Nutritional Facts: Fresh Fish With Smoked Salmon and Cream Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
smoked salmon
1 to taste (0g)
cooking spray
1/4 cup (40g)
shallots
1/2 teaspoon (1g)
garlic
1 1/2 tablespoons (11g)
cornflour
375 ml (400g)
evaporated skim milk
10 (0g)
capers
250 g (250g)
light cream cheese
1/2 teaspoon (3g)
fish sauce
1 to taste (0g)
pepper
4 (0g)
boneless fish fillets
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.1 1.0 n/a 0.7 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.0 1.1 n/a 0.9 n/a n/a n/a 3 1
Ash (g) 2.6 n/a 0.3 0.0 0.2 6.0 n/a 3.4 0.6 n/a n/a 13 3
Aspartic acid (g) 1.9 n/a 0.1 0.0 0.1 2.3 n/a 2.0 n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.0 n/a 14.8 2.5 0.8 1,160.1 n/a 293.0 1.3 n/a n/a 1,484 371
Calories 117.2 n/a 28.8 2.1 39.6 312.0 n/a 633.6 1.0 n/a n/a 1,134 284
Calories (kj) 490.8 n/a 120.8 8.7 165.7 1,304.1 n/a 2,652.1 4.4 n/a n/a 4,747 1,187
Carbohydrates (g) 0.0 n/a 6.7 0.5 8.4 45.4 n/a 9.0 0.1 n/a n/a 70 18
Cholesterol (mg) 23.0 n/a 0.0 0.0 0.0 16.0 n/a 185.3 0.0 n/a n/a 224 56
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
Folate (mcg) 2.0 n/a 13.6 0.0 2.7 36.0 n/a 35.1 1.5 n/a n/a 91 23
Folate, DFE (mcg) 2.0 n/a 13.6 0.0 2.7 36.0 n/a 35.1 1.5 n/a n/a 91 23
Folate, food (mcg) 2.0 n/a 13.6 0.0 2.7 36.0 n/a 35.1 1.5 n/a n/a 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a 0.2 0.0 0.1 6.3 n/a 5.0 n/a n/a n/a 14 4
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.6 n/a 0.5 n/a n/a n/a 2 1
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a 0.7 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.5 0.0 0.3 1.2 n/a 0.3 0.0 n/a n/a 3 1
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.8 n/a 1.3 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 8 2
Leucine (g) 1.5 n/a 0.1 0.0 0.1 3.0 n/a 2.5 n/a n/a n/a 7 2
Lysine (g) 1.7 n/a 0.1 0.0 0.0 2.4 n/a 2.2 n/a n/a n/a 6 2
Magnesium (mg) 18.0 n/a 8.4 0.4 10.2 108.0 n/a 25.0 5.2 n/a n/a 175 44
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.8 n/a 0.7 n/a n/a n/a 2 1
Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 0.1 0.2 n/a 14.5 0.0 n/a n/a 17 4
Niacin (mg) 4.7 n/a 0.1 0.0 0.2 0.7 n/a 0.5 0.1 n/a n/a 6 2
Pantothenic acid (mg) 0.9 n/a 0.1 0.0 0.1 3.0 n/a 1.4 0.0 n/a n/a 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 1.5 n/a 1.1 n/a n/a n/a 3 1
Phosphorus (mg) 164.3 n/a 24.0 2.1 29.8 780.1 n/a 345.6 0.2 n/a n/a 1,346 337
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.2 0.0 n/a 2.4 0.0 n/a n/a 4 1
Potassium (mg) 175.3 n/a 133.6 5.6 34.6 1,328.1 n/a 380.7 8.6 n/a n/a 2,066 517
Proline (g) 0.6 n/a 0.1 0.0 0.1 2.9 n/a 2.6 n/a n/a n/a 6 2
Protein (g) 18.3 n/a 1.0 0.1 0.8 30.2 n/a 22.9 0.2 n/a n/a 73 18
Retinol (mcg) 26.0 n/a 0.0 0.0 0.0 472.0 n/a 598.5 0.1 n/a n/a 1,097 274
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 n/a 0.0 0.0 0.1 0.5 n/a 32.0 0.0 n/a n/a 34 8
Selenium (mcg) 32.5 n/a 0.5 0.2 1.7 10.0 n/a 7.5 0.3 n/a n/a 53 13
Serine (g) 0.7 n/a 0.0 0.0 0.0 1.6 n/a 1.4 n/a n/a n/a 4 1
Sodium (mg) 785.3 n/a 4.8 0.2 0.5 460.0 n/a 836.5 235.3 n/a n/a 2,323 581
Starch n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 45.4 n/a 8.0 0.1 n/a n/a 54 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 1.4 n/a 0.9 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.4 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.3 n/a 0.0 0.0 0.4 0.8 n/a 57.0 0.0 n/a n/a 63 16
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 1.5 n/a 1.2 n/a n/a n/a 3 1
Valine (g) 0.9 n/a 0.0 0.0 0.0 2.0 n/a 1.5 n/a n/a n/a 5 1
Vitamin A, IU (IU) 87.1 n/a 476.0 0.1 23.5 1,576.1 n/a 2,106.2 0.4 n/a n/a 4,269 1,067
Vitamin A, RAE (mcg) 26.0 n/a 24.0 0.0 1.2 472.0 n/a 603.6 0.1 n/a n/a 1,127 282
Vitamin B-12 (mcg) 3.3 n/a n/a 0.0 0.0 1.0 n/a 0.8 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 3.2 0.4 0.0 4.8 n/a 0.0 0.0 n/a n/a 8 2
Vitamin D (IU) 686.2 n/a 0.0 0.0 0.0 316.0 n/a n/a 0.0 n/a n/a 1,002 251
Water (g) 72.1 n/a 31.9 0.8 1.2 317.6 n/a 158.1 2.1 n/a n/a 584 146
Zinc (mg) 0.3 n/a 0.2 0.0 0.2 3.6 n/a 2.1 0.0 n/a n/a 6 2

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