Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
3/4 cup (150g) white sugar |
1/2 cup (122g) milk |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (460g) frozen blueberries |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 cup (55g) pecans |
3 tablespoons (42g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.9 | 1.2 | 6.6 | 3.0 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 0.8 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 1.5 | 145.2 | 37.5 | 677.5 | 0.7 | 27.6 | 28.0 | 91.3 | 3.4 | 26.2 | 38.2 | 12.7 | 1,107 | 138 |
| Calories | 405.5 | 580.5 | 78.1 | 910.0 | 4.7 | 0.0 | 372.6 | 71.5 | 418.0 | 81.9 | 6.5 | 376.6 | 304.1 | 3,610 | 451 |
| Calories (kj) | 1,695.9 | 2,427.0 | 327.0 | 3,807.5 | 19.6 | 0.0 | 1,559.4 | 299.5 | 1,749.0 | 342.7 | 27.0 | 1,574.5 | 1,272.0 | 15,101 | 1,888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.5 | 150.0 | 5.7 | 190.8 | 2.2 | 0.0 | 101.0 | 0.4 | 107.9 | 17.2 | 2.1 | 7.6 | 0.4 | 586 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Copper | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.6 | 1.4 | 5.2 | 0.0 | 24 | 3 |
| Folate (mcg) | 0.6 | 0.0 | 6.1 | 65.0 | 0.0 | 0.0 | 32.2 | 23.5 | 1.1 | 5.8 | 0.2 | 12.0 | 0.4 | 147 | 18 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 6.1 | 65.0 | 0.0 | 0.0 | 32.2 | 23.5 | 1.1 | 5.8 | 0.2 | 12.0 | 0.4 | 147 | 18 |
| Folate, food (mcg) | 0.6 | 0.0 | 6.1 | 65.0 | 0.0 | 0.0 | 32.2 | 23.5 | 1.1 | 5.8 | 0.2 | 12.0 | 0.4 | 147 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 8.7 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.8 | 0.0 | 1.0 | 0.1 | 13 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 2.9 | 1.0 | 0.0 | 1.8 | 0.9 | 0.8 | 0.3 | 0.2 | 1.4 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 1.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 15.9 | 55.0 | 3.6 | 0.0 | 9.2 | 6.0 | 9.9 | 4.9 | 1.6 | 65.9 | 1.3 | 175 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.5 | 2.5 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 22.2 | 16.6 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 113.5 | 270.0 | 912.5 | 0.0 | 32.2 | 99.0 | 4.4 | 24.3 | 1.7 | 151.0 | 9.7 | 1,631 | 204 |
| Phytosterols (mg) | 82.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 55.6 | 61.8 | 200 | 25 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 11.8 | 8.8 | 35 | 4 |
| Potassium (mg) | 23.7 | 3.0 | 184.2 | 267.5 | 0.5 | 0.2 | 276.0 | 69.0 | 146.3 | 24.1 | 11.3 | 223.5 | 17.8 | 1,247 | 156 |
| Proline (g) | 0.0 | n/a | 0.4 | 3.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 0.5 | 0.0 | 4.0 | 25.8 | 0.0 | 0.0 | 1.8 | 6.3 | 0.1 | 2.3 | 0.1 | 5.0 | 0.4 | 46 | 6 |
| Retinol (mcg) | 433.2 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 876 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3.4 | 7.1 | 25 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 2.4 | 84.8 | 0.0 | 0.0 | 0.9 | 15.4 | 1.3 | 7.6 | 0.1 | 2.1 | 0.0 | 115 | 14 |
| Serine (g) | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 531.9 | 1.5 | 59.8 | 5.0 | 726.2 | 1,162.7 | 4.6 | 71.0 | 30.8 | 0.4 | 0.3 | 0.0 | 398.9 | 2,993 | 374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | 0.0 | 2.1 | n/a | 256 | 32 |
| Sugar (g) | 0.0 | 149.7 | n/a | 0.7 | 0.0 | 0.0 | 90.7 | 0.2 | 106.7 | 0.1 | 0.1 | 2.2 | 0.0 | 350 | 44 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 13.3 | n/a | 14 | 2 |
| Total Fat (g) | 45.4 | 0.0 | 4.5 | 2.5 | 0.0 | 0.0 | 0.6 | 4.8 | 0.0 | 0.2 | 0.0 | 39.2 | 34.1 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 225.4 | 270.0 | 0.0 | 0.0 | 7.7 | 30.5 | 1,513.1 | 4,232 | 529 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 9.2 | 80.0 | 0.0 | 0.0 | 0.4 | 1.6 | 346.4 | 940 | 117 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 7 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 8.9 | 0.0 | 107.0 | 29.8 | 0.4 | 0.0 | 356.0 | 38.1 | 1.5 | 2.7 | 0.3 | 1.9 | 6.6 | 553 | 69 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.