Nutritional Facts: Pasta With Garlic Oil and Toasted Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 1/2 teaspoons (9g)
salt
1 teaspoon (6g)
salt
1 tablespoon (14g)
unsalted butter
1/4 cup (27g)
dry breadcrumbs
1/2 ounce (14g)
parmesan cheese
3 medium (9g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (59g)
dry vermouth
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Arginine (g) 2.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 4.0 9.0 6.0 0.0 0.8 1.1 0.1 0.0 0.1 0.1 n/a 21 5
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 2.2 1.4 3.4 49.4 157.5 16.3 0.5 1.3 4.7 n/a 333 83
Calories 1,691.8 0.0 0.0 101.8 106.7 61.2 13.4 477.4 2.9 49.0 n/a 2,504 626
Calories (kj) 7,081.7 0.0 0.0 425.9 446.3 256.3 56.1 1,997.5 12.0 204.7 n/a 10,480 2,620
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.0 0.0 19.4 0.6 3.0 0.0 0.5 1.6 n/a 366 91
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 12.5 0.0 0.0 0.0 0.0 n/a 43 11
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.2 0.0 n/a 16 4
Folate (mcg) 1,080.7 0.0 0.0 0.4 28.9 1.4 0.3 0.0 1.0 0.6 n/a 1,113 278
Folate, DFE (mcg) 1,783.0 0.0 0.0 0.4 44.3 1.4 0.3 0.0 1.0 0.6 n/a 1,831 458
Folate, food (mcg) 82.1 0.0 0.0 0.4 6.8 1.4 0.3 0.0 1.0 0.6 n/a 92 23
Folic acid (mcg) 998.6 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 n/a 1,021 255
Fructose (g) 0.5 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 0.0 0.0 1.1 1.2 0.1 0.0 n/a n/a n/a 23 6
Glycine (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 0.0 1.3 0.1 0.2 0.3 0.1 0.2 n/a 17 4
Isoleucine (g) 2.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 1.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 241.7 0.1 0.1 0.3 11.6 5.4 2.3 0.0 1.4 6.5 n/a 269 67
Maltose (g) 8.9 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 3.0 0.3 1.2 0.0 39.4 0.0 0.0 n/a 45 11
Niacin (mg) 32.7 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.1 n/a 35 9
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 861.8 0.0 0.0 3.4 44.6 103.5 13.8 0.0 2.6 11.8 n/a 1,042 260
Phytosterols n/a 0.0 0.0 n/a 2.2 n/a n/a 119.3 0.7 n/a n/a 122 31
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.4 0.6 0.2 0.0 5.7 0.1 0.0 n/a 10 2
Potassium (mg) 1,016.9 0.7 0.5 3.4 52.9 17.8 36.1 0.5 18.1 58.4 n/a 1,205 301
Proline (g) 7.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 59.5 0.0 0.0 0.1 3.6 5.5 0.6 0.0 0.1 0.0 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 31.7 0.0 0.0 0.0 0.0 n/a 127 32
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.3 0.0 0.0 7.3 0.3 2.5 0.0 7.5 0.0 0.0 n/a 19 5
Selenium (mcg) 288.2 0.0 0.0 0.1 6.8 2.5 1.3 0.0 0.1 0.1 n/a 299 75
Serine (g) 2.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 27.4 3,488.2 2,325.5 1.6 197.6 217.1 1.5 1.1 0.3 3.0 n/a 6,263 1,566
Starch (g) 284.8 n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 301 75
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.1 0.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 7.7 0.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 6.9 0.0 0.0 11.5 1.4 4.1 0.0 54.0 0.2 0.0 n/a 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.7 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 0.0 122.8 0.8 0.0 374.5 0.0 n/a 853 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 32.5 0.0 0.0 18.7 0.0 n/a 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 3.0 0.0 0.0 0.0 0.0 n/a 12 3
Water (g) 45.1 0.0 0.0 2.5 1.8 3.0 5.3 0.0 0.1 51.1 n/a 109 27
Zinc (mg) 6.4 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.1 n/a 8 2

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