Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 lb (454g) ground pork |
1/2 cup (54g) fresh breadcrumbs |
1 small (70g) onions |
1 (3g) garlic cloves |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (2g) hot pepper sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 4.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.5 | 4.0 | 1.5 | 0.2 | 0.0 | 0.5 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 7.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 63.6 | 98.8 | 16.1 | 5.4 | 13.4 | 0.2 | 0.7 | 5.1 | 8.0 | 6.5 | 4.9 | 3.6 | 254 | 64 |
| Calories | 71.5 | 1,195.1 | 213.3 | 28.0 | 4.5 | 11.4 | 0.3 | 0.0 | 2.9 | 1.3 | 1.6 | 2.0 | 1.8 | 1,534 | 383 |
| Calories (kj) | 299.5 | 4,998.3 | 892.6 | 116.2 | 18.7 | 47.7 | 1.1 | 0.0 | 12.1 | 5.5 | 6.8 | 8.2 | 7.5 | 6,414 | 1,604 |
| Carbohydrates (g) | 0.4 | 0.0 | 38.9 | 6.5 | 1.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.2 | 0.3 | 51 | 13 |
| Cholesterol (mg) | 186.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 128 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 6 | 2 |
| Folate (mcg) | 23.5 | 22.7 | 57.8 | 13.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.5 | 121 | 30 |
| Folate, DFE (mcg) | 23.5 | 22.7 | 88.6 | 13.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.5 | 151 | 38 |
| Folate, food (mcg) | 23.5 | 22.7 | 13.5 | 13.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.5 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 0.0 | n/a | 1.3 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.0 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.8 | 12.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 4.0 | 2.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 6.0 | 86.3 | 23.2 | 7.0 | 0.8 | 6.0 | 0.1 | 0.0 | 2.0 | 1.4 | 0.4 | 1.9 | 1.5 | 137 | 34 |
| Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 42.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 11 |
| Niacin (mg) | 0.0 | 19.7 | 3.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.8 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 795.2 | 89.1 | 20.3 | 4.6 | 12.2 | 0.3 | 0.0 | 1.8 | 0.7 | 0.4 | 2.6 | 0.6 | 1,027 | 257 |
| Phytosterols | n/a | n/a | 4.3 | 10.5 | n/a | 3.4 | n/a | 0.0 | 1.1 | 1.0 | 0.2 | 0.4 | 1.4 | 22 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 8.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 69.0 | 1,304.1 | 105.8 | 102.2 | 12.0 | 79.0 | 3.4 | 0.2 | 15.3 | 6.3 | 2.8 | 9.4 | 6.1 | 1,716 | 429 |
| Proline (g) | 0.3 | 3.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 6.3 | 76.7 | 7.2 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 92 | 23 |
| Retinol (mcg) | 80.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Riboflavin (mg) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 35.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 15.4 | 111.8 | 13.6 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Serine (g) | 0.5 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 71.0 | 254.5 | 395.3 | 2.8 | 0.5 | 66.4 | 62.1 | 1,162.7 | 0.2 | 0.1 | 0.1 | 0.9 | 1.3 | 2,018 | 504 |
| Starch | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | n/a | 3.3 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 96.3 | 2.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 270.0 | 31.8 | 0.0 | 1.4 | 0.3 | 1,200.8 | 3.8 | 0.0 | 6.3 | 8.5 | 1.9 | 6.7 | 2.9 | 1,534 | 384 |
| Vitamin A, RAE (mcg) | 80.0 | 9.1 | 0.0 | 0.0 | 0.0 | 60.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 151 | 38 |
| Vitamin B-12 (mcg) | 0.4 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 5.2 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 38.1 | 277.5 | 3.5 | 62.4 | 1.8 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 386 | 97 |
| Zinc (mg) | 0.6 | 10.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.