Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) basmati rice |
1/2 teaspoon (2g) unsalted butter |
1 1/2 cups (356g) water |
2 cups (140g) cabbage |
1/3 cup (35g) cucumbers |
2 tablespoons (2g) cilantro leaves |
2 tablespoons (3g) mint leaves |
2 tablespoons (31g) tomato puree |
2 teaspoons (9g) peanut oil |
1 teaspoon (3g) garlic |
1 teaspoon (2g) fresh ginger |
1 teaspoon (2g) coriander seeds |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (0g) Thai red curry paste |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) ground cumin |
1 1/4 cups (283g) unsweetened coconut milk |
2 tablespoons (28g) brown sugar |
2 teaspoons (9g) brown sugar |
24 ounces (673g) salmon fillets |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1/2 teaspoon (3g) soy sauce |
2 teaspoons (0g) rice vinegar |
1 tablespoon (14g) roasted peanuts |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 11 | 3 |
Ash (g) | 2.8 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 2.7 | 0.1 | 0.0 | 10.2 | 0.0 | n/a | 0.5 | n/a | 0.5 | 20 | 5 |
Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 17.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 20 | 5 |
Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.6 | 0.6 | 10.7 | 56.0 | 5.5 | 1.3 | 7.8 | 5.6 | 0.0 | 5.1 | 0.3 | 12.8 | 14.3 | n/a | 7.9 | 9.8 | 50.9 | 22.9 | 7.6 | 47.1 | 0.1 | n/a | 0.6 | n/a | 7.5 | 317 | 79 |
Calories | 684.5 | 17.0 | 0.0 | 35.0 | 5.2 | 0.5 | 2.2 | 11.9 | 79.6 | 4.2 | 1.6 | 5.4 | 9.8 | n/a | 9.7 | 3.9 | 556.5 | 104.9 | 35.0 | 855.0 | 119.3 | n/a | 1.8 | n/a | 81.4 | 2,624 | 656 |
Calories (kj) | 2,863.8 | 71.0 | 0.0 | 144.2 | 22.5 | 1.9 | 9.4 | 49.4 | 332.9 | 17.4 | 6.7 | 22.4 | 40.8 | n/a | 40.7 | 16.5 | 2,327.8 | 438.8 | 146.3 | 3,581.4 | 499.4 | n/a | 7.5 | n/a | 340.8 | 10,982 | 2,745 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 142.9 | 0.0 | 0.0 | 8.1 | 1.3 | 0.1 | 0.5 | 2.8 | 0.0 | 0.9 | 0.4 | 1.0 | 1.7 | n/a | 1.9 | 0.5 | 7.9 | 27.1 | 9.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.0 | 209 | 52 |
Cholesterol (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 315 | 79 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 15 | 4 |
Folate (mcg) | 37.0 | 0.1 | 0.0 | 60.2 | 2.4 | 1.2 | 3.6 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 4.6 | n/a | 1.7 | 0.1 | 39.6 | 0.3 | 0.1 | 26.9 | 0.0 | n/a | 0.5 | n/a | 20.2 | 202 | 51 |
Folate, DFE (mcg) | 37.0 | 0.1 | 0.0 | 60.2 | 2.4 | 1.2 | 3.6 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 4.6 | n/a | 1.7 | 0.1 | 39.6 | 0.3 | 0.1 | 26.9 | 0.0 | n/a | 0.5 | n/a | 20.2 | 202 | 51 |
Folate, food (mcg) | 37.0 | 0.1 | 0.0 | 60.2 | 2.4 | 1.2 | 3.6 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 4.6 | n/a | 1.7 | 0.1 | 39.6 | 0.3 | 0.1 | 26.9 | 0.0 | n/a | 0.5 | n/a | 20.2 | 202 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 3.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 19.5 | 0.0 | n/a | 0.1 | n/a | 0.7 | 25 | 6 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.7 | 0.7 | 9.3 | 0.2 | 0.1 | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.3 | 20 | 5 |
Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 13 | 3 |
Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 11.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 3 |
Magnesium (mg) | 264.6 | 0.0 | 3.6 | 16.8 | 4.5 | 0.5 | 2.6 | 7.2 | 0.0 | 0.7 | 0.9 | 5.9 | 7.6 | n/a | 6.1 | 3.8 | 130.0 | 2.5 | 0.8 | 181.8 | 0.0 | n/a | 1.2 | n/a | 24.5 | 666 | 166 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10 | 3 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 9.1 | 9.8 | n/a | 0.0 | n/a | 3.4 | 32 | 8 |
Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 53.8 | 0.0 | n/a | 0.1 | n/a | 1.9 | 69 | 17 |
Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 11 | 3 |
Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
Phosphorus (mg) | 616.1 | 0.6 | 0.0 | 36.4 | 8.3 | 1.0 | 2.3 | 12.5 | 0.0 | 4.3 | 0.7 | 7.4 | 10.5 | n/a | 10.8 | 5.2 | 271.2 | 1.1 | 0.4 | 1,757.1 | 0.0 | n/a | 3.9 | n/a | 49.8 | 2,799 | 700 |
Phytosterols | n/a | n/a | n/a | 15.4 | 4.8 | 0.1 | 0.4 | n/a | 18.6 | n/a | 0.3 | 0.8 | 2.2 | n/a | 6.0 | 0.7 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 79 | 20 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 5.5 | 1.4 | n/a | 0.0 | n/a | 2.2 | 15 | 4 |
Potassium (mg) | 412.6 | 0.6 | 3.6 | 238.0 | 50.9 | 10.4 | 18.2 | 137.2 | 0.0 | 11.2 | 8.3 | 22.8 | 46.3 | n/a | 78.7 | 18.8 | 621.5 | 36.7 | 12.2 | 2,463.9 | 0.1 | n/a | 6.4 | n/a | 91.6 | 4,290 | 1,072 |
Proline (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
Protein (g) | 14.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.2 | 5.7 | 0.0 | 0.0 | 138.0 | 0.0 | n/a | 0.3 | n/a | 3.3 | 166 | 42 |
Retinol (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 251 | 63 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 53.4 | 0.0 | 0.0 | 5.5 | 1.9 | n/a | 0.0 | n/a | 1.0 | 66 | 16 |
Selenium (mcg) | 43.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 211.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 259 | 65 |
Serine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
Sodium (mg) | 13.0 | 0.3 | 10.7 | 25.2 | 0.7 | 0.9 | 1.0 | 8.8 | 0.0 | 0.5 | 0.3 | 0.6 | 1.6 | n/a | 2.3 | 1.8 | 36.7 | 7.7 | 2.6 | 504.9 | 0.3 | n/a | 167.6 | n/a | 113.2 | 900 | 225 |
Starch | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
Sugar (g) | 1.6 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 26.8 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.9 | n/a | 0.0 | n/a | 1.1 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 5.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.2 | 60.3 | 0.0 | 0.0 | 29.6 | 13.5 | n/a | 0.0 | n/a | 6.9 | 128 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
Valine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 59.1 | 0.0 | 137.2 | 36.4 | 135.0 | 135.9 | 159.4 | 0.0 | 0.3 | 0.0 | 0.0 | 29.6 | n/a | 1,699.3 | 13.3 | 0.0 | 0.0 | 0.0 | 787.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3,193 | 798 |
Vitamin A, RAE (mcg) | 0.0 | 16.2 | 0.0 | 7.0 | 1.7 | 6.7 | 6.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 85.0 | 0.7 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 369 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 51.2 | 1.0 | 0.5 | 1.0 | 3.3 | 0.0 | 0.9 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 62 | 15 |
Vitamin D (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,930 | 732 |
Water (g) | 19.2 | 0.4 | 355.1 | 129.1 | 33.0 | 1.8 | 2.5 | 27.5 | 0.0 | 1.6 | 1.6 | 0.2 | 0.3 | n/a | 0.4 | 0.1 | 205.9 | 0.4 | 0.1 | 508.4 | 0.0 | n/a | 2.0 | n/a | 0.2 | 1,290 | 322 |
Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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