Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
3 tablespoons (22g) all-purpose flour |
1 dash (0g) salt |
2 large (100g) eggs |
3 cups (732g) milk |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla extract |
1/2 cup (129g) creamy peanut butter |
9 ounces (256g) chocolate wafers |
4 medium (472g) bananas |
8 ounces (229g) frozen whipped topping |
1/2 cup (73g) dry-roasted unsalted peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 0.1 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 3.5 | 0.7 | 0.2 | 0.1 | 2.1 | 8 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 1.1 | 5.3 | 0.6 | 0.0 | 4.1 | 5.1 | 3.9 | 0.4 | 2.6 | 24 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 1.3 | 1.8 | 0.0 | n/a | 3.9 | 1.0 | 0.6 | 0.2 | 2.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Calcium (mg) | 2.0 | 3.4 | 0.1 | 56.0 | 871.1 | 6.8 | 0.5 | 55.5 | 79.2 | 23.6 | 13.7 | 39.4 | 1,151 | 144 |
| Calories | 774.0 | 81.9 | 0.0 | 143.0 | 468.5 | 203.6 | 12.1 | 758.5 | 1,106.7 | 420.1 | 726.9 | 427.1 | 5,122 | 640 |
| Calories (kj) | 3,236.0 | 342.7 | 0.0 | 599.0 | 1,961.8 | 851.7 | 50.6 | 3,176.0 | 4,631.5 | 1,751.1 | 3,044.6 | 1,787.0 | 21,432 | 2,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 17.2 | 0.0 | 0.7 | 34.0 | 0.0 | 0.5 | 25.2 | 185.1 | 107.8 | 52.7 | 15.7 | 639 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 102.5 | 61.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 541 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.4 | 0.1 | 0.5 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8.7 | 12.3 | 0.0 | 5.8 | 35 | 4 |
| Folate (mcg) | 0.0 | 5.8 | 0.0 | 47.0 | 36.6 | 0.9 | 0.0 | 95.5 | 155.9 | 94.4 | 0.0 | 105.9 | 542 | 68 |
| Folate, DFE (mcg) | 0.0 | 5.8 | 0.0 | 47.0 | 36.6 | 0.9 | 0.0 | 95.5 | 245.4 | 94.4 | 0.0 | 105.9 | 631 | 79 |
| Folate, food (mcg) | 0.0 | 5.8 | 0.0 | 47.0 | 36.6 | 0.9 | 0.0 | 95.5 | 28.1 | 94.4 | 0.0 | 105.9 | 414 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22.9 | n/a | n/a | 23 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | 23.5 | n/a | n/a | 25 | 3 |
| Glutamic acid | n/a | 0.8 | 0.0 | 1.7 | 5.0 | 0.1 | n/a | 6.5 | 4.5 | 0.7 | 0.6 | 3.6 | 23 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 1.8 | 0.6 | 0.2 | 0.1 | 1.0 | 5 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.1 | 0.4 | 3 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 2.4 | 10.2 | 1.2 | 0.3 | 1.6 | 18 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.2 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 1.1 | 2.3 | 0.0 | n/a | 2.0 | 1.1 | 0.3 | 0.3 | 1.1 | 8 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 0.2 | 0.6 | 6 | 1 |
| Magnesium (mg) | 0.0 | 4.9 | 0.0 | 12.0 | 95.2 | 0.6 | 0.5 | 198.7 | 135.5 | 127.4 | 4.6 | 128.5 | 708 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 1.3 | 0.1 | 1.5 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 7.7 | 6.0 | 0.0 | 31.2 | 12.4 | 0.2 | 3.7 | 18.0 | 83 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 17.3 | 7.3 | 3.1 | 0.0 | 9.9 | 39 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 1.4 | 1.0 | 1.6 | 0.0 | 1.0 | 9 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 1.5 | 0.8 | 0.2 | 0.2 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 24.3 | 0.0 | 198.0 | 680.8 | 6.8 | 0.3 | 461.8 | 337.4 | 103.8 | 18.3 | 261.3 | 2,093 | 262 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 131.6 | n/a | 75.5 | 52.6 | n/a | 260 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.9 | 1.0 | 0.9 | 0.0 | 18.3 | 10.6 | 0.3 | 1.2 | 11.5 | 46 | 6 |
| Potassium (mg) | 4.0 | 24.1 | 0.0 | 138.0 | 1,105.3 | 6.8 | 6.2 | 837.2 | 536.8 | 1,689.8 | 41.1 | 480.3 | 4,870 | 609 |
| Proline | n/a | 0.3 | 0.0 | 0.5 | 2.3 | 0.0 | n/a | 1.8 | 1.5 | 0.1 | 0.3 | 0.8 | 8 | 1 |
| Protein (g) | 0.0 | 2.3 | 0.0 | 12.6 | 24.0 | 0.2 | 0.0 | 32.4 | 16.9 | 5.1 | 2.9 | 17.3 | 114 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 226.9 | 190.6 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 585 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.1 | 16.7 | 14.6 | 0.0 | 13.6 | 10.8 | 0.5 | 49.8 | 5.0 | 114 | 14 |
| Selenium (mcg) | 1.2 | 7.6 | 0.0 | 30.7 | 14.6 | 0.3 | 0.0 | 7.2 | 14.6 | 4.7 | 4.8 | 5.5 | 91 | 11 |
| Serine | n/a | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | n/a | 1.9 | 0.9 | 0.2 | 0.2 | 0.9 | 6 | 1 |
| Sodium (mg) | 2.0 | 0.4 | 155.0 | 142.0 | 358.7 | 202.8 | 0.4 | 592.1 | 1,763.6 | 4.7 | 57.1 | 4.4 | 3,283 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 25.4 | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.2 | n/a | 11.3 | n/a | n/a | 222 | 28 |
| Sugar (g) | 199.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 11.9 | 75.8 | 57.7 | 52.7 | 3.1 | 402 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 570.0 | 0.0 | 0.0 | 0.0 | 570 | 71 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 11.6 | 1.8 | 0.5 | 2.2 | 5.1 | 23 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 12.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 9.5 | 26.8 | 23.0 | 0.0 | 65.0 | 36.3 | 1.6 | 57.9 | 36.3 | 257 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 0.2 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 1,010.2 | 709.7 | 0.0 | 0.0 | 30.7 | 302.1 | 326.9 | 0.0 | 2,919 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 241.6 | 194.3 | 0.0 | 0.0 | 7.7 | 14.2 | 16.0 | 0.0 | 634 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 52 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Water (g) | 0.0 | 2.7 | 0.0 | 76.2 | 641.9 | 4.5 | 2.2 | 2.3 | 11.5 | 353.6 | 114.8 | 1.1 | 1,211 | 151 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | 3.8 | 2.8 | 0.7 | 0.1 | 2.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.