Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (288g) corn tortillas |
4 (472g) boneless skinless chicken breasts |
8 ounces (227g) cream cheese |
1 ounce (0g) Italian salad dressing mix |
1 dash (0g) salt |
1 teaspoon (2g) black pepper |
1 (110g) onions |
1 bunch (30g) cilantro |
10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (0g) creamy chicken verde soup |
1 cup (242g) half-and-half cream |
1 cup (150g) green chilies |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 1.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 6.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | 2.2 | 11 | 2 |
| Ash (g) | 2.7 | 5.4 | 3.0 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | 5.8 | n/a | 1.6 | 0.9 | 8.5 | 29 | 5 |
| Aspartic acid (g) | 1.2 | 9.4 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.5 | 0.4 | 3.8 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 233.3 | 23.6 | 222.7 | n/a | 0.1 | 10.2 | 25.3 | 20.1 | 41.7 | n/a | 254.1 | 27.0 | 1,796.6 | 2,655 | 442 |
| Calories | 627.8 | 538.1 | 777.0 | n/a | 0.0 | 5.8 | 44.0 | 6.9 | 267.9 | n/a | 314.6 | 60.0 | 898.3 | 3,540 | 590 |
| Calories (kj) | 2,626.6 | 2,251.4 | 3,251.2 | n/a | 0.0 | 24.2 | 182.6 | 28.5 | 1,122.2 | n/a | 1,318.9 | 250.5 | 3,761.8 | 14,818 | 2,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.6 | 0.0 | 9.2 | n/a | 0.0 | 1.5 | 10.3 | 1.1 | 21.3 | n/a | 10.4 | 14.2 | 1.6 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 302.1 | 249.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 89.5 | 0.0 | 214.3 | 880 | 147 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 24 | 4 |
| Folate (mcg) | 14.4 | 18.9 | 25.0 | n/a | 0.0 | 0.4 | 20.9 | 18.6 | 6.0 | n/a | 7.3 | 34.5 | 43.3 | 189 | 32 |
| Folate, DFE (mcg) | 14.4 | 18.9 | 25.0 | n/a | 0.0 | 0.4 | 20.9 | 18.6 | 6.0 | n/a | 7.3 | 34.5 | 43.3 | 189 | 32 |
| Folate, food (mcg) | 14.4 | 18.9 | 25.0 | n/a | 0.0 | 0.4 | 20.9 | 18.6 | 6.0 | n/a | 7.3 | 34.5 | 43.3 | 189 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | 14.8 | 3.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.8 | n/a | 1.5 | 0.4 | 14.4 | 39 | 7 |
| Glycine (g) | 0.7 | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 1.0 | 7 | 1 |
| Histidine (g) | 0.5 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 2.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.7 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 3.2 | n/a | 0.2 | 1.8 | 1.7 | 14 | 2 |
| Isoleucine (g) | 0.6 | 4.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 3.7 | 11 | 2 |
| Lactose | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.0 | 8.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.2 | 5.6 | 19 | 3 |
| Lysine (g) | 0.5 | 9.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.1 | 4.9 | 18 | 3 |
| Magnesium (mg) | 207.4 | 122.7 | 20.4 | n/a | 0.0 | 3.9 | 11.0 | 7.8 | 11.9 | n/a | 24.2 | 37.5 | 65.0 | 512 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 2.0 | 3.6 | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 8.0 | 0.0 | 21.1 | 61 | 10 |
| Niacin (mg) | 4.3 | 49.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 0.2 | 1.4 | 0.2 | 57 | 10 |
| Pantothenic acid (mg) | 0.3 | 6.7 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.7 | 0.1 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 0.8 | 4.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 3.1 | 9 | 2 |
| Phosphorus (mg) | 904.3 | 991.2 | 240.8 | n/a | 0.0 | 3.6 | 31.9 | 14.4 | 92.3 | n/a | 229.9 | 69.0 | 1,069.3 | 3,647 | 608 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 16.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 4.1 | 1.9 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 1.0 | 0.2 | 2.2 | 16 | 3 |
| Potassium (mg) | 535.7 | 1,746.4 | 313.5 | n/a | 0.0 | 30.6 | 160.6 | 156.3 | 145.9 | n/a | 314.6 | 510.0 | 195.1 | 4,109 | 685 |
| Proline (g) | 1.5 | 3.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.1 | 6.6 | 14 | 2 |
| Protein (g) | 16.4 | 100.2 | 13.5 | n/a | 0.0 | 0.2 | 1.2 | 0.6 | 7.1 | n/a | 7.2 | 3.0 | 59.0 | 208 | 35 |
| Retinol (mcg) | 0.0 | 42.5 | 815.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 229.9 | 0.0 | 462.4 | 1,672 | 279 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.7 | 43.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 17.3 | 0.0 | 45.9 | 116 | 19 |
| Selenium (mcg) | 17.6 | 151.0 | 5.5 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 5.7 | n/a | 4.4 | 0.8 | 34.9 | 221 | 37 |
| Serine (g) | 0.8 | 3.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 3.4 | 10 | 2 |
| Sodium (mg) | 129.6 | 547.5 | 729.3 | n/a | 155.0 | 0.5 | 4.4 | 13.8 | 2,089.7 | n/a | 99.2 | 10.5 | 1,290.9 | 5,070 | 845 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | 1.6 | n/a | 0.4 | 7.7 | 1.2 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 4.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 2.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.8 | 1.0 | 0.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.2 | 12.2 | 77.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 17.2 | n/a | 27.8 | 0.3 | 72.9 | 217 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.7 | 3.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 2.8 | 9 | 1 |
| Valine (g) | 0.8 | 5.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.1 | 3.9 | 12 | 2 |
| Vitamin A, IU (IU) | 5.8 | 141.6 | 3,051.3 | n/a | 0.0 | 12.6 | 2.2 | 2,024.4 | 541.8 | n/a | 856.7 | 1,768.5 | 1,852.0 | 10,257 | 1,709 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 831.6 | n/a | 0.0 | 0.6 | 0.0 | 101.1 | 128.0 | n/a | 234.7 | 88.5 | 476.8 | 1,904 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 8.1 | 0.3 | n/a | 2.2 | 363.8 | 0.0 | 388 | 65 |
| Vitamin D (IU) | 0.0 | 23.6 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 53.0 | 153 | 25 |
| Water (g) | 132.2 | 357.7 | 123.7 | n/a | 0.0 | 0.3 | 98.0 | 27.7 | 246.3 | n/a | 195.0 | 131.6 | 98.8 | 1,411 | 235 |
| Zinc (mg) | 3.8 | 2.7 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 1.2 | 0.5 | 7.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.