Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
1 cup (256g) cannellini beans |
2 1/2 cups (600g) canned black beans |
2 cups (360g) diced tomatoes |
1 cup (149g) corn |
1 1/2 cups (240g) onions |
1/8 cup (2g) cilantro |
2 tablespoons (13g) curry powder |
1/4 cup (85g) honey |
1/4 cup (62g) Dijon mustard |
1/8 teaspoon (0g) hot paprika |
1/2 teaspoon (1g) ground coriander |
1 tablespoon (2g) dried parsley |
2 (6g) garlic cloves |
1/4 cup (0g) dried green onion flakes |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.6 | 1.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.7 | 2.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.1 | 4.2 | 8.9 | 1.8 | 1.1 | 0.8 | 0.0 | 0.7 | 0.2 | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 24 | 4 |
| Aspartic acid (g) | 7.1 | 1.7 | 4.4 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 87.0 | 210.0 | 36.0 | 4.5 | 55.2 | 1.3 | 60.2 | 5.1 | 36.1 | 0.7 | 6.4 | 18.2 | 10.9 | n/a | 549 | 92 |
| Calories | 403.6 | 215.0 | 546.0 | 64.8 | 143.0 | 96.0 | 0.5 | 41.0 | 257.6 | 41.7 | 0.8 | 2.7 | 4.7 | 8.9 | n/a | 1,826 | 304 |
| Calories (kj) | 1,688.6 | 903.7 | 2,286.0 | 266.4 | 597.5 | 398.4 | 1.9 | 171.4 | 1,078.0 | 173.1 | 3.4 | 11.2 | 19.5 | 37.4 | n/a | 7,636 | 1,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 37.1 | 99.4 | 14.0 | 31.3 | 22.4 | 0.1 | 7.3 | 69.8 | 3.3 | 0.2 | 0.5 | 0.8 | 2.0 | n/a | 288 | 48 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 227 | 38 |
| Copper (mg) | 0.1 | 0.3 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.6 | 41.4 | 4.3 | 3.6 | 4.1 | 0.1 | 4.2 | 0.2 | 2.1 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 74 | 12 |
| Folate (mcg) | 14.2 | 92.2 | 366.0 | 54.0 | 34.3 | 45.6 | 1.2 | 19.4 | 1.7 | 4.4 | 0.1 | 0.0 | 2.9 | 0.2 | n/a | 636 | 106 |
| Folate, DFE (mcg) | 14.2 | 92.2 | 366.0 | 54.0 | 34.3 | 45.6 | 1.2 | 19.4 | 1.7 | 4.4 | 0.1 | 0.0 | 2.9 | 0.2 | n/a | 636 | 106 |
| Folate, food (mcg) | 14.2 | 92.2 | 366.0 | 54.0 | 34.3 | 45.6 | 1.2 | 19.4 | 1.7 | 4.4 | 0.1 | 0.0 | 2.9 | 0.2 | n/a | 636 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 4.9 | 1.2 | 3.1 | n/a | 0.1 | 34.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 44 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 4.5 | 1.3 | 4.7 | n/a | 0.1 | 30.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 7 |
| Glutamic acid (g) | 11.1 | 2.2 | 5.5 | 1.6 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 3.3 | 0.5 | 1.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 3.0 | 11.4 | 1.0 | 0.7 | 0.5 | 0.0 | 3.7 | 0.4 | 0.9 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 24 | 4 |
| Isoleucine (g) | 3.7 | 0.6 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 1.1 | 2.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 7.2 | 0.9 | 2.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 92.0 | 69.1 | 210.0 | 39.6 | 38.7 | 24.0 | 0.5 | 32.0 | 1.7 | 30.5 | 0.5 | 3.0 | 6.4 | 1.5 | n/a | 550 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 1.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.7 | 1.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 36.9 | 1.1 | 3.7 | 2.1 | 2.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.4 | 1.1 | 0.3 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.0 | 0.8 | 2.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 743.4 | 230.4 | 648.0 | 86.4 | 114.7 | 69.6 | 1.0 | 44.0 | 3.4 | 66.0 | 0.9 | 3.7 | 7.0 | 9.2 | n/a | 2,028 | 338 |
| Phytosterols | n/a | n/a | n/a | 25.2 | n/a | 36.0 | 0.1 | 9.1 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.7 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,309.8 | 606.7 | 1,848.0 | 853.2 | 324.8 | 350.4 | 10.4 | 194.4 | 44.1 | 85.9 | 6.5 | 11.4 | 42.9 | 24.1 | n/a | 5,713 | 952 |
| Proline (g) | 2.4 | 0.8 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 75.2 | 13.4 | 36.2 | 3.2 | 5.1 | 2.6 | 0.0 | 1.6 | 0.3 | 2.7 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 141 | 24 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 113.3 | 2.3 | 7.8 | 0.0 | 0.3 | 1.2 | 0.0 | 2.2 | 0.7 | 20.5 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 150 | 25 |
| Serine (g) | 2.9 | 0.8 | 2.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 410.6 | 757.8 | 2,304.0 | 18.0 | 1.5 | 9.6 | 0.9 | 6.6 | 3.4 | 706.5 | 0.2 | 0.3 | 7.2 | 1.0 | n/a | 4,228 | 705 |
| Starch | n/a | 22.8 | n/a | 0.0 | 10.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.7 | n/a | 0.0 | 4.1 | 2.4 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | 9.5 | 6.8 | 10.2 | 0.0 | 0.3 | 69.6 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 102 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.5 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.8 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.2 | 1.5 | 1.7 | 0.7 | 2.2 | 0.2 | 0.0 | 1.7 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.3 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.9 | 0.8 | 1.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 24.0 | 2,998.8 | 391.9 | 4.8 | 135.0 | 124.2 | 0.0 | 44.2 | 140.2 | 0.0 | 31.0 | 0.5 | n/a | 4,001 | 667 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 151.2 | 19.4 | 0.0 | 6.7 | 6.2 | 0.0 | 2.5 | 7.0 | 0.0 | 1.6 | 0.0 | n/a | 226 | 38 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 4.2 | 3.1 | 16.2 | 49.3 | 8.2 | 17.8 | 0.5 | 1.4 | 0.4 | 0.9 | 0.0 | 0.2 | 2.0 | 1.9 | n/a | 106 | 18 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 268.3 | 199.8 | 453.8 | 340.3 | 109.4 | 213.9 | 1.8 | 1.2 | 14.5 | 51.4 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 1,658 | 276 |
| Zinc (mg) | 2.1 | 1.2 | 3.2 | 0.6 | 0.9 | 0.4 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.