Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (32g) balsamic vinegar |
2 lbs (907g) lean ground beef |
1 lb (454g) beef |
3 large (450g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
1/2 cup (50g) green onions |
4 (12g) garlic cloves |
20 ounces (567g) diced tomatoes with juice |
20 ounces (0g) tomato concentrate |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
2 cups (474g) water |
3 teaspoons (0g) artificial sweetener |
1 tablespoon (18g) salt |
3 (0g) bay leaves |
111 ounces (3,147g) chili beans |
16 ounces (454g) corn |
1/4 cup (29g) masa corn flour |
3 (42g) jalapeno peppers |
3 (135g) habanero peppers |
2 teaspoons (4g) cayenne pepper |
2 tablespoons (28g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | 11.8 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 28 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 12.2 | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17.7 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 34 | 1 |
| Ash (g) | 0.1 | 8.9 | 1.3 | 1.6 | 0.3 | 0.4 | 0.4 | 0.2 | 4.6 | n/a | 1.9 | 0.5 | 0.5 | n/a | 18.0 | 0.0 | 42.2 | 3.2 | 0.4 | 0.2 | 1.2 | 0.2 | 0.6 | 87 | 3 |
| Aspartic acid | n/a | 16.3 | 3.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 34.5 | 1.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 58 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 108.9 | 118.0 | 103.5 | 7.5 | 20.2 | 36.0 | 21.7 | 175.8 | n/a | 52.8 | 55.9 | 14.2 | n/a | 4.3 | 1.5 | 1,636.5 | 13.6 | 38.8 | 5.0 | 18.9 | 5.3 | 3.4 | 2,450 | 82 |
| Calories | 28.2 | 1,596.6 | 3,060.0 | 180.0 | 14.9 | 8.1 | 16.0 | 17.9 | 96.4 | n/a | 45.1 | 22.5 | 0.0 | n/a | 0.0 | 0.6 | 4,689.1 | 435.5 | 104.0 | 12.2 | 54.0 | 11.4 | 3.4 | 10,396 | 347 |
| Calories (kj) | 118.1 | 6,667.8 | 12,802.8 | 747.0 | 62.6 | 33.8 | 67.5 | 74.8 | 408.2 | n/a | 188.6 | 94.0 | 0.0 | n/a | 0.0 | 2.4 | 19,606.3 | 1,819.1 | 435.5 | 50.0 | 224.1 | 47.9 | 14.1 | 43,465 | 1,449 |
| Carbohydrates (g) | 5.4 | 0.0 | 0.0 | 42.0 | 3.5 | 1.5 | 3.7 | 4.0 | 22.7 | n/a | 8.0 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 878.3 | 95.2 | 21.7 | 2.7 | 11.9 | 2.0 | 0.2 | 1,106 | 37 |
| Cholesterol | n/a | 589.7 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,039 | 35 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 0 |
| Cystine | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 7.7 | 1.3 | 0.8 | 1.3 | 0.3 | 5.7 | n/a | 5.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 166.8 | 10.9 | 1.8 | 1.2 | 2.0 | 1.0 | 0.2 | 207 | 7 |
| Folate | n/a | 54.4 | 0.0 | 85.5 | 7.5 | 18.2 | 32.0 | 0.4 | 45.4 | n/a | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 5,287.1 | 104.3 | 59.6 | 11.3 | 31.1 | 3.8 | 0.3 | 5,746 | 192 |
| Folate, DFE | n/a | 54.4 | 0.0 | 85.5 | 7.5 | 18.2 | 32.0 | 0.4 | 45.4 | n/a | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 5,287.1 | 104.3 | 95.5 | 11.3 | 31.1 | 3.8 | 0.6 | 5,782 | 193 |
| Folate, food | n/a | 54.4 | 0.0 | 85.5 | 7.5 | 18.2 | 32.0 | 0.4 | 45.4 | n/a | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 5,287.1 | 104.3 | 8.3 | 11.3 | 31.1 | 3.8 | 0.0 | 5,695 | 190 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 0.3 | 52 | 2 |
| Fructose (g) | 2.4 | n/a | n/a | 5.8 | 0.8 | 0.3 | n/a | n/a | 7.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.1 | n/a | n/a | n/a | 22 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 8.9 | 0.9 | 0.3 | n/a | n/a | 6.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.6 | n/a | n/a | n/a | 23 | 1 |
| Glutamic acid | n/a | 26.9 | 5.6 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 43.5 | 3.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 84 | 3 |
| Glycine | n/a | 13.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 29 | 1 |
| Histidine | n/a | 5.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 16 | 1 |
| Hydroxyproline | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 20.3 | 3.3 | 0.9 | 0.3 | 0.1 | 0.7 | 0.2 | 5.5 | n/a | 2.8 | 4.0 | 0.0 | n/a | 0.1 | 0.1 | 72.4 | 2.0 | 2.1 | 0.1 | 1.4 | 0.3 | 0.3 | 117 | 4 |
| Isoleucine | n/a | 8.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 24 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 22.8 | 1.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 42 | 1 |
| Lysine | n/a | 14.9 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 39 | 1 |
| Magnesium (mg) | 3.8 | 181.4 | 22.7 | 45.0 | 7.5 | 5.6 | 10.0 | 3.0 | 62.4 | n/a | 23.8 | 22.0 | 4.7 | n/a | 0.2 | 0.2 | 2,045.6 | 117.9 | 26.5 | 6.3 | 31.1 | 5.5 | 3.4 | 2,629 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 17.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 21 | 1 |
| Methionine | n/a | 4.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Monounsaturated Fat | n/a | 39.5 | 140.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 185 | 6 |
| Niacin | n/a | 46.0 | 6.5 | 0.5 | 0.4 | 0.2 | 0.3 | 0.1 | 4.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 7.6 | 2.8 | 0.5 | 1.7 | 0.3 | 0.1 | 91 | 3 |
| Pantothenic acid | n/a | 5.4 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9.4 | 3.6 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 21 | 1 |
| Phenylalanine | n/a | 7.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15.4 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 25 | 1 |
| Phosphorus (mg) | 6.1 | 1,669.2 | 276.9 | 130.5 | 14.9 | 12.1 | 18.5 | 18.4 | 107.7 | n/a | 48.0 | 29.9 | 0.0 | n/a | 0.0 | 0.2 | 5,192.7 | 349.3 | 61.0 | 10.9 | 58.1 | 10.5 | 6.5 | 8,021 | 267 |
| Phytosterols | n/a | n/a | n/a | 67.5 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 13.3 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 98 | 3 |
| Polyunsaturated Fat | n/a | 3.1 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 2.7 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 27 | 1 |
| Potassium (mg) | 35.8 | 2,912.1 | 435.8 | 657.0 | 130.4 | 131.3 | 138.0 | 48.1 | 1,065.9 | n/a | 312.0 | 107.3 | 4.7 | n/a | 1.4 | 1.0 | 15,987.1 | 988.9 | 75.0 | 104.2 | 434.7 | 72.5 | 36.1 | 23,679 | 789 |
| Proline | n/a | 10.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12.1 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 26 | 1 |
| Protein (g) | 0.2 | 181.4 | 37.3 | 5.0 | 0.6 | 0.3 | 0.9 | 0.8 | 4.4 | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 285.1 | 15.5 | 2.6 | 0.4 | 2.5 | 0.4 | 0.4 | 541 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 36.8 | 133.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 177 | 6 |
| Selenium | n/a | 150.6 | 30.0 | 2.3 | 0.0 | 0.2 | 0.3 | 1.7 | 0.6 | n/a | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 44.1 | 0.9 | 4.0 | 0.2 | 0.7 | 0.3 | 0.1 | 239 | 8 |
| Serine | n/a | 7.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15.5 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 26 | 1 |
| Sodium (mg) | 7.4 | 598.7 | 118.0 | 18.0 | 2.2 | 40.4 | 8.0 | 2.0 | 810.8 | n/a | 262.4 | 10.1 | 14.2 | n/a | 6,976.4 | 0.0 | 7,490.0 | 4.5 | 1.4 | 1.3 | 12.2 | 1.1 | 178.5 | 16,558 | 552 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | 18.8 | n/a | n/a | n/a | n/a | 51 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 4.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 4.8 | 0.0 | 0.0 | 19.1 | 1.8 | 0.9 | 1.2 | 0.1 | 13.5 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 20.6 | 0.5 | 1.7 | 7.2 | 0.4 | 0.0 | 84 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
| Threonine | n/a | 6.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 22 | 1 |
| Tocopherol, alpha | n/a | 2.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 3.9 | n/a | 6.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 30.8 | 0.4 | 0.0 | 1.5 | 0.9 | 1.1 | 0.0 | 49 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 90.7 | 321.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 2.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 6.8 | 1.1 | 0.2 | 0.6 | 0.6 | 0.2 | 443 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Tyrosine | n/a | 5.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 16 | 1 |
| Valine | n/a | 9.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14.9 | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 27 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.0 | 275.7 | 226.7 | 498.5 | 1.1 | 663.4 | n/a | 4,744.0 | 76.2 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 1,193.1 | 1.4 | 452.8 | 1,285.2 | 1,498.0 | 462.5 | 11,399 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 11.1 | 25.0 | 0.0 | 34.0 | n/a | 237.3 | 3.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 59.0 | 0.0 | 22.7 | 64.8 | 74.9 | 23.1 | 570 | 19 |
| Vitamin B-12 | n/a | 20.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin B-6 | n/a | 3.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.6 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 13 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.3 | 59.9 | 1.6 | 9.4 | 3.7 | 52.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 24.9 | 0.0 | 49.8 | 194.0 | 2.8 | 1.3 | 434 | 14 |
| Vitamin D | n/a | 36.3 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 3 |
| Water (g) | 24.5 | 630.5 | 91.8 | 401.0 | 69.9 | 48.2 | 44.9 | 7.0 | 534.6 | n/a | 1.7 | 0.5 | 473.5 | n/a | 0.0 | 0.0 | 1,926.0 | 333.0 | 2.6 | 38.5 | 118.8 | 0.3 | 26.8 | 4,774 | 159 |
| Zinc (mg) | 0.0 | 43.5 | 3.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 30.2 | 2.8 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 84 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.