Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 (3g) garlic cloves |
2 teaspoons (2g) chives |
2 teaspoons (3g) parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) rosemary |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1 tablespoon (15g) water |
4 (472g) boneless skinless chicken breasts |
1 cup (218g) vegetable oil |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.8 | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.8 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.4 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9.4 | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 5.4 | 1.8 | 3.5 | 0.7 | 0.6 | 1.3 | 28.0 | 0.4 | 23.6 | 0.0 | 4.7 | 97 | 24 |
| Calories | 813.8 | 4.5 | 0.6 | 0.9 | 0.0 | 0.2 | 0.7 | 71.5 | 0.0 | 538.1 | 1,927.1 | 113.8 | 3,471 | 868 |
| Calories (kj) | 3,403.9 | 18.7 | 2.5 | 3.8 | 0.0 | 1.0 | 3.0 | 299.5 | 0.0 | 2,251.4 | 8,063.8 | 475.9 | 14,524 | 3,631 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 23.8 | 26 | 6 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 302.1 | 0.0 | 0.0 | 732 | 183 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Folate (mcg) | 3.4 | 0.1 | 2.1 | 3.8 | 0.0 | 0.2 | 0.0 | 23.5 | 0.0 | 18.9 | 0.0 | 57.2 | 109 | 27 |
| Folate, DFE (mcg) | 3.4 | 0.1 | 2.1 | 3.8 | 0.0 | 0.2 | 0.0 | 23.5 | 0.0 | 18.9 | 0.0 | 90.9 | 143 | 36 |
| Folate, food (mcg) | 3.4 | 0.1 | 2.1 | 3.8 | 0.0 | 0.2 | 0.0 | 23.5 | 0.0 | 18.9 | 0.0 | 9.1 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 14.8 | 0.0 | 1.1 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.4 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 1.5 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.9 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8.3 | 0.0 | 0.2 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9.6 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 2.3 | 0.8 | 0.8 | 1.3 | 0.0 | 0.2 | 0.5 | 6.0 | 0.1 | 122.7 | 0.0 | 6.9 | 142 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.6 | 60.1 | 0.0 | 89 | 22 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 1.8 | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6.7 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.0 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 27.2 | 4.6 | 1.2 | 1.5 | 0.0 | 0.1 | 0.5 | 99.0 | 0.0 | 991.2 | 0.0 | 33.8 | 1,159 | 290 |
| Phytosterols | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2,110.2 | n/a | 2,111 | 528 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 119.2 | 0.1 | 126 | 31 |
| Potassium (mg) | 27.2 | 12.0 | 5.9 | 14.0 | 0.2 | 1.2 | 3.8 | 69.0 | 0.1 | 1,746.4 | 0.0 | 33.4 | 1,913 | 478 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.2 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 100.2 | 0.0 | 3.2 | 111 | 28 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 42.5 | 0.0 | 0.0 | 884 | 221 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | 28.2 | 0.0 | 91 | 23 |
| Selenium (mcg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 0.0 | 151.0 | 0.0 | 10.6 | 179 | 45 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.8 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 810.4 | 0.5 | 0.1 | 1.4 | 1,162.7 | 0.0 | 0.1 | 71.0 | 0.4 | 547.5 | 0.0 | 0.6 | 2,595 | 649 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.5 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 31.2 | 0.0 | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 12.2 | 218.0 | 0.3 | 327 | 82 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.2 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.3 | 87.1 | 213.2 | 0.0 | 5.1 | 1.6 | 270.0 | 0.0 | 141.6 | 0.0 | 0.0 | 3,555 | 889 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 4.4 | 10.7 | 0.0 | 0.3 | 0.1 | 80.0 | 0.0 | 42.5 | 0.0 | 0.0 | 914 | 229 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 23.6 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 18.0 | 1.8 | 1.8 | 2.2 | 0.0 | 0.1 | 0.0 | 38.1 | 14.5 | 357.7 | 0.0 | 3.7 | 438 | 109 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.2 | 4 | 1 |
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