Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (3g) ground ginger |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
2 cups (250g) flour |
2 1/3 teaspoons (11g) baking powder |
1/4 teaspoon (2g) salt |
1 1/4 cups (296g) boiling water |
3/4 cup (253g) molasses |
3/4 teaspoon (3g) baking soda |
6 tablespoons (85g) unsalted butter |
3/4 cup (165g) light brown sugar |
1 large (50g) eggs |
1 tablespoon (14g) unsalted butter |
1/2 cup (119g) heavy cream |
3 tablespoons (41g) light brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (14g) dark rum |
3 (354g) bananas |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 1.2 | 7.7 | 1.5 | 0.3 | 8.3 | 1.3 | 0.0 | 0.7 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | 39.3 | 3.6 | 37.5 | 790.3 | 0.4 | 8.9 | 518.1 | 0.0 | 20.4 | 137.0 | 28.0 | 3.4 | 77.4 | 34.4 | 13.1 | 0.0 | 17.7 | n/a | 1,732 | 289 |
| Calories | 9.0 | 9.7 | 1.8 | 910.0 | 5.5 | 0.0 | 0.0 | 733.0 | 0.0 | 610.9 | 627.0 | 71.5 | 101.8 | 410.6 | 157.3 | 3.2 | 32.1 | 315.1 | n/a | 3,998 | 666 |
| Calories (kj) | 37.9 | 40.6 | 7.5 | 3,807.5 | 22.9 | 0.0 | 0.0 | 3,065.9 | 0.0 | 2,555.1 | 2,623.5 | 299.5 | 425.9 | 1,717.2 | 658.3 | 13.5 | 134.4 | 1,313.3 | n/a | 16,723 | 2,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 3.2 | 0.3 | 190.8 | 2.6 | 0.0 | 0.0 | 188.9 | 0.0 | 0.1 | 161.8 | 0.4 | 0.0 | 3.3 | 40.6 | 1.1 | 0.0 | 80.9 | n/a | 676 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 186.0 | 30.5 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 563 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 2.1 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9.2 | n/a | 19 | 3 |
| Folate (mcg) | 0.4 | 0.2 | 0.5 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 23.5 | 0.4 | 4.8 | 0.4 | 0.1 | 0.0 | 70.8 | n/a | 563 | 94 |
| Folate, DFE (mcg) | 0.4 | 0.2 | 0.5 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 23.5 | 0.4 | 4.8 | 0.4 | 0.1 | 0.0 | 70.8 | n/a | 833 | 139 |
| Folate, food (mcg) | 0.4 | 0.2 | 0.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 23.5 | 0.4 | 4.8 | 0.4 | 0.1 | 0.0 | 70.8 | n/a | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 17.2 | n/a | 52 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30.1 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 17.6 | n/a | 51 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | 11.6 | 1.2 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 5.8 | 2.4 | 1.5 | 55.0 | 4.2 | 0.0 | 3.0 | 611.7 | 0.0 | 1.7 | 14.9 | 6.0 | 0.3 | 8.3 | 3.7 | 0.8 | 0.0 | 95.6 | n/a | 815 | 136 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 0.0 | 1.8 | 3.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36 | 6 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 4.5 | 2.5 | 0.6 | 270.0 | 1,064.4 | 0.0 | 0.0 | 78.4 | 0.0 | 20.4 | 6.6 | 99.0 | 3.4 | 73.8 | 1.7 | 0.8 | 0.7 | 77.9 | n/a | 1,705 | 284 |
| Phytosterols (mg) | 2.2 | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 56.6 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Potassium (mg) | 35.6 | 16.9 | 6.1 | 267.5 | 0.5 | 0.1 | 3.0 | 3,700.3 | 0.0 | 20.4 | 219.5 | 69.0 | 3.4 | 89.3 | 55.1 | 5.6 | 0.3 | 1,267.3 | n/a | 5,760 | 960 |
| Proline (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 6.3 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 80.0 | 95.3 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,229 | 205 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 1.6 | 7.3 | 27.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 81 | 13 |
| Selenium (mcg) | 1.5 | 0.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.9 | 2.0 | 15.4 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 3.5 | n/a | 154 | 26 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 0.7 | 0.4 | 1.3 | 5.0 | 847.1 | 581.4 | 8.9 | 93.5 | 943.9 | 9.4 | 46.2 | 71.0 | 1.6 | 45.2 | 11.6 | 0.1 | 0.1 | 3.5 | n/a | 2,671 | 445 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 19 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 74.3 | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 39.1 | 0.0 | n/a | 8.5 | n/a | 278 | 46 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 140.3 | 0.0 | 0.1 | 160.1 | 0.2 | 0.0 | 0.1 | 40.2 | 0.0 | 0.0 | 43.3 | n/a | 385 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 69.1 | 0.0 | 4.8 | 11.5 | 44.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 134 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.8 | 11.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 270.0 | 354.9 | 1,749.3 | 0.0 | 3.9 | 0.0 | 226.6 | n/a | 4,749 | 792 |
| Vitamin A, RAE (mcg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 80.0 | 97.1 | 489.1 | 0.0 | 0.2 | 0.0 | 10.6 | n/a | 1,261 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | 8.5 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 22 |
| Water (g) | 0.3 | 0.4 | 0.0 | 29.8 | 0.4 | 0.0 | 296.0 | 55.3 | 0.0 | 15.3 | 2.2 | 38.1 | 2.5 | 68.7 | 0.6 | 0.1 | 9.3 | 265.2 | n/a | 784 | 131 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
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