Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1/3 cup (38g) wheat germ |
1/3 cup (67g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/4 cup (55g) canola oil |
1 (50g) eggs |
1 cup (148g) blueberries |
2 tablespoons (25g) sugar |
2 tablespoons (12g) fresh lemon zest |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Ash (g) | 1.0 | 1.6 | 0.0 | 9.9 | 3.0 | 1.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 18 | 2 |
Aspartic acid (g) | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 225 | 19 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 14.9 | 0.7 | 1,016.2 | 0.7 | 290.4 | 0.0 | 28.0 | 8.9 | 0.3 | 16.0 | 1,409 | 117 |
Calories | 796.3 | 137.9 | 257.7 | 7.0 | 0.0 | 156.2 | 481.8 | 71.5 | 84.4 | 97.5 | 5.6 | 2,096 | 175 |
Calories (kj) | 3,331.6 | 576.7 | 1,077.6 | 29.4 | 0.0 | 653.9 | 2,016.0 | 299.5 | 355.2 | 407.7 | 23.5 | 8,771 | 731 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 131 | 11 |
Carbohydrates (g) | 166.9 | 19.8 | 66.6 | 3.3 | 0.0 | 11.3 | 0.0 | 0.4 | 21.4 | 25.2 | 1.9 | 317 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.3 | 16 | 1 |
Folate (mcg) | 400.3 | 107.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 8.9 | 0.0 | 1.6 | 554 | 46 |
Folate, DFE (mcg) | 636.6 | 107.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 8.9 | 0.0 | 1.6 | 790 | 66 |
Folate, food (mcg) | 63.4 | 107.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 23.5 | 8.9 | 0.0 | 1.6 | 217 | 18 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.2 | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 7.6 | 1.5 | n/a | n/a | 0.0 | 1.7 | n/a | 0.8 | 0.1 | n/a | n/a | 12 | 1 |
Glycine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 10.2 | 2.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 16 | 1 |
Isoleucine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 48.1 | 91.5 | 0.0 | 5.4 | 0.0 | 31.7 | 0.0 | 6.0 | 8.9 | 0.0 | 1.8 | 193 | 16 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 34.5 | 1.8 | 0.1 | 0.0 | 0.0 | 40 | 3 |
Niacin (mg) | 12.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 16 | 1 |
Pantothenic acid (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 236.3 | 322.4 | 0.0 | 1,368.7 | 0.0 | 226.9 | 0.0 | 99.0 | 17.8 | 0.0 | 1.4 | 2,272 | 189 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 4 | 0 |
Polyunsaturated Fat (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 15.3 | 1.0 | 0.2 | 0.0 | 0.0 | 20 | 2 |
Potassium (mg) | 234.1 | 341.6 | 1.3 | 0.7 | 0.2 | 368.4 | 0.0 | 69.0 | 114.0 | 0.5 | 19.1 | 1,149 | 96 |
Proline (g) | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 22.6 | 8.9 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 6.3 | 1.1 | 0.0 | 0.2 | 47 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 156 | 13 |
Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5.6 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Selenium (mcg) | 74.2 | 30.3 | 0.4 | 0.0 | 0.0 | 4.9 | 0.0 | 15.4 | 0.1 | 0.2 | 0.1 | 126 | 10 |
Serine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 4.4 | 4.6 | 0.7 | 1,089.2 | 1,162.7 | 119.6 | 0.0 | 71.0 | 1.5 | 0.3 | 0.7 | 2,455 | 205 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 25.1 | n/a | 92 | 8 |
Sugar (g) | 0.6 | n/a | 66.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14.7 | 25.1 | 0.5 | 108 | 9 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.5 | 0.8 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.3 | 0.5 | n/a | n/a | 17 | 1 |
Total Fat (g) | 2.1 | 3.7 | 0.0 | 0.0 | 0.0 | 8.9 | 54.5 | 4.8 | 0.5 | 0.0 | 0.0 | 75 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 270.0 | 79.9 | 0.0 | 6.0 | 693 | 58 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 80.0 | 4.4 | 0.0 | 0.4 | 165 | 14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 14.4 | 0.0 | 15.4 | 33 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 26.1 | 4.3 | 0.0 | 0.6 | 0.0 | 214.0 | 0.0 | 38.1 | 124.6 | 0.0 | 9.7 | 417 | 35 |
Zinc (mg) | 1.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.