Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1 quart (400g) tomato juice |
29 ounces (822g) tomato puree |
15 ounces (425g) red kidney beans |
15 ounces (421g) pinto beans |
1 (110g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green peppers |
1/4 cup (32g) chili powder |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.1 | 0.4 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.1 | 0.3 | 2.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
Ash (g) | 8.3 | 4.2 | 10.5 | 4.6 | 4.9 | 0.4 | 0.4 | 0.2 | 3.8 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 3 |
Aspartic acid (g) | 15.2 | 0.4 | 1.7 | 4.5 | 4.7 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 40.0 | 148.0 | 119.1 | 193.6 | 25.3 | 20.2 | 3.7 | 106.9 | 19.6 | 3.7 | 1.4 | 5.1 | 2.7 | 0.0 | 0.3 | 826 | 55 |
Calories | 1,950.4 | 68.0 | 312.4 | 540.1 | 601.8 | 44.0 | 8.1 | 7.5 | 91.4 | 7.9 | 15.4 | 0.0 | 2.9 | 0.4 | 8.1 | 0.7 | 3,659 | 244 |
Calories (kj) | 8,146.5 | 292.0 | 1,299.1 | 2,262.5 | 2,525.2 | 182.6 | 33.8 | 31.3 | 382.0 | 32.9 | 64.4 | 0.0 | 12.1 | 1.9 | 34.0 | 3.0 | 15,303 | 1,020 |
Carbohydrates (g) | 0.0 | 17.0 | 73.8 | 97.0 | 110.4 | 10.3 | 1.5 | 1.7 | 16.1 | 0.9 | 3.4 | 0.0 | 0.7 | 0.1 | 2.1 | 0.1 | 335 | 22 |
Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 41 |
Copper (mg) | 0.6 | 0.2 | 2.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 15.6 | 31.5 | 37.9 | 1.9 | 0.8 | 0.6 | 11.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 102 | 7 |
Folate (mcg) | 54.4 | 80.0 | 90.4 | 552.9 | 723.9 | 20.9 | 18.2 | 3.7 | 9.1 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 1,557 | 104 |
Folate, DFE (mcg) | 54.4 | 80.0 | 90.4 | 552.9 | 723.9 | 20.9 | 18.2 | 3.7 | 9.1 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 1,557 | 104 |
Folate, food (mcg) | 54.4 | 80.0 | 90.4 | 552.9 | 723.9 | 20.9 | 18.2 | 3.7 | 9.1 | 0.2 | 2.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 1,557 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 6.2 | 19.6 | n/a | 0.0 | 1.4 | 0.3 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.4 | 20.1 | n/a | 0.0 | 2.2 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
Glutamic acid (g) | 25.3 | 1.2 | 5.4 | 5.6 | 6.1 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 3 |
Glycine (g) | 11.3 | 0.0 | 0.2 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
Histidine (g) | 5.5 | 0.0 | 0.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 19.0 | 1.7 | 14.6 | 12.5 | 8.8 | 0.2 | 0.1 | 0.1 | 5.6 | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 65 | 4 |
Isoleucine (g) | 7.4 | 0.1 | 0.3 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.2 | 0.1 | 0.4 | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
Lysine (g) | 14.0 | 0.1 | 0.4 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
Magnesium (mg) | 163.3 | 44.0 | 189.1 | 191.4 | 210.4 | 11.0 | 5.6 | 3.7 | 48.3 | 7.7 | 3.6 | 0.1 | 2.0 | 0.5 | 0.0 | 0.3 | 881 | 59 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 1.4 | 2.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 4.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 4 |
Niacin (mg) | 42.2 | 2.7 | 12.1 | 2.5 | 1.3 | 0.1 | 0.2 | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 4 |
Pantothenic acid (mg) | 5.0 | 1.0 | 3.6 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Phenylalanine (g) | 6.6 | 0.1 | 0.3 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Phosphorus (mg) | 1,551.3 | 72.0 | 328.9 | 603.9 | 618.7 | 31.9 | 12.1 | 7.5 | 97.2 | 10.5 | 19.3 | 0.0 | 1.8 | 0.2 | 0.0 | 0.7 | 3,356 | 224 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | 3.0 | 3.4 | 26.9 | 1.4 | 0.4 | 0.0 | 1.1 | 0.3 | n/a | 0.2 | 53 | 4 |
Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.7 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 2,676.2 | 916.0 | 3,609.5 | 1,713.9 | 1,835.0 | 160.6 | 131.3 | 65.2 | 631.8 | 37.5 | 55.5 | 0.5 | 15.3 | 2.1 | 0.0 | 4.5 | 11,855 | 790 |
Proline (g) | 8.5 | 0.1 | 0.3 | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Protein (g) | 168.6 | 3.0 | 13.6 | 36.9 | 37.9 | 1.2 | 0.3 | 0.3 | 4.4 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 268 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.4 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 53.2 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 4 |
Selenium (mcg) | 143.3 | 1.2 | 5.8 | 5.1 | 26.1 | 0.6 | 0.2 | 0.0 | 6.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 190 | 13 |
Serine (g) | 6.7 | 0.1 | 0.3 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Sodium (mg) | 598.7 | 1,076.0 | 230.2 | 8.5 | 4.2 | 4.4 | 40.4 | 1.1 | 531.4 | 3.5 | 2.8 | 2,325.5 | 0.2 | 0.0 | 0.0 | 0.1 | 4,827 | 322 |
Starch | n/a | n/a | n/a | n/a | 63.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 4 |
Sucrose | n/a | 1.0 | 0.0 | n/a | 1.4 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 6 | 0 |
Sugar (g) | 0.0 | 14.2 | 39.7 | 1.4 | 1.4 | 4.7 | 0.9 | 0.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 68 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.2 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.5 | 0.1 | 0.3 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 3.4 | 1.3 | 16.2 | 0.1 | 4.0 | 0.0 | 0.1 | 0.1 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 136.1 | 0.2 | 1.7 | 2.1 | 2.7 | 0.1 | 0.1 | 0.1 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Valine (g) | 8.3 | 0.1 | 0.3 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,800.0 | 4,193.3 | 0.0 | 0.0 | 2.2 | 226.7 | 137.8 | 9,606.6 | 26.7 | 0.0 | 0.0 | 6.3 | 2.8 | 0.0 | 93.6 | 16,096 | 1,073 |
Vitamin A, RAE (mcg) | 0.0 | 92.0 | 213.8 | 0.0 | 0.0 | 0.0 | 11.1 | 6.7 | 480.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.7 | 811 | 54 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.4 | 1.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 73.2 | 87.2 | 5.1 | 3.4 | 8.1 | 1.6 | 29.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 209 | 14 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
Water (g) | 596.2 | 375.6 | 722.6 | 284.7 | 264.9 | 98.0 | 48.2 | 35.0 | 3.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2,429 | 162 |
Zinc (mg) | 40.6 | 0.6 | 3.0 | 4.6 | 4.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 4 |
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