Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
115 g (114g) butter |
1 (50g) eggs |
40 g (40g) bananas |
1 teaspoon (4g) vanilla extract |
100 g (101g) light brown sugar |
1 1/2 teaspoons (3g) orange rind |
125 g (124g) whole wheat flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
120 g (120g) rolled oats |
20 g (20g) desiccated coconut |
60 g (60g) walnuts |
75 g (75g) sultanas |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.1 | 1.4 | n/a | 4 | 0 |
Ash (g) | 2.4 | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 2.0 | 1.5 | 3.3 | 2.1 | 0.3 | 1.1 | 1.2 | 15 | 0 |
Aspartic acid (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1.5 | 0.1 | 1.1 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | 43 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.4 | 28.0 | 2.0 | 0.5 | 84.0 | 4.8 | 42.3 | 0.4 | 338.7 | 62.4 | 2.2 | 58.8 | 39.7 | 691 | 0 |
Calories | 819.6 | 71.5 | 35.6 | 12.1 | 384.6 | 2.9 | 423.3 | 0.0 | 2.3 | 454.8 | 91.2 | 392.4 | 226.5 | 2,917 | 0 |
Calories (kj) | 3,428.2 | 299.5 | 148.4 | 50.6 | 1,609.1 | 12.2 | 1,772.9 | 0.0 | 9.8 | 1,903.2 | 381.6 | 1,642.8 | 948.0 | 12,206 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 0.4 | 9.1 | 0.5 | 99.3 | 0.8 | 89.6 | 0.0 | 1.1 | 81.2 | 10.4 | 8.2 | 59.6 | 360 | 0 |
Cholesterol (mg) | 245.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 13.3 | 0.0 | 0.0 | 12.1 | 2.0 | 4.0 | 3.0 | 36 | 0 |
Folate (mcg) | 3.4 | 23.5 | 8.0 | 0.0 | 1.0 | 0.9 | 54.8 | 0.0 | 0.0 | 38.4 | 0.6 | 58.8 | 2.2 | 192 | 0 |
Folate, DFE (mcg) | 3.4 | 23.5 | 8.0 | 0.0 | 1.0 | 0.9 | 54.8 | 0.0 | 0.0 | 38.4 | 0.6 | 58.8 | 2.2 | 192 | 0 |
Folate, food (mcg) | 3.4 | 23.5 | 8.0 | 0.0 | 1.0 | 0.9 | 54.8 | 0.0 | 0.0 | 38.4 | 0.6 | 58.8 | 2.2 | 192 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.9 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 2.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 3.4 | 0.2 | 1.7 | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 4.5 | 0.0 | 0.5 | 5.1 | 0.3 | 1.7 | 1.3 | 15 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | n/a | 4 | 0 |
Lysine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 2.3 | 6.0 | 10.8 | 0.5 | 9.1 | 0.7 | 170.6 | 0.0 | 1.8 | 165.6 | 10.2 | 94.8 | 26.2 | 499 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 4.4 | 0.2 | 2.0 | 0.2 | 12 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 24.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 0.3 | 5.4 | 0.0 | 34 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.9 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | n/a | 3 | 0 |
Phosphorus (mg) | 27.4 | 99.0 | 8.8 | 0.3 | 4.0 | 0.6 | 444.5 | 0.0 | 456.2 | 492.0 | 20.0 | 207.6 | 86.2 | 1,847 | 0 |
Phytosterols | n/a | n/a | 6.4 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 43.2 | n/a | 51 | 0 |
Polyunsaturated Fat (g) | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.8 | 0.0 | 28.3 | 0.1 | 37 | 0 |
Potassium (mg) | 27.4 | 69.0 | 143.2 | 6.2 | 134.6 | 6.4 | 451.9 | 0.1 | 0.2 | 434.4 | 72.2 | 264.6 | 559.5 | 2,170 | 0 |
Proline (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 4 | 0 |
Protein (g) | 1.0 | 6.3 | 0.4 | 0.0 | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | 15.8 | 0.6 | 9.1 | 2.5 | 52 | 0 |
Retinol (mcg) | 767.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 847 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 5.3 | 3.7 | 0.1 | 71 | 0 |
Selenium (mcg) | 1.1 | 15.4 | 0.4 | 0.0 | 1.2 | 0.0 | 76.9 | 0.0 | 0.0 | 34.7 | 3.2 | 2.9 | 0.5 | 136 | 0 |
Serine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | n/a | 3 | 0 |
Sodium (mg) | 816.2 | 71.0 | 0.4 | 0.4 | 28.3 | 0.1 | 2.5 | 581.4 | 363.1 | 7.2 | 57.0 | 1.2 | 9.0 | 1,938 | 0 |
Starch | n/a | n/a | 2.2 | n/a | n/a | n/a | 71.9 | n/a | n/a | 69.5 | 0.0 | 0.0 | n/a | 144 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 1.0 | n/a | 95.7 | n/a | 0.4 | n/a | n/a | 1.2 | 7.2 | 1.5 | n/a | 107 | 0 |
Sugar (g) | 0.1 | 0.2 | 4.9 | 0.5 | 98.2 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 7.4 | 1.6 | 44.4 | 159 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | 12.5 | n/a | 15 | 0 |
Total Fat (g) | 92.7 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 7.8 | 5.6 | 39.1 | 0.3 | 154 | 0 |
Trans-monoenoic Fat (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2,856.6 | 270.0 | 25.6 | 0.0 | 0.0 | 12.6 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 3,188 | 0 |
Vitamin A, RAE (mcg) | 781.9 | 80.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 864 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 11 | 0 |
Vitamin D (IU) | 68.6 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 0 |
Water (g) | 18.1 | 38.1 | 30.0 | 2.2 | 1.4 | 2.2 | 13.4 | 0.0 | 0.2 | 13.0 | 3.1 | 2.4 | 11.2 | 135 | 0 |
Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 4.4 | 0.1 | 1.9 | 0.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.