Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (26g) tortilla chips |
1/4 cup (56g) margarine |
16 ounces (454g) cream cheese |
1 (50g) eggs |
8 ounces (227g) colby-monterey jack cheese |
1/2 cup (75g) green chilies |
1 teaspoon (3g) garlic powder |
2 tablespoons (28g) Tabasco sauce |
1 cup (230g) sour cream |
1 cup (149g) red bell peppers |
1/2 cup (50g) green onions |
1/4 cup (34g) ripe olives |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.8 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 1.1 | 0.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Ash (g) | 0.4 | 1.1 | 6.0 | 0.5 | 8.1 | 0.5 | 0.1 | 0.6 | 2.0 | 0.7 | 0.4 | 0.7 | 21 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 2.3 | 0.7 | 3.6 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 8 | 1 |
Beta-sitosterol (mg) | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.2 | 16.9 | 445.3 | 28.0 | 1,694.9 | 13.5 | 2.4 | 3.4 | 253.0 | 10.4 | 36.0 | 29.6 | 2,579 | 322 |
Calories | 127.1 | 405.5 | 1,554.0 | 71.5 | 847.5 | 30.0 | 10.3 | 3.4 | 443.9 | 46.2 | 16.0 | 38.6 | 3,594 | 449 |
Calories (kj) | 531.7 | 1,695.9 | 6,502.5 | 299.5 | 3,548.9 | 125.3 | 43.0 | 14.1 | 1,860.7 | 192.2 | 67.5 | 161.6 | 15,043 | 1,880 |
Campesterol (mg) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 17.0 | 0.5 | 18.5 | 0.4 | 1.5 | 7.1 | 2.3 | 0.2 | 6.6 | 9.0 | 3.7 | 2.1 | 69 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 499.8 | 186.0 | 202.2 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 1,008 | 126 |
Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 3.1 | 1.3 | 1.1 | 8 | 1 |
Folate (mcg) | 5.2 | 0.6 | 50.0 | 23.5 | 40.9 | 17.3 | 1.5 | 0.3 | 16.1 | 68.5 | 32.0 | 0.0 | 256 | 32 |
Folate, DFE (mcg) | 5.2 | 0.6 | 50.0 | 23.5 | 40.9 | 17.3 | 1.5 | 0.6 | 16.1 | 68.5 | 32.0 | 0.0 | 256 | 32 |
Folate, food (mcg) | 5.2 | 0.6 | 50.0 | 23.5 | 40.9 | 17.3 | 1.5 | 0.0 | 16.1 | 68.5 | 32.0 | 0.0 | 255 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | 5.9 | 0.8 | 13.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 23 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.8 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.0 | 1.7 | 0.9 | 1.6 | 0.9 | 0.2 | 0.3 | 0.4 | 0.6 | 0.7 | 1.1 | 9 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 1.5 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose (g) | 0.0 | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 23 | 3 |
Leucine (g) | 0.3 | 0.0 | 3.0 | 0.5 | 5.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 10 | 1 |
Lysine (g) | 0.1 | 0.0 | 2.6 | 0.5 | 4.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Magnesium (mg) | 38.0 | 1.7 | 40.9 | 6.0 | 61.3 | 18.8 | 2.4 | 3.4 | 23.0 | 17.9 | 10.0 | 1.3 | 225 | 28 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.9 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 1.8 | 22.2 | 39.2 | 1.8 | 19.9 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 2.7 | 99 | 12 |
Niacin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.3 | 1.5 | 0.3 | 0.0 | 4 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 2.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 1.3 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 52.0 | 13.0 | 481.7 | 99.0 | 1,008.8 | 34.5 | 12.8 | 6.5 | 264.5 | 38.7 | 18.5 | 1.0 | 2,031 | 254 |
Phytosterols | n/a | 82.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
Polyunsaturated Fat (g) | 2.9 | 11.8 | 6.5 | 1.0 | 2.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.3 | 27 | 3 |
Potassium (mg) | 55.9 | 23.7 | 627.1 | 69.0 | 184.0 | 255.0 | 37.0 | 36.1 | 324.3 | 314.4 | 138.0 | 2.7 | 2,067 | 258 |
Proline (g) | 0.2 | 0.0 | 3.0 | 0.3 | 6.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Protein (g) | 2.0 | 0.5 | 26.9 | 6.3 | 55.6 | 1.5 | 0.5 | 0.4 | 4.8 | 1.5 | 0.9 | 0.3 | 101 | 13 |
Retinol (mcg) | 0.0 | 433.2 | 1,631.3 | 80.0 | 436.2 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 2,981 | 373 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 9.4 | 87.7 | 1.6 | 43.3 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.5 | 170 | 21 |
Selenium (mcg) | 1.7 | 0.0 | 10.9 | 15.4 | 32.9 | 0.4 | 0.7 | 0.1 | 6.0 | 0.1 | 0.3 | 0.3 | 69 | 9 |
Serine (g) | 0.1 | 0.0 | 1.7 | 0.5 | 3.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 109.5 | 531.9 | 1,458.6 | 71.0 | 1,217.8 | 5.3 | 1.9 | 178.5 | 184.0 | 6.0 | 8.0 | 247.0 | 4,019 | 502 |
Starch (g) | 1.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.3 | 0.0 | 14.6 | 0.2 | 1.1 | 3.8 | 0.1 | 0.0 | 8.1 | 6.3 | 1.2 | 0.0 | 36 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 1.1 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.1 | 1.7 | 1.3 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 1.0 | 2.4 | 0.3 | 0.6 | 10 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 6.1 | 45.4 | 155.6 | 4.8 | 68.8 | 0.2 | 0.0 | 0.2 | 45.4 | 0.4 | 0.1 | 3.6 | 331 | 41 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 1.4 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.1 | 0.0 | 1.8 | 0.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.8 | 2,017.4 | 6,102.6 | 270.0 | 1,747.2 | 884.3 | 0.0 | 462.5 | 1,432.9 | 4,665.2 | 498.5 | 135.4 | 18,217 | 2,277 |
Vitamin A, RAE (mcg) | 0.0 | 461.9 | 1,663.1 | 80.0 | 449.9 | 44.3 | 0.0 | 23.1 | 404.8 | 233.9 | 25.0 | 6.7 | 3,393 | 424 |
Vitamin B-12 (mcg) | 0.1 | 0.1 | 1.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 181.9 | 0.0 | 1.3 | 2.1 | 190.3 | 9.4 | 0.3 | 385 | 48 |
Vitamin D (IU) | 0.0 | n/a | 113.6 | 41.0 | 50.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 237 | 30 |
Water (g) | 0.5 | 8.9 | 247.4 | 38.1 | 93.2 | 65.8 | 0.2 | 26.8 | 171.3 | 137.4 | 44.9 | 26.9 | 861 | 108 |
Zinc (mg) | 0.6 | 0.0 | 2.3 | 0.6 | 6.8 | 0.2 | 0.1 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 12 | 2 |
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