Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) all-purpose flour |
1/4 cup (50g) sugar |
2 tablespoons (28g) butter |
1/3 cup (46g) almonds |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
2 teaspoons (4g) lemon zest |
1 1/2 cups (222g) fresh blueberries |
2 large (100g) eggs |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 3 | 0 |
Ash (g) | 0.1 | 0.0 | 0.6 | 1.4 | 1.2 | 9.9 | 3.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.9 | 2.4 | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 60 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 4.7 | 0.5 | 6.8 | 122.7 | 37.5 | 1,016.2 | 0.7 | 1.3 | 5.4 | 13.3 | 56.0 | 145.2 | 27.2 | 1,438 | 0 |
Calories | 113.8 | 193.5 | 203.6 | 273.4 | 910.0 | 7.0 | 0.0 | 516.3 | 1.9 | 126.5 | 143.0 | 78.1 | 813.8 | 3,381 | 0 |
Calories (kj) | 475.9 | 809.0 | 851.7 | 1,144.3 | 3,807.5 | 29.4 | 0.0 | 2,158.4 | 7.9 | 532.8 | 599.0 | 327.0 | 3,403.9 | 14,147 | 0 |
Campesterol | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Carbohydrates (g) | 23.8 | 50.0 | 0.0 | 9.7 | 190.8 | 3.3 | 0.0 | 133.4 | 0.6 | 32.2 | 0.7 | 5.7 | 0.1 | 450 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 244.0 | 694 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 5.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 8.1 | 0.0 | 0.9 | 24.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13.3 | 47.0 | 6.1 | 3.4 | 169 | 0 |
Folate, DFE (mcg) | 8.1 | 0.0 | 0.9 | 24.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13.3 | 47.0 | 6.1 | 3.4 | 169 | 0 |
Folate, food (mcg) | 8.1 | 0.0 | 0.9 | 24.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13.3 | 47.0 | 6.1 | 3.4 | 169 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.0 | 0.0 | n/a | n/a | 11 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 0.4 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 1.1 | n/a | 0.1 | 2.4 | 8.7 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.8 | 0.2 | 15 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.7 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.4 | 0.1 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 2 | 0 |
Magnesium (mg) | 6.9 | 0.0 | 0.6 | 129.1 | 55.0 | 5.4 | 0.0 | 0.0 | 0.6 | 13.3 | 12.0 | 15.9 | 2.3 | 241 | 0 |
Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 1.3 | 23.9 | 50 | 0 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.4 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 3 | 0 |
Phosphorus (mg) | 33.8 | 0.0 | 6.8 | 216.0 | 270.0 | 1,368.7 | 0.0 | 0.0 | 0.5 | 26.6 | 198.0 | 113.5 | 27.2 | 2,261 | 0 |
Phytosterols | n/a | n/a | n/a | 58.4 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 60 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 6.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.2 | 3.5 | 14 | 0 |
Potassium (mg) | 33.4 | 1.0 | 6.8 | 327.2 | 267.5 | 0.7 | 0.2 | 2.7 | 6.4 | 170.9 | 138.0 | 184.2 | 27.2 | 1,166 | 0 |
Proline (g) | 0.4 | n/a | 0.0 | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 5 | 0 |
Protein (g) | 3.2 | 0.0 | 0.2 | 9.7 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 12.6 | 4.0 | 1.0 | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 761.6 | 1,150 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.8 | 58.3 | 81 | 0 |
Selenium (mcg) | 10.6 | 0.3 | 0.3 | 1.1 | 84.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 30.7 | 2.4 | 1.1 | 132 | 0 |
Serine (g) | 0.2 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 3 | 0 |
Sodium (mg) | 0.6 | 0.5 | 202.8 | 155.8 | 5.0 | 1,089.2 | 1,162.7 | 1.3 | 0.2 | 2.2 | 142.0 | 59.8 | 810.4 | 3,633 | 0 |
Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sucrose | n/a | 49.9 | n/a | 2.2 | n/a | n/a | n/a | 133.1 | n/a | 0.2 | 0.0 | n/a | n/a | 185 | 0 |
Sugar (g) | 0.1 | 49.9 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 133.1 | 0.2 | 22.1 | 0.4 | n/a | 0.1 | 209 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 2.6 | 17 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.3 | 0.0 | 23.0 | 23.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.5 | 4.5 | 92.1 | 156 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 4 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 119.9 | 540.0 | 168.4 | 2,836.4 | 4,377 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 160.0 | 40.3 | 776.3 | 1,178 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 21.5 | 0.0 | 1.8 | 0.0 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 68.1 | 167 | 0 |
Water (g) | 3.7 | 0.0 | 4.5 | 1.2 | 29.8 | 0.6 | 0.0 | 0.0 | 3.3 | 186.9 | 76.2 | 107.0 | 18.0 | 431 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.