
vanilla extract
 2 cups (240g)
powdered sugar
 1 teaspoon (5g)
orange juice
 1 teaspoon (2g)
orange peel
 Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 1.1 0.0 0.2 n/a n/a 0.0 0.3 0.1 0.2 0.8 0.0 0.4 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 6 0
Arginine n/a n/a 0.2 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.2 0.0 0.2 n/a n/a 0.0 0.2 0.5 0.6 2.7 0.0 0.5 n/a n/a 0.0 n/a 7 0
Ash (g) 0.0 0.8 1.1 1.2 0.0 0.0 1.2 3.4 0.2 3.0 1.6 0.0 1.6 0.0 0.0 0.7 2.5 1.4 2.7 2.1 1.2 3.0 0.0 0.0 0.0 0.0 28 1
Aspartic acid n/a n/a 0.3 0.0 n/a n/a 1.1 n/a 0.0 0.0 2.0 0.0 0.5 n/a n/a 0.2 0.5 0.3 0.2 2.1 0.0 1.2 n/a n/a 0.0 n/a 8 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 2.3 n/a n/a n/a n/a n/a 79 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 0.0 142.1 13.6 2.9 0.5 37.5 0.0 52.4 0.7 84.0 0.0 213.2 4.0 0.9 31.8 84.5 15.0 72.5 114.7 13.6 222.7 0.5 2.4 0.5 3.2 1,115 56
Calories 774.0 0.0 49.0 406.9 62.3 12.1 910.0 0.0 12.9 0.0 214.5 1,445.3 73.5 1,548.0 24.2 136.1 105.0 501.0 433.6 765.2 406.9 777.0 12.1 933.6 2.2 1.9 9,607 480
Calories (kj) 3,236.0 0.0 207.0 1,701.9 260.0 50.6 3,807.5 0.0 54.1 0.0 898.5 6,047.9 310.5 6,472.0 101.2 569.3 442.9 2,096.0 1,815.4 3,203.5 1,701.9 3,251.2 50.6 3,904.8 9.3 8.1 40,200 2,010
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 200.0 0.0 5.9 0.0 16.9 0.5 190.8 0.0 4.2 0.0 1.1 0.0 8.8 399.9 1.1 35.6 24.5 47.7 114.8 16.0 0.0 9.2 0.5 239.4 0.5 0.5 1,318 66
Cholesterol (mg) 0.0 0.0 4.9 122.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 249.9 0.0 0.0 0.0 0.0 1,064 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2 4.5 5.4 7.8 0.0 0.0 0.0 0.0 0.0 0.2 36 2
Folate (mcg) 0.0 0.0 6.1 1.7 0.0 0.0 65.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 0.0 11.3 48.6 8.0 7.3 114.7 1.7 25.0 0.0 0.0 1.5 0.6 372 19
Folate, DFE (mcg) 0.0 0.0 6.1 1.7 0.0 0.0 65.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 0.0 11.3 48.6 8.0 7.3 114.7 1.7 25.0 0.0 0.0 1.5 0.6 372 19
Folate, food (mcg) 0.0 0.0 6.1 1.7 0.0 0.0 65.0 0.0 0.3 0.0 70.5 0.0 9.2 0.0 0.0 11.3 48.6 8.0 7.3 114.7 1.7 25.0 0.0 0.0 1.5 0.6 372 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 14.7 1.4 n/a 43.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 59 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a 17.5 1.5 n/a 40.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 60 3
Glutamic acid n/a n/a 0.8 0.1 n/a n/a 8.7 n/a 0.0 0.0 2.5 0.0 1.2 n/a n/a 0.1 0.9 0.7 0.2 3.3 0.1 3.0 n/a n/a 0.0 n/a 22 1
Glycine n/a n/a 0.1 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 1.0 0.0 0.3 n/a n/a 0.0 n/a 4 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.4 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.4 0.0 2.6 0.0 0.1 0.2 0.0 0.6 0.8 1.9 2.7 3.4 0.0 0.9 0.0 0.1 0.0 0.0 17 1
Isoleucine n/a n/a 0.2 0.0 n/a n/a 0.9 n/a 0.0 0.0 1.0 0.0 0.4 n/a n/a 0.0 0.2 0.1 0.1 0.7 0.0 0.7 n/a n/a 0.0 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a 7 0
Leucine n/a n/a 0.4 0.0 n/a n/a 1.8 n/a 0.0 0.0 1.6 0.0 0.6 n/a n/a 0.0 0.3 0.2 0.1 1.4 0.0 1.5 n/a n/a 0.0 n/a 8 0
Lysine n/a n/a 0.3 0.0 n/a n/a 0.6 n/a 0.0 0.0 1.4 0.0 0.5 n/a n/a 0.0 0.3 0.1 0.1 0.5 0.0 1.3 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 0.0 0.0 13.5 1.1 0.2 0.5 55.0 0.0 3.1 0.0 18.0 0.0 20.2 0.0 1.0 31.8 30.7 50.0 46.4 184.9 1.1 20.4 0.5 0.0 0.5 0.4 480 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.4 2.5 0.4 4.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Methionine n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.4 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.3 11.9 0.0 0.0 0.2 0.0 0.0 0.0 5.5 45.1 0.5 0.0 0.0 0.0 0.0 1.5 0.1 10.5 11.9 19.6 0.0 0.0 0.0 0.0 107 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2.5 0.5 1.1 1.3 0.0 0.3 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 2.3 0.0 0.5 0.0 0.0 0.2 0.7 0.7 0.1 0.7 0.1 1.3 0.0 0.0 0.0 0.0 8 0
Phenylalanine n/a n/a 0.2 0.0 n/a n/a 1.3 n/a 0.0 0.0 1.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 0.1 0.8 0.0 0.7 n/a n/a 0.0 n/a 5 0
Phosphorus (mg) 0.0 0.0 109.0 13.6 0.0 0.3 270.0 0.0 3.3 0.0 297.0 0.0 163.5 0.0 0.5 13.6 89.6 107.0 146.5 404.8 13.6 240.8 0.3 0.0 0.8 0.4 1,875 94
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 1,582.7 n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 0.7 1,669 83
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.0 0.0 1.0 0.0 0.0 0.0 2.9 89.4 0.1 0.0 0.0 0.1 0.3 0.4 0.1 55.2 1.7 3.3 0.0 0.0 0.0 0.0 156 8
Potassium (mg) 4.0 0.0 185.0 13.6 0.2 6.2 267.5 0.0 22.5 0.2 207.0 0.0 277.5 8.0 12.4 276.7 819.2 337.0 1,086.1 516.0 13.6 313.5 6.2 4.8 9.9 4.2 4,391 220
Proline n/a n/a 0.4 0.0 n/a n/a 3.0 n/a 0.0 0.0 0.8 0.0 0.6 n/a n/a 0.0 0.1 0.1 0.4 0.8 0.0 1.5 n/a n/a 0.0 n/a 8 0
Protein (g) 0.0 0.0 4.1 0.5 0.0 0.0 25.8 0.0 0.2 0.0 18.8 0.0 6.1 0.0 0.0 1.0 2.4 2.9 4.5 17.8 0.5 13.5 0.0 0.0 0.0 0.0 98 5
Retinol (mcg) 0.0 0.0 15.9 380.8 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 815.6 0.0 0.0 0.0 0.0 1,857 93
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.7 29.2 0.0 0.0 0.4 0.0 0.0 0.0 4.7 21.2 1.0 0.0 0.0 0.0 0.1 31.5 0.1 7.2 29.2 43.8 0.0 0.0 0.0 0.0 169 8
Selenium (mcg) 1.2 0.0 2.5 0.6 0.2 0.0 84.8 0.0 0.2 0.0 46.1 0.0 3.7 2.4 0.0 0.9 0.3 16.7 0.9 5.7 0.6 5.5 0.0 1.4 0.0 0.0 173 9
Serine n/a n/a 0.2 0.0 n/a n/a 1.3 n/a 0.0 0.0 1.5 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.1 1.1 0.0 0.8 n/a n/a 0.0 n/a 6 0
Sodium (mg) 2.0 629.3 128.6 405.2 13.6 0.4 5.0 2,517.1 0.5 1,162.7 213.0 0.0 192.9 4.0 0.8 2.3 176.6 262.0 16.0 2.3 405.2 729.3 0.4 4.8 0.0 0.1 6,874 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 3.9 0.1 n/a 0.8 n/a 3.0 n/a n/a 11 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 399.2 n/a 0.6 9.2 n/a 0.7 2.8 n/a 0.0 n/a n/a n/a n/a 612 31
Sugar (g) 199.6 0.0 5.9 0.0 5.9 0.5 0.7 0.0 0.1 0.0 0.6 0.0 8.8 399.2 1.1 32.8 12.1 43.2 85.8 3.1 0.0 7.3 0.5 234.7 0.4 n/a 1,042 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.2 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.8 0.0 0.3 n/a n/a 0.0 0.5 0.1 0.1 0.7 0.0 0.5 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.2 0.0 0.1 0.0 1.6 23.4 0.1 0.0 0.0 0.0 1.7 0.4 0.2 0.8 1.3 0.7 0.0 0.0 0.0 0.0 32 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 24.4 0.0 0.1 n/a n/a n/a n/a 26 1
Total Fat (g) 0.0 0.0 1.1 46.0 0.0 0.0 2.5 0.0 0.1 0.0 14.3 163.5 1.6 0.0 0.0 0.2 0.6 35.5 0.7 76.3 46.0 77.8 0.0 0.0 0.0 0.0 466 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.2 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.5 0.0 0.7 n/a n/a 0.0 n/a 3 0
Valine n/a n/a 0.3 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.3 0.0 0.4 n/a n/a 0.0 0.2 0.2 0.1 0.9 0.0 0.9 n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 57.6 1,418.2 0.0 0.0 0.0 0.0 15.4 0.0 810.0 0.0 86.4 0.0 0.0 86.2 42,767.4 0.0 0.0 23.4 1,418.2 3,051.3 0.0 0.0 9.9 8.4 49,752 2,488
Vitamin A, RAE (mcg) 0.0 0.0 17.2 388.2 0.0 0.0 0.0 0.0 0.8 0.0 240.0 0.0 25.7 0.0 0.0 4.5 2,137.6 0.0 0.0 1.2 388.2 831.6 0.0 0.0 0.5 0.4 4,036 202
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 21.5 15.1 0.7 3.3 1.5 0.0 0.0 0.0 0.0 2.5 2.7 51 3
Vitamin D (IU) 0.0 0.0 1.2 34.1 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 56.8 0.0 0.0 0.0 n/a 251 13
Water (g) 0.0 0.0 110.4 9.0 5.0 2.2 29.8 0.0 0.6 0.0 114.2 0.0 165.6 0.1 4.4 189.4 226.0 12.5 22.4 4.8 9.0 123.7 2.2 0.6 4.4 1.5 1,038 52
Zinc (mg) 0.0 0.0 0.5 0.1 0.1 0.0 1.8 0.0 0.1 0.0 1.9 0.0 0.8 0.0 0.0 0.2 0.6 1.8 0.3 3.6 0.1 1.2 0.0 0.0 0.0 0.0 13 1

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