Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (220g) red onions |
1 lb (455g) button mushrooms |
3 tablespoons (43g) butter |
7 cups (1,659g) water |
2 cups (270g) cooked ham |
20 ounces (625g) frozen spinach |
1/2 cup (123g) skim milk |
8 ounces (227g) cream cheese |
1 tablespoon (10g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
10 ounces (283g) cream of mushroom soup |
1/2 cup (50g) parmesan cheese |
8 ounces (228g) spaghetti noodles |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.9 | 0.0 | n/a | 4.3 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.4 | 0.0 | n/a | 4.6 | 3.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 11 | 2 |
Ash (g) | 0.8 | 3.9 | 0.9 | 1.7 | 2.9 | 8.9 | 1.1 | 3.0 | 0.3 | 6.0 | 0.1 | 5.5 | 4.0 | 2.0 | 41 | 7 |
Aspartic acid (g) | 0.2 | 0.9 | 0.0 | n/a | 6.6 | 2.7 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 1.4 | 15 | 3 |
Beta-sitosterol | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 13.7 | 10.2 | 49.8 | 37.8 | 806.0 | 175.9 | 222.7 | 7.7 | 1.4 | 5.1 | 34.0 | 554.5 | 47.9 | 2,017 | 336 |
Calories | 88.0 | 100.1 | 305.4 | 0.0 | 737.1 | 181.2 | 50.4 | 777.0 | 32.1 | 0.0 | 2.9 | 241.0 | 215.5 | 845.9 | 3,577 | 596 |
Calories (kj) | 365.2 | 423.2 | 1,277.6 | 0.0 | 3,083.4 | 749.8 | 209.1 | 3,251.2 | 134.4 | 0.0 | 12.1 | 1,006.4 | 902.5 | 3,540.8 | 14,956 | 2,493 |
Campesterol | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 20.5 | 14.8 | 0.0 | 0.0 | 0.0 | 26.3 | 6.8 | 9.2 | 7.1 | 0.0 | 0.7 | 19.1 | 2.0 | 170.2 | 277 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 253.8 | 0.0 | 2.5 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 642 | 107 |
Copper (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 4 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
Dietary Fiber (g) | 3.7 | 4.6 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 35 | 6 |
Folate (mcg) | 41.8 | 77.4 | 1.3 | 0.0 | 27.0 | 906.0 | 7.4 | 25.0 | 4.6 | 0.0 | 0.2 | 5.7 | 5.0 | 540.4 | 1,642 | 274 |
Folate, DFE (mcg) | 41.8 | 77.4 | 1.3 | 0.0 | 27.0 | 906.0 | 7.4 | 25.0 | 4.6 | 0.0 | 0.2 | 5.7 | 5.0 | 891.5 | 1,993 | 332 |
Folate, food (mcg) | 41.8 | 77.4 | 1.3 | 0.0 | 27.0 | 906.0 | 7.4 | 25.0 | 4.6 | 0.0 | 0.2 | 5.7 | 5.0 | 41.0 | 1,142 | 190 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
Fructose (g) | 2.8 | 0.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | 6.7 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 13 | 2 |
Glutamic acid (g) | 0.6 | 1.6 | 0.1 | n/a | 11.0 | 3.2 | 1.0 | 3.0 | 0.4 | 0.0 | 0.0 | 1.0 | 4.3 | 10.5 | 37 | 6 |
Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | 4.0 | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 8 | 1 |
Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 2.8 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 2.3 | 0.0 | 0.0 | 2.7 | 11.8 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | 3.1 | 0.5 | 7.5 | 30 | 5 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 3.3 | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.2 | 8 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
Leucine (g) | 0.1 | 0.5 | 0.0 | n/a | 5.7 | 1.3 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 2.3 | 14 | 2 |
Lysine (g) | 0.1 | 0.5 | 0.0 | n/a | 6.5 | 1.6 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.7 | 13 | 2 |
Magnesium (mg) | 22.0 | 41.0 | 0.9 | 16.6 | 59.4 | 468.6 | 19.7 | 20.4 | 7.5 | 0.1 | 2.0 | 11.3 | 19.0 | 120.8 | 809 | 135 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.5 | 5 | 1 |
Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 8 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 21.3 | 0.0 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 0.4 | 58 | 10 |
Niacin (mg) | 0.3 | 16.4 | 0.0 | 0.0 | 12.3 | 3.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 16.4 | 50 | 8 |
Pantothenic acid (mg) | 0.3 | 6.8 | 0.0 | 0.0 | 1.7 | 0.6 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | 13 | 2 |
Phenylalanine (g) | 0.1 | 0.4 | 0.0 | n/a | 2.9 | 1.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 1.5 | 8 | 1 |
Phosphorus (mg) | 63.8 | 391.3 | 10.2 | 0.0 | 710.1 | 306.2 | 137.8 | 240.8 | 40.2 | 0.0 | 1.8 | 73.7 | 364.5 | 430.9 | 2,771 | 462 |
Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | n/a | 35 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.7 | 1.3 | 0.0 | 4.5 | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.6 | 1.3 | 16 | 3 |
Potassium (mg) | 321.2 | 1,446.9 | 10.2 | 16.6 | 950.4 | 2,161.8 | 223.9 | 313.5 | 115.7 | 0.5 | 15.3 | 175.8 | 62.5 | 508.4 | 6,323 | 1,054 |
Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 3.2 | 1.2 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 3.6 | 13 | 2 |
Protein (g) | 2.4 | 14.1 | 0.4 | 0.0 | 72.4 | 22.7 | 4.9 | 13.5 | 1.6 | 0.0 | 0.1 | 4.6 | 19.2 | 29.7 | 186 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 8.1 | 0.0 | 75.0 | 815.6 | 0.0 | 0.0 | 0.0 | 22.7 | 111.5 | 0.0 | 1,319 | 220 |
Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.8 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 6 | 1 |
Saturated Fat (g) | 0.1 | 0.2 | 21.9 | 0.0 | 17.5 | 0.3 | 0.2 | 43.8 | 0.0 | 0.0 | 0.0 | 3.9 | 8.7 | 0.6 | 97 | 16 |
Selenium (mcg) | 1.1 | 42.3 | 0.4 | 0.0 | 122.3 | 37.5 | 3.0 | 5.5 | 2.3 | 0.0 | 0.1 | 6.8 | 8.9 | 144.1 | 374 | 62 |
Serine (g) | 0.0 | 0.4 | 0.0 | n/a | 3.0 | 1.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.4 | 8 | 1 |
Sodium (mg) | 8.8 | 22.8 | 304.2 | 49.8 | 162.0 | 462.4 | 72.6 | 729.3 | 5.8 | 2,325.5 | 0.2 | 1,990.1 | 764.5 | 13.7 | 6,912 | 1,152 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 24 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.1 | 5 | 1 |
Sugar (g) | 9.3 | 9.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 7.3 | 0.2 | 0.0 | 0.0 | 4.1 | 0.5 | 6.1 | 41 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.5 | 0.0 | n/a | 3.2 | 1.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 18.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.3 | 23 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 3 | 1 |
Total Fat (g) | 0.2 | 1.5 | 34.6 | 0.0 | 47.5 | 3.6 | 0.3 | 77.8 | 0.1 | 0.0 | 0.0 | 16.7 | 14.3 | 3.4 | 200 | 33 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 7 | 1 |
Valine (g) | 0.0 | 1.1 | 0.0 | n/a | 3.9 | 1.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 | 10 | 2 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 1,064.6 | 0.0 | 27.0 | 73,264.0 | 249.7 | 3,051.3 | 0.0 | 0.0 | 6.3 | 82.2 | 432.5 | 0.0 | 78,182 | 13,030 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 8.1 | 3,661.3 | 75.0 | 831.6 | 0.0 | 0.0 | 0.3 | 22.7 | 114.5 | 0.0 | 5,005 | 834 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Vitamin C (mg) | 16.3 | 9.6 | 0.0 | 0.0 | 0.8 | 34.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
Vitamin D (IU) | 0.0 | 31.9 | 25.6 | 0.0 | 89.1 | 0.0 | 49.2 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 263 | 44 |
Water (g) | 196.0 | 420.6 | 6.8 | 1,657.3 | 148.6 | 563.4 | 109.9 | 123.7 | 0.6 | 0.0 | 0.1 | 237.7 | 10.4 | 22.6 | 3,498 | 583 |
Zinc (mg) | 0.4 | 2.4 | 0.0 | 0.0 | 8.0 | 3.5 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.6 | 1.9 | 3.2 | 22 | 4 |
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