Nutritional Facts: Raisin Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (200g)
granulated sugar
1/4 cup (84g)
molasses
1 (50g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ginger
1/4 teaspoon (2g)
salt
1 cup (145g)
raisins
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Ash (g) 0.0 0.0 2.8 0.5 1.2 3.4 0.1 0.1 0.0 1.5 2.7 n/a 12 0
Aspartic acid (g) 0.0 n/a n/a 0.7 1.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.0 172.7 28.0 37.5 0.0 26.2 7.1 1.0 0.4 72.5 n/a 347 12
Calories 1,359.2 774.0 244.3 71.5 910.0 0.0 6.5 3.6 3.0 0.0 433.6 n/a 3,806 136
Calories (kj) 5,687.2 3,236.0 1,022.0 299.5 3,807.5 0.0 27.0 14.9 12.6 0.0 1,815.4 n/a 15,922 569
Carbohydrates (g) 0.0 200.0 63.0 0.4 190.8 0.0 2.1 0.7 0.6 0.0 114.8 n/a 572 20
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 7
Copper (mg) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 1.4 0.4 0.1 0.0 5.4 n/a 14 1
Folate (mcg) 0.0 0.0 0.0 23.5 65.0 0.0 0.2 1.0 0.1 0.0 7.3 n/a 97 3
Folate, DFE (mcg) 0.0 0.0 0.0 23.5 65.0 0.0 0.2 1.0 0.1 0.0 7.3 n/a 97 3
Folate, food (mcg) 0.0 0.0 0.0 23.5 65.0 0.0 0.2 1.0 0.1 0.0 7.3 n/a 97 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 10.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 43.0 n/a 54 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 10.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 40.2 n/a 51 2
Glutamic acid (g) 0.0 n/a n/a 0.8 8.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 10 0
Glycine (g) 0.0 n/a n/a 0.2 0.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 4.0 0.9 2.9 0.0 0.2 0.1 0.2 0.0 2.7 n/a 11 0
Isoleucine (g) 0.0 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 1.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Lysine (g) 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 0.0 203.9 6.0 55.0 0.0 1.6 2.9 1.9 0.0 46.4 n/a 318 11
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.3 0.0 1.7 0.0 0.5 0.3 0.3 0.0 0.4 n/a 5 0
Methionine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 71 3
Niacin (mg) 0.0 0.0 0.8 0.0 3.1 0.0 0.0 0.0 0.1 0.0 1.1 n/a 5 0
Pantothenic acid (mg) 0.0 0.0 0.7 0.8 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 0.0 0.0 26.1 99.0 270.0 0.0 1.7 1.2 1.5 0.0 146.5 n/a 546 19
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a 0.7 2.8 0.7 0.0 n/a n/a 312 11
Polyunsaturated Fat (g) 40.1 0.0 0.0 1.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 42 2
Potassium (mg) 0.0 4.0 1,233.4 69.0 267.5 0.0 11.3 12.2 11.9 0.1 1,086.1 n/a 2,695 96
Proline (g) 0.0 n/a n/a 0.3 3.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 4 0
Protein (g) 0.0 0.0 0.0 6.3 25.8 0.0 0.1 0.1 0.1 0.0 4.5 n/a 37 1
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 3
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 38.4 0.0 0.0 1.6 0.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 41 1
Selenium (mcg) 0.0 1.2 15.0 15.4 84.8 0.0 0.1 0.1 0.5 0.0 0.9 n/a 118 4
Serine (g) 0.0 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 0.0 2.0 31.2 71.0 5.0 2,517.1 0.3 2.7 0.2 581.4 16.0 n/a 3,227 115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Sucrose n/a 199.6 24.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 225 8
Sugar (g) 0.0 199.6 46.8 0.2 0.7 0.0 0.1 0.0 0.0 0.0 85.8 n/a 333 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 9.4 0.0 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 10 0
Tocopherol, beta (mg) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 23.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 50 2
Total Fat (g) 153.8 0.0 0.1 4.8 2.5 0.0 0.0 0.2 0.0 0.0 0.7 n/a 162 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 7.7 5.9 0.3 0.0 0.0 n/a 284 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 3.3 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 1
Water (g) 0.0 0.0 18.4 38.1 29.8 0.0 0.3 0.1 0.1 0.0 22.4 n/a 109 4
Zinc (mg) 0.0 0.0 0.2 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0

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