Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 3/4 lbs (2,153g) lamb shanks |
2 tablespoons (27g) oil |
4 tablespoons (57g) butter |
1 1/2 cups (240g) onions |
1 cup (128g) carrots |
1 cup (133g) parsnips |
4 sprigs (0g) thyme |
2 (60g) garlic heads |
1 cup (235g) dry red wine |
5 cups (1,200g) chicken stock |
1 large (184g) oranges |
2 (2g) cinnamon sticks |
2 teaspoons (4g) fennel seeds |
1 3/4 lbs (796g) butternut squash |
1/2 teaspoon (1g) ground nutmeg |
1 medium (234g) fennel bulbs |
2 teaspoons (4g) orange rind |
2 bunches (0g) red swiss chard |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 34.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 35 | 9 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 6 |
Arginine (g) | 33.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 35 | 9 |
Ash (g) | 22.6 | 0.0 | 1.2 | 0.8 | 1.2 | 1.3 | n/a | 0.9 | 0.7 | 7.6 | 0.8 | n/a | 0.3 | 6.4 | 0.0 | 2.5 | 0.0 | n/a | 0.6 | 47 | 12 |
Aspartic acid (g) | 50.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 52 | 13 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 215.3 | 0.0 | 13.6 | 55.2 | 42.2 | 47.9 | n/a | 108.6 | 18.8 | 36.0 | 73.6 | n/a | 47.8 | 382.2 | 2.0 | 114.7 | 6.4 | n/a | 6.8 | 1,171 | 293 |
Calories | 4,845.0 | 240.4 | 407.3 | 96.0 | 52.5 | 99.8 | n/a | 89.4 | 199.9 | 432.0 | 86.5 | n/a | 13.8 | 358.3 | 5.8 | 72.5 | 3.9 | n/a | 203.6 | 7,207 | 1,802 |
Calories (kj) | 20,262.9 | 1,006.1 | 1,703.4 | 398.4 | 221.4 | 417.6 | n/a | 373.8 | 837.3 | 1,812.0 | 362.5 | n/a | 57.7 | 1,497.0 | 24.2 | 304.2 | 16.2 | n/a | 851.7 | 30,146 | 7,537 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 22.4 | 12.3 | 23.9 | n/a | 19.8 | 6.1 | 42.4 | 21.6 | n/a | 2.1 | 93.1 | 0.5 | 17.1 | 1.0 | n/a | 0.0 | 262 | 66 |
Cholesterol (mg) | 1,938.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 2,157 | 539 |
Copper (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
Cystine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 3.6 | 6.5 | n/a | 1.3 | 0.0 | 0.0 | 4.4 | n/a | 1.6 | 15.9 | 0.2 | 7.3 | 0.4 | n/a | 0.0 | 45 | 11 |
Folate (mcg) | 473.7 | 0.0 | 1.7 | 45.6 | 24.3 | 89.1 | n/a | 1.8 | 2.4 | 60.0 | 55.2 | n/a | n/a | 215.0 | 0.8 | 63.2 | 1.2 | n/a | 0.9 | 1,035 | 259 |
Folate, DFE (mcg) | 473.7 | 0.0 | 1.7 | 45.6 | 24.3 | 89.1 | n/a | 1.8 | 2.4 | 60.0 | 55.2 | n/a | n/a | 215.0 | 0.8 | 63.2 | 1.2 | n/a | 0.9 | 1,035 | 259 |
Folate, food (mcg) | 473.7 | 0.0 | 1.7 | 45.6 | 24.3 | 89.1 | n/a | 1.8 | 2.4 | 60.0 | 55.2 | n/a | n/a | 215.0 | 0.8 | 63.2 | 1.2 | n/a | 0.9 | 1,035 | 259 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 82.5 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 86 | 21 |
Glycine (g) | 27.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 29 | 7 |
Histidine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
Iron (mg) | 42.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 1.0 | 1.1 | 2.5 | 0.2 | n/a | 0.7 | 5.6 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 57 | 14 |
Isoleucine (g) | 27.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 28 | 7 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 44.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 45 | 11 |
Lysine (g) | 50.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 51 | 13 |
Magnesium (mg) | 538.3 | 0.0 | 1.1 | 24.0 | 15.4 | 38.6 | n/a | 15.0 | 28.2 | 48.0 | 18.4 | n/a | 15.4 | 270.7 | 2.0 | 39.8 | 0.9 | n/a | 0.6 | 1,056 | 264 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
Methionine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
Monounsaturated Fat (g) | 113.9 | 7.5 | 11.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.0 | 147 | 37 |
Niacin (mg) | 141.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | n/a | 0.4 | 0.5 | 19.0 | 0.5 | n/a | 0.2 | 9.6 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 175 | 44 |
Pantothenic acid (mg) | 15.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | n/a | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 3.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 21 | 5 |
Phenylalanine (g) | 23.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 24 | 6 |
Phosphorus (mg) | 4,263.6 | 0.0 | 13.6 | 69.6 | 44.8 | 94.4 | n/a | 91.8 | 54.1 | 324.0 | 25.8 | n/a | 19.5 | 262.8 | 2.3 | 117.0 | 0.8 | n/a | 6.8 | 5,391 | 1,348 |
Phytosterols | n/a | 263.3 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.7 | n/a | 1.4 | n/a | n/a | 304 | 76 |
Polyunsaturated Fat (g) | 18.9 | 14.9 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 40 | 10 |
Potassium (mg) | 7,019.9 | 0.0 | 13.6 | 350.4 | 409.6 | 498.8 | n/a | 240.6 | 298.7 | 1,260.0 | 333.0 | n/a | 67.8 | 2,802.8 | 3.9 | 968.8 | 8.5 | n/a | 6.8 | 14,283 | 3,571 |
Proline (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 24 | 6 |
Protein (g) | 568.7 | 0.0 | 0.5 | 2.6 | 1.2 | 1.6 | n/a | 3.8 | 0.2 | 30.2 | 1.7 | n/a | 0.6 | 8.0 | 0.1 | 2.9 | 0.1 | n/a | 0.2 | 622 | 156 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 584 | 146 |
Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Saturated Fat (g) | 109.6 | 3.5 | 29.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 14.6 | 162 | 40 |
Selenium (mcg) | 633.1 | 0.0 | 0.6 | 1.2 | 0.1 | 2.4 | n/a | 8.5 | 0.5 | 26.4 | 0.9 | n/a | n/a | 4.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 680 | 170 |
Serine (g) | 21.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
Sodium (mg) | 1,399.7 | 0.0 | 405.6 | 9.6 | 88.3 | 13.3 | n/a | 10.2 | 9.4 | 1,716.0 | 0.0 | n/a | 3.5 | 31.9 | 0.2 | 121.7 | 0.1 | n/a | 202.8 | 4,012 | 1,003 |
Starch | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 2.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sugar | n/a | 0.0 | 0.0 | 10.2 | 6.1 | 6.4 | n/a | 0.6 | 1.5 | 19.0 | 17.2 | n/a | n/a | 17.5 | 0.3 | n/a | n/a | n/a | 0.0 | 79 | 20 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Threonine (g) | 24.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
Tocopherol, alpha (mg) | 3.4 | 3.9 | 1.3 | 0.0 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 11.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 24 | 6 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 268.1 | 27.2 | 46.1 | 0.2 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 14.4 | 0.2 | n/a | 0.6 | 0.8 | 0.4 | 0.5 | 0.0 | n/a | 23.0 | 383 | 96 |
Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 1 |
TransFatty acids | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 1 |
Tryptophan (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
Tyrosine (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
Valine (g) | 30.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 31 | 8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 4.8 | 21,383.7 | 0.0 | n/a | 5.4 | 4.7 | 36.0 | 414.0 | n/a | 5.4 | 84,641.4 | 1.1 | 313.6 | 16.8 | n/a | 709.7 | 108,956 | 27,239 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 1,068.8 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 20.2 | n/a | 0.3 | 4,236.1 | 0.1 | 16.4 | 0.8 | n/a | 194.3 | 5,937 | 1,484 |
Vitamin B-12 (mcg) | 57.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 14 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 7.6 | 22.6 | n/a | 18.7 | 0.0 | 2.4 | 97.9 | n/a | 0.8 | 167.2 | 0.0 | 28.1 | 5.4 | n/a | 0.0 | 369 | 92 |
Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 51 | 13 |
Water (g) | 1,306.2 | 0.0 | 9.0 | 213.9 | 113.0 | 105.8 | n/a | 35.1 | 203.4 | 1,105.8 | 159.6 | n/a | 0.4 | 688.0 | 0.1 | 211.1 | 2.9 | n/a | 4.5 | 4,159 | 1,040 |
Zinc (mg) | 100.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.8 | n/a | 0.7 | 0.3 | 1.7 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 107 | 27 |
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