Nutritional Facts: Dill Salmon Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
14 3/4 ounces (418g)
canned salmon
2/3 cup (163g)
plain yogurt
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
2 tablespoons (8g)
fresh parsley
1 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
ground coriander
4 (240g)
pita breads
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 6.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 6.0 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 7 2
Ash (g) 1.1 0.3 0.4 0.3 10.8 1.2 n/a 0.0 0.2 0.0 0.1 4.6 n/a 19 5
Aspartic acid (g) 0.1 0.2 0.1 0.1 12.1 0.4 n/a n/a 0.0 0.0 n/a 1.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 48.2 7.5 20.2 18.4 1,158.4 197.7 n/a 0.9 10.5 0.4 6.4 206.4 n/a 1,675 419
Calories 45.2 14.9 8.1 32.0 568.7 99.7 n/a 3.4 2.7 0.1 2.7 660.0 n/a 1,437 359
Calories (kj) 195.7 62.6 33.8 132.8 2,375.3 420.0 n/a 13.9 11.5 0.3 11.2 2,762.4 n/a 6,019 1,505
Carbohydrates (g) 10.9 3.5 1.5 7.5 0.0 7.6 n/a 1.1 0.5 0.0 0.5 133.7 n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 342.9 21.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 364 91
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 1.5 1.3 0.8 1.4 0.0 0.0 n/a 0.0 0.3 0.0 0.4 5.3 n/a 11 3
Folate (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 256.8 n/a 362 90
Folate, DFE (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 396.0 n/a 501 125
Folate, food (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 57.6 n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 199.2 n/a 199 50
Fructose (g) 2.6 0.8 0.3 1.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.9 0.3 1.6 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.0 0.2 13.6 1.1 n/a n/a 0.0 0.0 n/a 7.3 n/a 23 6
Glycine (g) 0.1 0.0 0.0 0.0 5.9 0.1 n/a n/a 0.0 0.0 n/a 0.8 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
Iron (mg) 0.8 0.3 0.1 0.2 3.8 0.1 n/a 0.0 0.5 0.0 0.1 6.3 n/a 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 4.5 0.3 n/a n/a 0.0 0.0 n/a 0.8 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 7.3 0.6 n/a n/a 0.0 0.0 n/a 1.5 n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 8.2 0.5 n/a n/a 0.0 0.0 n/a 0.5 n/a 9 2
Magnesium (mg) 39.1 7.5 5.6 8.0 142.2 19.6 n/a 0.9 3.8 0.1 3.0 62.4 n/a 292 73
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.7 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 1.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a 6 1
Niacin (mg) 0.3 0.4 0.2 0.1 31.0 0.1 n/a 0.0 0.1 0.0 0.0 11.1 n/a 43 11
Pantothenic acid (mg) 0.8 0.1 0.1 0.1 2.4 0.6 n/a 0.0 0.0 0.0 n/a 1.0 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 4.0 0.3 n/a n/a 0.0 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 72.2 14.9 12.1 23.2 1,526.4 155.2 n/a 1.2 4.4 0.1 3.7 232.8 n/a 2,046 512
Phytosterols (mg) 42.1 6.7 3.0 12.0 n/a n/a n/a n/a 0.4 n/a 0.4 n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 5.6 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a 7 2
Potassium (mg) 442.5 130.4 131.3 116.8 1,300.6 253.3 n/a 15.7 42.1 1.3 11.4 288.0 n/a 2,733 683
Proline (g) 0.0 0.0 0.0 0.0 4.1 0.7 n/a n/a 0.0 0.0 n/a 2.4 n/a 7 2
Protein (g) 2.0 0.6 0.3 0.9 96.5 5.7 n/a 0.1 0.2 0.0 0.1 21.8 n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 96.2 44.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 140 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 3.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Selenium (mcg) 0.9 0.0 0.2 0.4 165.2 3.6 n/a 0.0 0.0 n/a 0.2 65.0 n/a 236 59
Serine (g) 0.1 0.0 0.0 0.0 4.2 0.4 n/a n/a 0.0 0.0 n/a 1.1 n/a 6 1
Sodium (mg) 6.0 2.2 40.4 3.2 1,668.6 75.2 n/a 0.2 4.3 0.1 0.3 1,286.4 n/a 3,087 772
Starch (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.1 0.1 0.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.0 1.8 0.9 3.4 0.0 7.6 n/a 0.4 0.1 n/a n/a 3.1 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.0 5.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.3 0.1 0.0 5.4 0.1 n/a 0.0 0.1 n/a n/a 0.7 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 0.1 20.2 5.3 n/a 0.0 0.1 0.0 0.2 2.9 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.5 0.3 n/a n/a 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 5.1 0.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 316.1 275.7 226.7 1.6 313.6 161.8 n/a 0.9 640.2 13.7 0.0 0.0 n/a 1,950 488
Vitamin A, RAE (mcg) 15.1 13.4 11.1 0.0 96.2 44.1 n/a 0.0 32.0 0.7 0.0 0.0 n/a 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 8.4 59.9 1.6 5.9 0.0 0.8 n/a 5.9 10.1 0.2 0.2 0.0 n/a 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,948.8 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,952 488
Water (g) 286.6 69.9 48.2 71.3 294.9 143.6 n/a 14.1 6.7 0.2 0.1 77.0 n/a 1,013 253
Zinc (mg) 0.6 0.1 0.1 0.1 4.6 1.0 n/a 0.0 0.1 0.0 0.0 2.0 n/a 9 2

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