Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 cup (43g) fresh basil |
2 (246g) tomatoes |
1 lb (454g) bacon |
2 large (300g) yellow onions |
3/4 cup (81g) panko breadcrumbs |
2 (100g) eggs |
1 to taste (0g) salt and pepper |
1 to taste (0g) olive oil |
1 to taste (5g) parmesan cheese |
1/2 (55g) onions |
4 slices (32g) bacon |
1/4 cup (31g) flour |
1 cup (237g) water |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.1 | 0.1 | 3.4 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.1 | 0.1 | 3.4 | 0.3 | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 22 | 6 |
| Ash (g) | 12.4 | 0.6 | 1.2 | 11.4 | 1.1 | 2.3 | 1.1 | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.2 | 1.8 | 33 | 8 |
| Aspartic acid (g) | 22.8 | 0.1 | 0.3 | 4.9 | 0.3 | 0.6 | 1.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.6 | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 76.5 | 24.6 | 27.2 | 69.0 | 148.2 | 56.0 | n/a | n/a | n/a | 12.7 | 1.9 | 4.7 | 7.1 | 290.4 | 922 | 231 |
| Calories | 2,925.7 | 9.9 | 44.3 | 2,077.5 | 120.0 | 320.0 | 143.0 | n/a | n/a | n/a | 22.0 | 146.6 | 113.8 | 0.0 | 156.2 | 6,079 | 1,520 |
| Calories (kj) | 12,219.8 | 40.7 | 182.0 | 8,699.9 | 498.0 | 1,338.9 | 599.0 | n/a | n/a | n/a | 91.3 | 613.8 | 475.9 | 0.0 | 653.9 | 25,413 | 6,353 |
| Carbohydrates (g) | 0.0 | 1.1 | 9.6 | 3.0 | 28.0 | 58.3 | 0.7 | n/a | n/a | n/a | 5.1 | 0.2 | 23.8 | 0.0 | 11.3 | 141 | 35 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 372.0 | n/a | n/a | n/a | 0.0 | 21.8 | 0.0 | 0.0 | 34.2 | 1,662 | 415 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 3.0 | 0.0 | 5.1 | 3.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 81.6 | 29.4 | 36.9 | 9.1 | 57.0 | 86.7 | 47.0 | n/a | n/a | n/a | 10.5 | 0.6 | 57.2 | 0.0 | 12.2 | 428 | 107 |
| Folate, DFE (mcg) | 81.6 | 29.4 | 36.9 | 9.1 | 57.0 | 132.8 | 47.0 | n/a | n/a | n/a | 10.5 | 0.6 | 90.9 | 0.0 | 12.2 | 508 | 127 |
| Folate, food (mcg) | 81.6 | 29.4 | 36.9 | 9.1 | 57.0 | 20.3 | 47.0 | n/a | n/a | n/a | 10.5 | 0.6 | 9.1 | 0.0 | 12.2 | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 115 | 29 |
| Fructose | n/a | 0.0 | 3.4 | n/a | 3.9 | 2.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.1 | n/a | 5.9 | 1.5 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 38.0 | 0.1 | 1.1 | 7.7 | 0.8 | 3.3 | 1.7 | n/a | n/a | n/a | 0.1 | 0.5 | 1.1 | n/a | 1.7 | 56 | 14 |
| Glycine (g) | 17.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 22 | 6 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 11 | 3 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 28.4 | 1.4 | 0.7 | 2.2 | 0.6 | 3.9 | 1.8 | n/a | n/a | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 41 | 10 |
| Isoleucine (g) | 11.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 16 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.1 | 0.1 | 4.1 | 0.1 | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.8 | 27 | 7 |
| Lysine (g) | 21.0 | 0.0 | 0.1 | 4.4 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 28 | 7 |
| Magnesium (mg) | 244.9 | 27.7 | 27.1 | 54.4 | 30.0 | 34.8 | 12.0 | n/a | n/a | n/a | 5.5 | 3.8 | 6.9 | 2.4 | 31.7 | 481 | 120 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 9 | 2 |
| Monounsaturated Fat (g) | 89.2 | 0.0 | 0.1 | 90.9 | 0.0 | 0.8 | 3.7 | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 2.6 | 194 | 48 |
| Niacin (mg) | 63.3 | 0.4 | 1.5 | 17.4 | 0.3 | 5.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 1.8 | 0.0 | 0.2 | 92 | 23 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.2 | 2.4 | 0.4 | 0.4 | 1.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 14 | 3 |
| Phenylalanine (g) | 9.9 | 0.1 | 0.1 | 2.1 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 14 | 4 |
| Phosphorus (mg) | 2,326.9 | 24.2 | 59.0 | 852.8 | 87.0 | 133.7 | 198.0 | n/a | n/a | n/a | 16.0 | 60.2 | 33.8 | 0.0 | 226.9 | 4,018 | 1,005 |
| Phytosterols | n/a | n/a | 17.2 | n/a | 45.0 | 6.5 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.0 | 77 | 19 |
| Polyunsaturated Fat (g) | 5.9 | 0.2 | 0.2 | 21.9 | 0.1 | 1.7 | 1.9 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 34 | 8 |
| Potassium (mg) | 4,014.3 | 127.6 | 583.0 | 943.5 | 438.0 | 158.8 | 138.0 | n/a | n/a | n/a | 80.3 | 66.6 | 33.4 | 2.4 | 368.4 | 6,954 | 1,739 |
| Proline (g) | 12.8 | 0.0 | 0.0 | 2.9 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.8 | 19 | 5 |
| Protein (g) | 253.0 | 1.4 | 2.2 | 52.6 | 3.3 | 10.8 | 12.6 | n/a | n/a | n/a | 0.6 | 3.7 | 3.2 | 0.0 | 8.0 | 351 | 88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 75.6 | 289 | 72 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 79.8 | 0.0 | 0.1 | 68.0 | 0.1 | 1.0 | 3.1 | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 5.6 | 163 | 41 |
| Selenium (mcg) | 215.0 | 0.1 | 0.0 | 91.6 | 1.5 | 20.4 | 30.7 | n/a | n/a | n/a | 0.3 | 6.5 | 10.6 | 0.0 | 4.9 | 382 | 95 |
| Serine (g) | 10.1 | 0.0 | 0.1 | 2.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 15 | 4 |
| Sodium (mg) | 898.1 | 1.7 | 12.3 | 3,778.4 | 12.0 | 592.9 | 142.0 | n/a | n/a | n/a | 2.2 | 266.6 | 0.6 | 7.1 | 119.6 | 5,834 | 1,458 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.5 | 0.0 | 12.7 | 5.0 | 0.4 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 1.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 9.8 | 0.0 | 0.1 | 2.1 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 14 | 3 |
| Tocopherol, alpha (mg) | 5.0 | 0.3 | 1.3 | 1.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 204.1 | 0.3 | 0.5 | 204.3 | 0.3 | 4.3 | 9.5 | n/a | n/a | n/a | 0.1 | 14.4 | 0.3 | 0.0 | 8.9 | 447 | 112 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 11 | 3 |
| Valine (g) | 12.4 | 0.1 | 0.0 | 2.8 | 0.1 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 18 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2,281.3 | 2,049.2 | 167.8 | 6.0 | 0.0 | 540.0 | n/a | n/a | n/a | 1.1 | 11.8 | 0.0 | 0.0 | 336.7 | 5,394 | 1,348 |
| Vitamin A, RAE (mcg) | 0.0 | 114.2 | 103.3 | 49.9 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 80.5 | 511 | 128 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 35 | 9 |
| Vitamin B-6 (mg) | 4.7 | 0.1 | 0.2 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 7.8 | 33.7 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 3.7 | 71 | 18 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 442 | 111 |
| Water (g) | 894.3 | 39.8 | 232.5 | 182.3 | 267.3 | 5.3 | 76.2 | n/a | n/a | n/a | 49.0 | 12.9 | 3.7 | 236.8 | 214.0 | 2,214 | 554 |
| Zinc (mg) | 61.0 | 0.4 | 0.4 | 5.3 | 0.5 | 1.2 | 1.3 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.9 | 72 | 18 |
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