Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,589g) boneless chicken breasts |
1 to taste (0g) salt |
1/4 cup (72g) soy sauce |
1/4 cup (62g) fresh orange juice |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (9g) fresh garlic |
1/4 cup (65g) smooth peanut butter |
2 tablespoons (20g) onions |
1 teaspoon (0g) coriander |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ginger powder |
1/4 cup (4g) fresh cilantro |
1 pinch (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 18.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Ash (g) | 16.0 | n/a | 12.8 | 0.2 | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 29.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.8 | n/a | 14.4 | 6.8 | 0.0 | 1.3 | 16.3 | 27.7 | 4.6 | 0.2 | 4.0 | 1.0 | 2.7 | 12.8 | 267 | 44 |
| Calories | 2,733.1 | n/a | 43.2 | 27.9 | 360.7 | 2.9 | 13.4 | 379.3 | 8.0 | 0.1 | 7.8 | 3.0 | 0.9 | 7.3 | 3,587 | 598 |
| Calories (kj) | 11,440.8 | n/a | 180.7 | 116.6 | 1,509.2 | 12.0 | 56.1 | 1,588.0 | 33.2 | 0.3 | 32.6 | 12.6 | 3.8 | 30.5 | 15,016 | 2,503 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.0 | 6.4 | 0.0 | 0.5 | 3.0 | 12.6 | 1.9 | 0.0 | 1.4 | 0.6 | 0.1 | 1.9 | 33 | 5 |
| Cholesterol (mg) | 1,017.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,017 | 169 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 3.9 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 7 | 1 |
| Folate (mcg) | 63.6 | n/a | 13.0 | 18.6 | 0.0 | 1.0 | 0.3 | 47.7 | 3.8 | 0.2 | 0.9 | 0.1 | 2.5 | 0.5 | 152 | 25 |
| Folate, DFE (mcg) | 63.6 | n/a | 13.0 | 18.6 | 0.0 | 1.0 | 0.3 | 47.7 | 3.8 | 0.2 | 0.9 | 0.1 | 2.5 | 0.5 | 152 | 25 |
| Folate, food (mcg) | 63.6 | n/a | 13.0 | 18.6 | 0.0 | 1.0 | 0.3 | 47.7 | 3.8 | 0.2 | 0.9 | 0.1 | 2.5 | 0.5 | 152 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 48.9 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 54 | 9 |
| Glycine (g) | 19.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Histidine (g) | 9.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.8 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | 17 | 3 |
| Isoleucine (g) | 16.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
| Lysine (g) | 27.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Magnesium (mg) | 397.3 | n/a | 28.8 | 6.8 | 0.0 | 1.4 | 2.3 | 99.3 | 2.0 | 0.1 | 4.2 | 1.9 | 1.0 | 5.0 | 550 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 60.7 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Niacin (mg) | 157.4 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 170 | 28 |
| Pantothenic acid (mg) | 12.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 13.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 2,764.9 | n/a | 93.6 | 10.5 | 0.0 | 2.6 | 13.8 | 230.9 | 5.8 | 0.2 | 5.9 | 1.5 | 1.9 | 4.6 | 3,136 | 523 |
| Phytosterols | n/a | n/a | n/a | n/a | 394.9 | 0.7 | n/a | 65.8 | 3.0 | 0.0 | 1.8 | 0.7 | 0.2 | 2.7 | 470 | 78 |
| Polyunsaturated Fat (g) | 31.1 | n/a | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Potassium (mg) | 3,495.8 | n/a | 152.6 | 124.0 | 0.0 | 18.1 | 36.1 | 418.6 | 29.2 | 1.7 | 55.6 | 11.9 | 20.8 | 38.5 | 4,403 | 734 |
| Proline (g) | 15.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Protein (g) | 331.3 | n/a | 7.6 | 0.4 | 0.0 | 0.1 | 0.6 | 16.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 357 | 60 |
| Retinol (mcg) | 381.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 42.3 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 263.8 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 1.3 | 3.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 270 | 45 |
| Serine (g) | 11.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 1,001.1 | n/a | 4,021.9 | 0.6 | 0.0 | 0.3 | 1.5 | 296.1 | 0.8 | 0.1 | 0.8 | 0.2 | 1.8 | 0.6 | 5,326 | 888 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 1.2 | 5.2 | 0.0 | 0.1 | 0.1 | 5.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 4.3 | n/a | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Total Fat (g) | 147.0 | n/a | 0.1 | 0.1 | 40.8 | 0.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Valine (g) | 16.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 1,318.9 | n/a | 0.0 | 124.0 | 0.0 | 374.5 | 0.8 | 0.0 | 0.4 | 21.6 | 0.0 | 0.3 | 269.9 | 15.9 | 2,126 | 354 |
| Vitamin A, RAE (mcg) | 381.4 | n/a | 0.0 | 6.2 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 13.5 | 0.8 | 422 | 70 |
| Vitamin B-12 (mcg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 31.0 | 0.0 | 0.7 | 2.8 | 0.0 | 1.5 | 0.1 | 0.6 | 0.0 | 1.1 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 254.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Water (g) | 1,103.7 | n/a | 47.5 | 54.7 | 0.0 | 0.1 | 5.3 | 1.2 | 17.8 | 0.3 | 0.2 | 0.1 | 3.7 | 0.4 | 1,235 | 206 |
| Zinc (mg) | 12.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.