Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (301g) cucumbers |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
1/2 cup (80g) red onions |
14 3/4 ounces (418g) canned salmon |
2/3 cup (163g) plain yogurt |
1/3 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
2 tablespoons (8g) fresh parsley |
1 teaspoon (0g) dill weed |
1/2 teaspoon (1g) ground coriander |
4 (240g) pita breads |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 2 |
Ash (g) | 1.1 | 0.3 | 0.4 | 0.3 | 10.8 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 4.6 | n/a | 19 | 5 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 12.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 14 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 48.2 | 7.5 | 20.2 | 18.4 | 1,158.4 | 197.7 | n/a | 0.9 | 10.5 | 0.4 | 6.4 | 206.4 | n/a | 1,675 | 419 |
Calories | 45.2 | 14.9 | 8.1 | 32.0 | 568.7 | 99.7 | n/a | 3.4 | 2.7 | 0.1 | 2.7 | 660.0 | n/a | 1,437 | 359 |
Calories (kj) | 195.7 | 62.6 | 33.8 | 132.8 | 2,375.3 | 420.0 | n/a | 13.9 | 11.5 | 0.3 | 11.2 | 2,762.4 | n/a | 6,019 | 1,505 |
Carbohydrates (g) | 10.9 | 3.5 | 1.5 | 7.5 | 0.0 | 7.6 | n/a | 1.1 | 0.5 | 0.0 | 0.5 | 133.7 | n/a | 167 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 342.9 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 364 | 91 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.5 | 1.3 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 5.3 | n/a | 11 | 3 |
Folate (mcg) | 21.1 | 7.5 | 18.2 | 15.2 | 16.7 | 11.4 | n/a | 3.1 | 11.6 | 0.3 | 0.0 | 256.8 | n/a | 362 | 90 |
Folate, DFE (mcg) | 21.1 | 7.5 | 18.2 | 15.2 | 16.7 | 11.4 | n/a | 3.1 | 11.6 | 0.3 | 0.0 | 396.0 | n/a | 501 | 125 |
Folate, food (mcg) | 21.1 | 7.5 | 18.2 | 15.2 | 16.7 | 11.4 | n/a | 3.1 | 11.6 | 0.3 | 0.0 | 57.6 | n/a | 163 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | n/a | 199 | 50 |
Fructose (g) | 2.6 | 0.8 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 0.9 | 0.3 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.2 | 13.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 23 | 6 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
Iron (mg) | 0.8 | 0.3 | 0.1 | 0.2 | 3.8 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 6.3 | n/a | 12 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 10 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 2 |
Magnesium (mg) | 39.1 | 7.5 | 5.6 | 8.0 | 142.2 | 19.6 | n/a | 0.9 | 3.8 | 0.1 | 3.0 | 62.4 | n/a | 292 | 73 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
Niacin (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 31.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | n/a | 43 | 11 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 2.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
Phosphorus (mg) | 72.2 | 14.9 | 12.1 | 23.2 | 1,526.4 | 155.2 | n/a | 1.2 | 4.4 | 0.1 | 3.7 | 232.8 | n/a | 2,046 | 512 |
Phytosterols (mg) | 42.1 | 6.7 | 3.0 | 12.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 65 | 16 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
Potassium (mg) | 442.5 | 130.4 | 131.3 | 116.8 | 1,300.6 | 253.3 | n/a | 15.7 | 42.1 | 1.3 | 11.4 | 288.0 | n/a | 2,733 | 683 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 7 | 2 |
Protein (g) | 2.0 | 0.6 | 0.3 | 0.9 | 96.5 | 5.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 21.8 | n/a | 128 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.2 | 44.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 35 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
Selenium (mcg) | 0.9 | 0.0 | 0.2 | 0.4 | 165.2 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 65.0 | n/a | 236 | 59 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
Sodium (mg) | 6.0 | 2.2 | 40.4 | 3.2 | 1,668.6 | 75.2 | n/a | 0.2 | 4.3 | 0.1 | 0.3 | 1,286.4 | n/a | 3,087 | 772 |
Starch (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose (g) | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 5.0 | 1.8 | 0.9 | 3.4 | 0.0 | 7.6 | n/a | 0.4 | 0.1 | n/a | n/a | 3.1 | n/a | 22 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 20.2 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.9 | n/a | 29 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 316.1 | 275.7 | 226.7 | 1.6 | 313.6 | 161.8 | n/a | 0.9 | 640.2 | 13.7 | 0.0 | 0.0 | n/a | 1,950 | 488 |
Vitamin A, RAE (mcg) | 15.1 | 13.4 | 11.1 | 0.0 | 96.2 | 44.1 | n/a | 0.0 | 32.0 | 0.7 | 0.0 | 0.0 | n/a | 213 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 8.4 | 59.9 | 1.6 | 5.9 | 0.0 | 0.8 | n/a | 5.9 | 10.1 | 0.2 | 0.2 | 0.0 | n/a | 93 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,948.8 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,952 | 488 |
Water (g) | 286.6 | 69.9 | 48.2 | 71.3 | 294.9 | 143.6 | n/a | 14.1 | 6.7 | 0.2 | 0.1 | 77.0 | n/a | 1,013 | 253 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 4.6 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.