Nutritional Facts: Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/2 teaspoon (2g)
unsalted butter
1 1/2 cups (356g)
water
2 cups (140g)
cabbage
1/3 cup (35g)
cucumbers
2 tablespoons (2g)
cilantro leaves
2 tablespoons (3g)
mint leaves
2 tablespoons (31g)
tomato puree
2 teaspoons (9g)
peanut oil
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
coriander seeds
1 1/2 teaspoons (3g)
curry powder
1 1/2 teaspoons (0g)
Thai red curry paste
1 1/2 teaspoons (3g)
paprika
1/2 teaspoon (1g)
ground cumin
1 1/4 cups (283g)
unsweetened coconut milk
2 tablespoons (28g)
brown sugar
2 teaspoons (9g)
brown sugar
24 ounces (673g)
salmon fillets
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (3g)
soy sauce
2 teaspoons (0g)
rice vinegar
1 tablespoon (14g)
roasted peanuts
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.8 0.0 n/a 0.0 n/a 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 8.7 0.0 n/a 0.0 n/a 0.4 11 3
Ash (g) 2.8 0.0 0.4 0.9 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.1 2.7 0.1 0.0 10.2 0.0 n/a 0.5 n/a 0.5 20 5
Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 17.3 0.0 n/a 0.0 n/a 0.4 20 5
Beta-sitosterol n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 0.6 10.7 56.0 5.5 1.3 7.8 5.6 0.0 5.1 0.3 12.8 14.3 n/a 7.9 9.8 50.9 22.9 7.6 47.1 0.1 n/a 0.6 n/a 7.5 317 79
Calories 684.5 17.0 0.0 35.0 5.2 0.5 2.2 11.9 79.6 4.2 1.6 5.4 9.8 n/a 9.7 3.9 556.5 104.9 35.0 855.0 119.3 n/a 1.8 n/a 81.4 2,624 656
Calories (kj) 2,863.8 71.0 0.0 144.2 22.5 1.9 9.4 49.4 332.9 17.4 6.7 22.4 40.8 n/a 40.7 16.5 2,327.8 438.8 146.3 3,581.4 499.4 n/a 7.5 n/a 340.8 10,982 2,745
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.9 0.0 0.0 8.1 1.3 0.1 0.5 2.8 0.0 0.9 0.4 1.0 1.7 n/a 1.9 0.5 7.9 27.1 9.0 0.0 0.0 n/a 0.2 n/a 3.0 209 52
Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 309.7 0.0 n/a 0.0 n/a 0.0 315 79
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.5 0.0 0.0 3.5 0.2 0.1 0.3 0.6 0.0 0.1 0.0 0.8 1.0 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 15 4
Folate (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folate, DFE (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folate, food (mcg) 37.0 0.1 0.0 60.2 2.4 1.2 3.6 3.4 0.0 0.1 0.2 0.0 4.6 n/a 1.7 0.1 39.6 0.3 0.1 26.9 0.0 n/a 0.5 n/a 20.2 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.0 0.3 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.3 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.0 0.0 n/a 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.3 n/a n/a 19.5 0.0 n/a 0.1 n/a 0.7 25 6
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 8.5 0.0 n/a 0.0 n/a 0.2 10 2
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.7 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.3 0.9 n/a 0.7 0.7 9.3 0.2 0.1 2.6 0.1 n/a 0.1 n/a 0.3 20 5
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 6.4 0.0 n/a 0.0 n/a 0.1 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 10.5 0.0 n/a 0.0 n/a 0.2 13 3
Lysine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 11.8 0.0 n/a 0.0 n/a 0.1 13 3
Magnesium (mg) 264.6 0.0 3.6 16.8 4.5 0.5 2.6 7.2 0.0 0.7 0.9 5.9 7.6 n/a 6.1 3.8 130.0 2.5 0.8 181.8 0.0 n/a 1.2 n/a 24.5 666 166
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 10 3
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.9 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.2 0.2 n/a 0.1 0.1 2.6 0.0 0.0 9.1 9.8 n/a 0.0 n/a 3.4 32 8
Niacin (mg) 9.4 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1.8 0.0 0.0 53.8 0.0 n/a 0.1 n/a 1.9 69 17
Pantothenic acid (mg) 2.8 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.2 11 3
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.2 7 2
Phosphorus (mg) 616.1 0.6 0.0 36.4 8.3 1.0 2.3 12.5 0.0 4.3 0.7 7.4 10.5 n/a 10.8 5.2 271.2 1.1 0.4 1,757.1 0.0 n/a 3.9 n/a 49.8 2,799 700
Phytosterols n/a n/a n/a 15.4 4.8 0.1 0.4 n/a 18.6 n/a 0.3 0.8 2.2 n/a 6.0 0.7 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.7 0.0 0.0 5.5 1.4 n/a 0.0 n/a 2.2 15 4
Potassium (mg) 412.6 0.6 3.6 238.0 50.9 10.4 18.2 137.2 0.0 11.2 8.3 22.8 46.3 n/a 78.7 18.8 621.5 36.7 12.2 2,463.9 0.1 n/a 6.4 n/a 91.6 4,290 1,072
Proline (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a 5.8 0.0 n/a 0.0 n/a 0.1 7 2
Protein (g) 14.7 0.0 0.0 1.8 0.2 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.4 n/a 0.5 0.2 5.7 0.0 0.0 138.0 0.0 n/a 0.3 n/a 3.3 166 42
Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 251 63
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 53.4 0.0 0.0 5.5 1.9 n/a 0.0 n/a 1.0 66 16
Selenium (mcg) 43.3 0.0 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.4 0.0 0.5 0.5 n/a 0.2 0.1 n/a 0.3 0.1 211.4 0.0 n/a 0.0 n/a 1.0 259 65
Serine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.2 7 2
Sodium (mg) 13.0 0.3 10.7 25.2 0.7 0.9 1.0 8.8 0.0 0.5 0.3 0.6 1.6 n/a 2.3 1.8 36.7 7.7 2.6 504.9 0.3 n/a 167.6 n/a 113.2 900 225
Starch n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.1 8.7 n/a n/a n/a n/a n/a n/a 37 9
Sugar (g) 1.6 0.0 0.0 4.5 0.6 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a 26.8 8.9 0.0 0.0 n/a 0.1 n/a 0.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.1 2 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 7.2 0.0 n/a 0.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 2.2 0.1 0.0 0.2 0.0 0.1 n/a 0.6 1.4 0.0 0.0 n/a 0.7 n/a 1.0 0.0 n/a 0.0 0.0 2.7 1.9 n/a 0.0 n/a 1.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 5.4 1.9 0.0 0.1 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.3 0.4 n/a 0.4 0.2 60.3 0.0 0.0 29.6 13.5 n/a 0.0 n/a 6.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5.0 0.0 n/a 0.0 n/a 0.1 6 1
Valine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 7.4 0.0 n/a 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 0.0 59.1 0.0 137.2 36.4 135.0 135.9 159.4 0.0 0.3 0.0 0.0 29.6 n/a 1,699.3 13.3 0.0 0.0 0.0 787.6 0.0 n/a 0.0 n/a 0.0 3,193 798
Vitamin A, RAE (mcg) 0.0 16.2 0.0 7.0 1.7 6.7 6.8 8.1 0.0 0.0 0.0 0.0 1.5 n/a 85.0 0.7 0.0 0.0 0.0 235.6 0.0 n/a 0.0 n/a 0.0 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.9 0.0 n/a 0.0 n/a 0.0 28 7
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 51.2 1.0 0.5 1.0 3.3 0.0 0.9 0.1 0.4 0.3 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 62 15
Vitamin D (IU) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,928.4 0.0 n/a 0.0 n/a 0.0 2,930 732
Water (g) 19.2 0.4 355.1 129.1 33.0 1.8 2.5 27.5 0.0 1.6 1.6 0.2 0.3 n/a 0.4 0.1 205.9 0.4 0.1 508.4 0.0 n/a 2.0 n/a 0.2 1,290 322
Zinc (mg) 3.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 1.6 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Fillet of Pacific Salmon With Thai Red Curry Sauce and B.