Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) boneless chicken breasts |
4 (0g) Sandwich wraps |
1/2 cup (120g) catsup |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (58g) sake |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2 tablespoons (25g) sugar |
2 tablespoons (29g) mirin |
1 cup (47g) romaine lettuce |
1 cup (72g) iceberg lettuce |
1/4 (15g) carrots |
1/4 cup (4g) fresh cilantro |
1/4 cup (35g) toasted almonds |
1/4 cup (37g) red peppers |
Total | 1 serving | |
Alanine (g) | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Arginine (g) | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5 | 2 |
Ash (g) | 2.9 | n/a | 4.4 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 1.1 | 0.2 | 11 | 4 |
Aspartic acid (g) | 5.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 40.7 | n/a | 41 | 14 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | n/a | 21.6 | 73.6 | 2.9 | 5.9 | 15.1 | 0.3 | 2.6 | 15.5 | 13.0 | 5.0 | 2.7 | 92.1 | 2.6 | 285 | 95 |
Calories | 498.8 | n/a | 116.4 | 53.6 | 78.0 | 17.4 | 12.5 | 97.5 | 14.7 | 8.0 | 10.1 | 6.3 | 0.9 | 205.3 | 11.5 | 1,131 | 377 |
Calories (kj) | 2,088.0 | n/a | 484.8 | 224.1 | 326.5 | 73.0 | 52.1 | 407.7 | 61.4 | 33.8 | 41.8 | 26.4 | 3.8 | 859.1 | 48.1 | 4,731 | 1,577 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | n/a | 30.2 | 13.4 | 2.9 | 3.7 | 2.8 | 25.2 | 1.9 | 1.5 | 2.1 | 1.5 | 0.1 | 7.3 | 2.2 | 95 | 32 |
Cholesterol (mg) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 62 |
Copper (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 3.8 | 0.8 | 8 | 3 |
Folate (mcg) | 11.6 | n/a | 12.0 | 5.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 63.9 | 20.9 | 2.9 | 2.5 | 18.3 | 17.1 | 156 | 52 |
Folate, DFE (mcg) | 11.6 | n/a | 12.0 | 5.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 63.9 | 20.9 | 2.9 | 2.5 | 18.3 | 17.1 | 156 | 52 |
Folate, food (mcg) | 11.6 | n/a | 12.0 | 5.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 63.9 | 20.9 | 2.9 | 2.5 | 18.3 | 17.1 | 156 | 52 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 11.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.8 | 13 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 14.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.7 | 16 | 5 |
Glutamic acid (g) | 8.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 0.1 | 12 | 4 |
Glycine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
Histidine (g) | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | n/a | 0.6 | 3.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 1.3 | 0.2 | 10 | 3 |
Isoleucine (g) | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 4.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 2 |
Lysine (g) | 5.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 2 |
Magnesium (mg) | 72.5 | n/a | 22.8 | 8.9 | 3.5 | 11.1 | 2.1 | 0.0 | 2.9 | 6.6 | 5.0 | 1.8 | 1.0 | 96.9 | 4.5 | 240 | 80 |
Maltose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Manganese (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
Methionine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 22 | 7 |
Niacin (mg) | 28.7 | n/a | 1.7 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 34 | 11 |
Pantothenic acid (mg) | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Phenylalanine (g) | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
Phosphorus (mg) | 504.6 | n/a | 39.6 | 41.3 | 3.5 | 8.7 | 12.8 | 0.0 | 4.4 | 14.1 | 14.4 | 5.3 | 1.9 | 162.2 | 9.7 | 822 | 274 |
Phytosterols | n/a | n/a | 8.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.2 | 43.8 | n/a | 64 | 21 |
Polyunsaturated Fat (g) | 5.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 11 | 4 |
Potassium (mg) | 638.0 | n/a | 458.4 | 550.0 | 14.6 | 68.6 | 33.5 | 0.5 | 25.9 | 116.1 | 101.5 | 48.8 | 20.8 | 245.6 | 78.6 | 2,401 | 800 |
Proline (g) | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Protein (g) | 60.5 | n/a | 2.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 7.3 | 0.4 | 73 | 24 |
Retinol (mcg) | 69.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 23 |
Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9 | 3 |
Selenium (mcg) | 48.1 | n/a | 0.4 | 0.3 | 0.8 | 2.9 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 55 | 18 |
Serine (g) | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Sodium (mg) | 182.7 | n/a | 1,336.8 | 673.8 | 1.2 | 1.4 | 1.4 | 0.3 | 184.0 | 3.8 | 7.2 | 10.5 | 1.8 | 1.0 | 1.5 | 2,407 | 802 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 1 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 27 | 9 |
Sugar (g) | 0.0 | n/a | 27.3 | 6.9 | 0.0 | 0.2 | 0.1 | 25.1 | 0.5 | 0.6 | 1.4 | 0.7 | 0.0 | 1.7 | 1.6 | 66 | 22 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.2 | 0.6 | 12 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Total Fat (g) | 26.8 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.0 | 0.1 | 46 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
Valine (g) | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 240.7 | n/a | 1,119.6 | 54.3 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 4,093.7 | 361.4 | 2,547.7 | 269.9 | 0.3 | 1,166.3 | 9,856 | 3,285 |
Vitamin A, RAE (mcg) | 69.6 | n/a | 56.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 204.9 | 18.0 | 127.3 | 13.5 | 0.0 | 58.5 | 552 | 184 |
Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 18.1 | 8.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | 2.0 | 0.9 | 1.1 | 0.0 | 47.6 | 83 | 28 |
Vitamin D (IU) | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 15 |
Water (g) | 201.4 | n/a | 83.0 | 54.0 | 45.6 | 0.5 | 4.9 | 0.0 | 26.1 | 44.5 | 68.9 | 13.5 | 3.7 | 0.9 | 34.3 | 581 | 194 |
Zinc (mg) | 2.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.