Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
16 ounces (457g) whole wheat ziti |
1 cup (256g) fat free sour cream |
4 tablespoons (0g) boursin cheese |
26 ounces (399g) spaghetti sauce |
14 1/2 ounces (444g) stewed tomatoes |
6 ounces (170g) mozzarella cheese |
2 ounces (57g) parmesan cheese |
4 ounces (113g) mushrooms |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 (61g) carrots |
1 tablespoon (14g) virgin olive oil |
2 tablespoons (29g) red wine |
1 to taste (100g) Italian spices |
Total | 1 serving | |
| Alanine (g) | 5.6 | 2.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3 | 0 |
| Arginine (g) | 6.5 | 2.4 | n/a | n/a | n/a | 0.1 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 4.5 | 7.3 | 3.1 | n/a | 8.0 | 5.2 | 5.6 | 4.6 | 1.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 40 | 4 |
| Aspartic acid (g) | 8.6 | 3.0 | n/a | n/a | n/a | 0.6 | 2.8 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 182.9 | 361.0 | n/a | 87.9 | 150.9 | 860.5 | 629.9 | 3.4 | 25.3 | 10.9 | 20.1 | 0.1 | 2.3 | n/a | 2,421 | 242 |
| Calories | 671.9 | 1,590.9 | 233.0 | n/a | 347.4 | 115.4 | 511.2 | 244.8 | 24.9 | 44.0 | 8.9 | 25.0 | 119.3 | 24.5 | n/a | 3,961 | 396 |
| Calories (kj) | 2,805.7 | 6,656.0 | 975.4 | n/a | 1,453.7 | 479.2 | 2,136.8 | 1,025.2 | 105.5 | 182.6 | 37.4 | 105.5 | 499.4 | 102.6 | n/a | 16,565 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 343.0 | 38.7 | n/a | 55.0 | 27.5 | 3.7 | 2.3 | 3.7 | 10.3 | 2.0 | 5.8 | 0.0 | 0.8 | n/a | 493 | 49 |
| Cholesterol (mg) | 313.3 | 0.0 | 23.0 | n/a | 8.0 | 0.0 | 134.6 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 529 | 53 |
| Copper (mg) | 0.4 | 2.1 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.9 | 1.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 37.9 | 0.0 | n/a | 10.4 | 4.4 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 58 | 6 |
| Folate (mcg) | 31.8 | 260.6 | n/a | n/a | 51.9 | 22.2 | 11.9 | 5.7 | 19.3 | 20.9 | 0.2 | 11.6 | 0.0 | 0.3 | n/a | 436 | 44 |
| Folate, DFE (mcg) | 31.8 | 260.6 | n/a | n/a | 51.9 | 22.2 | 11.9 | 5.7 | 19.3 | 20.9 | 0.2 | 11.6 | 0.0 | 0.3 | n/a | 436 | 44 |
| Folate, food (mcg) | 31.8 | 260.6 | n/a | n/a | 51.9 | 22.2 | 11.9 | 5.7 | 19.3 | 20.9 | 0.2 | 11.6 | 0.0 | 0.3 | n/a | 436 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.3 | 0.1 | 0.2 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.2 | 1.0 | 0.1 | 1.7 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 14.3 | 23.2 | n/a | n/a | n/a | 1.5 | 7.6 | 4.9 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 52 | 5 |
| Glycine (g) | 4.9 | 2.4 | n/a | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.6 | 1.6 | n/a | n/a | n/a | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 16.6 | 0.1 | n/a | 2.9 | 5.9 | 0.7 | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 33 | 3 |
| Isoleucine (g) | 4.0 | 2.6 | n/a | n/a | n/a | 0.1 | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 4.6 | n/a | n/a | n/a | 0.2 | 3.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Lysine (g) | 8.0 | 1.5 | n/a | n/a | n/a | 0.2 | 1.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
| Magnesium (mg) | 104.4 | 653.7 | n/a | n/a | 83.9 | 53.2 | 34.1 | 21.6 | 10.2 | 11.0 | 1.5 | 7.3 | 0.0 | 3.5 | n/a | 984 | 98 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 14.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Methionine (g) | 2.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.9 | n/a | n/a | 2.4 | 0.1 | 11.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 41 | 4 |
| Niacin (mg) | 30.6 | 23.5 | n/a | n/a | 15.6 | 3.2 | 0.2 | 0.1 | 4.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 78 | 8 |
| Pantothenic acid (mg) | 4.5 | 4.5 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.2 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 3.5 | 3.3 | n/a | n/a | n/a | 0.1 | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 908.0 | 1,179.4 | 297.0 | n/a | 143.8 | 88.7 | 603.2 | 414.1 | 97.5 | 31.9 | 9.2 | 21.4 | 0.0 | 6.6 | n/a | 3,801 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 29.8 | n/a | n/a | 46 | 5 |
| Polyunsaturated Fat (g) | 10.0 | 2.5 | n/a | n/a | 4.7 | 0.3 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 21 | 2 |
| Potassium (mg) | 1,076.0 | 982.9 | 560.6 | n/a | 1,262.0 | 918.5 | 129.5 | 71.0 | 360.6 | 160.6 | 24.1 | 195.2 | 0.1 | 36.6 | n/a | 5,778 | 578 |
| Proline (g) | 3.9 | 7.1 | n/a | n/a | n/a | 0.1 | 4.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Protein (g) | 89.3 | 66.9 | 12.0 | n/a | 7.1 | 4.0 | 37.8 | 21.8 | 3.5 | 1.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 245 | 24 |
| Retinol (mcg) | 90.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 296.5 | 126.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 514 | 51 |
| Riboflavin (mg) | 0.7 | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 9.2 | 1.2 | 2.0 | n/a | 2.8 | 0.1 | 22.4 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 50 | 5 |
| Selenium (mcg) | 99.4 | n/a | n/a | n/a | 5.6 | 2.7 | 29.0 | 10.1 | 10.5 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 159 | 16 |
| Serine (g) | 3.8 | 3.3 | n/a | n/a | n/a | 0.1 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 263.3 | 36.6 | 184.3 | n/a | 1,637.4 | 980.6 | 1,068.4 | 868.5 | 5.7 | 4.4 | 1.0 | 42.1 | 0.3 | 1.2 | n/a | 5,094 | 509 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 18.4 | n/a | 35.3 | 15.6 | 1.8 | 0.5 | 2.2 | 4.7 | 0.1 | 2.9 | 0.0 | 0.2 | n/a | 82 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.1 | 1.8 | n/a | n/a | n/a | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | n/a | 9.6 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 6.4 | 3.3 | n/a | 10.7 | 0.8 | 38.1 | 16.3 | 0.4 | 0.1 | 0.0 | 0.1 | 13.5 | 0.0 | n/a | 125 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 1.7 | n/a | n/a | n/a | 0.1 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 4.1 | 2.9 | n/a | n/a | n/a | 0.1 | 2.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 1,738.2 | n/a | 3,003.2 | 763.2 | 1,151.9 | 491.3 | 0.0 | 2.2 | 0.5 | 10,190.7 | 0.0 | 0.6 | n/a | 17,641 | 1,764 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | n/a | n/a | 151.8 | 39.9 | 305.0 | 130.1 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | n/a | 1,227 | 123 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 2.6 | 1.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | n/a | 8.0 | 35.1 | 0.0 | 0.0 | 2.4 | 8.1 | 1.9 | 3.6 | 0.0 | 0.0 | n/a | 62 | 6 |
| Vitamin D (IU) | 63.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.3 | 11.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 11 |
| Water (g) | 328.5 | 33.6 | 198.9 | n/a | 319.5 | 406.2 | 85.2 | 11.8 | 104.8 | 98.0 | 3.5 | 53.9 | 0.0 | 24.9 | n/a | 1,669 | 167 |
| Zinc (mg) | 10.7 | 10.8 | n/a | n/a | 2.2 | 0.8 | 5.0 | 2.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.