Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) chicken breasts |
1 cup (120g) Italian seasoned breadcrumbs |
1 cup (100g) parmesan cheese |
2 tablespoons (17g) garlic |
1 tablespoon (1g) thyme |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 (150g) eggs |
1/4 cup (61g) milk |
1/2 cup (108g) extra virgin olive oil |
16 ounces (246g) spaghetti sauce |
2 tablespoons (17g) garlic |
16 ounces (454g) mozzarella cheese |
1 to taste (0g) parsley |
1 lb (454g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.9 | 12 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.6 | 13 | 4 |
| Ash (g) | 4.6 | 6.7 | 8.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.6 | 0.4 | 0.0 | 4.9 | 0.3 | 14.9 | n/a | 1.9 | 47 | 16 |
| Aspartic acid (g) | 8.4 | 0.9 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 7.4 | n/a | 0.8 | 23 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 218.4 | 1,109.0 | 30.3 | 4.8 | 16.0 | 4.7 | 0.7 | 2.5 | 84.0 | 72.6 | 1.1 | 54.1 | 30.3 | 2,294.7 | n/a | 4.5 | 3,978 | 1,326 |
| Calories | 780.9 | 459.6 | 431.0 | 24.9 | 1.2 | 2.7 | 0.6 | 0.0 | 1.4 | 214.5 | 39.0 | 954.7 | 213.8 | 24.9 | 1,363.2 | n/a | 572.0 | 5,085 | 1,695 |
| Calories (kj) | 3,268.8 | 1,924.8 | 1,805.0 | 104.2 | 5.1 | 11.1 | 2.5 | 0.0 | 6.0 | 898.5 | 163.5 | 3,994.9 | 894.6 | 104.2 | 5,698.2 | n/a | 2,392.6 | 21,274 | 7,091 |
| Carbohydrates (g) | 0.0 | 82.2 | 4.1 | 5.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.4 | 1.1 | 2.8 | 0.0 | 33.8 | 5.5 | 10.0 | n/a | 126.7 | 273 | 91 |
| Cholesterol (mg) | 290.6 | 1.2 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 8.5 | 0.0 | 4.9 | 0.0 | 359.0 | n/a | 0.0 | 1,310 | 437 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Cystine (g) | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | n/a | 21.8 | 36 | 12 |
| Folate (mcg) | 18.2 | 142.8 | 10.0 | 0.5 | 0.5 | 2.4 | 1.8 | 0.0 | 0.1 | 70.5 | 3.1 | 0.0 | 31.9 | 0.5 | 31.8 | n/a | 27.2 | 341 | 114 |
| Folate, DFE (mcg) | 18.2 | 225.6 | 10.0 | 0.5 | 0.5 | 2.4 | 1.8 | 0.0 | 0.1 | 70.5 | 3.1 | 0.0 | 31.9 | 0.5 | 31.8 | n/a | 27.2 | 424 | 141 |
| Folate, food (mcg) | 18.2 | 24.0 | 10.0 | 0.5 | 0.5 | 2.4 | 1.8 | 0.0 | 0.1 | 70.5 | 3.1 | 0.0 | 31.9 | 0.5 | 31.8 | n/a | 27.2 | 223 | 74 |
| Folic acid (mcg) | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119 | 40 |
| Fructose | n/a | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 14.0 | 5.1 | 8.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 0.1 | 20.3 | n/a | 2.2 | 54 | 18 |
| Glycine (g) | 5.6 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.5 | 11 | 4 |
| Histidine (g) | 2.8 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.4 | 8 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 5.9 | 0.9 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.6 | 1.8 | 0.3 | 2.0 | n/a | 1.1 | 20 | 7 |
| Isoleucine (g) | 4.8 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.4 | 14 | 5 |
| Lactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 1.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 8.3 | n/a | 1.5 | 24 | 8 |
| Lysine (g) | 7.8 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.3 | 18 | 6 |
| Magnesium (mg) | 113.5 | 55.2 | 38.0 | 4.2 | 1.9 | 2.7 | 1.7 | 0.0 | 1.0 | 18.0 | 7.9 | 0.0 | 51.6 | 4.2 | 90.9 | n/a | 163.4 | 554 | 185 |
| Maltose | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.7 | 3 | 1 |
| Methionine (g) | 2.6 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.2 | 7 | 2 |
| Monounsaturated Fat (g) | 17.3 | 1.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 78.8 | 1.4 | 0.0 | 29.9 | n/a | 0.9 | 144 | 48 |
| Niacin (mg) | 45.0 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.6 | 0.1 | 0.5 | n/a | 2.5 | 66 | 22 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.6 | 9 | 3 |
| Phenylalanine (g) | 3.7 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.6 | 13 | 4 |
| Phosphorus (mg) | 790.0 | 212.4 | 729.0 | 25.6 | 1.3 | 1.5 | 1.5 | 0.0 | 0.9 | 297.0 | 56.7 | 0.0 | 88.5 | 25.6 | 1,608.6 | n/a | 345.0 | 4,183 | 1,394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 238.7 | n/a | n/a | n/a | n/a | n/a | 241 | 80 |
| Polyunsaturated Fat (g) | 8.9 | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 11.4 | 2.9 | 0.0 | 3.5 | n/a | 1.5 | 35 | 12 |
| Potassium (mg) | 998.8 | 277.2 | 125.0 | 67.0 | 7.3 | 12.6 | 7.8 | 0.2 | 7.6 | 207.0 | 92.1 | 1.1 | 776.6 | 67.0 | 345.3 | n/a | 140.7 | 3,134 | 1,045 |
| Proline (g) | 4.3 | 1.8 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 10.7 | n/a | 1.0 | 23 | 8 |
| Protein (g) | 94.7 | 17.0 | 38.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 18.8 | 2.0 | 0.0 | 4.4 | 1.1 | 100.7 | n/a | 11.9 | 290 | 97 |
| Retinol (mcg) | 109.0 | n/a | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 18.9 | 0.0 | 0.0 | 0.0 | 790.7 | n/a | 0.0 | 1,382 | 461 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 12.1 | 1.7 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.4 | 14.9 | 1.7 | 0.0 | 59.8 | n/a | 0.5 | 114 | 38 |
| Selenium (mcg) | 75.4 | 29.6 | 17.7 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 1.2 | 0.0 | 3.4 | 2.4 | 77.2 | n/a | 12.7 | 268 | 89 |
| Serine (g) | 3.3 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.6 | 12 | 4 |
| Sodium (mg) | 286.0 | 2,110.8 | 1,529.0 | 2.8 | 0.1 | 0.3 | 0.1 | 1,162.7 | 0.1 | 213.0 | 29.9 | 2.2 | 1,007.6 | 2.8 | 2,849.1 | n/a | 0.0 | 9,197 | 3,066 |
| Starch | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 22 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 6.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 21.7 | 0.2 | 4.7 | n/a | n/a | 35 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2 | 1 |
| Threonine (g) | 3.9 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.4 | 12 | 4 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 15.5 | 5.9 | 0.0 | 0.9 | n/a | n/a | 26 | 9 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 42.0 | 6.6 | 28.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 2.2 | 108.0 | 6.6 | 0.1 | 101.6 | n/a | 3.3 | 313 | 104 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.1 | 5 | 2 |
| Tyrosine (g) | 3.1 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.5 | 12 | 4 |
| Valine (g) | 4.6 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.6 | 16 | 5 |
| Vitamin A, IU (IU) | 376.8 | 231.6 | 865.0 | 1.5 | 56.7 | 17.0 | 139.8 | 0.0 | 3.1 | 810.0 | 84.2 | 0.0 | 1,848.1 | 1.5 | 3,071.7 | n/a | 258.8 | 7,766 | 2,589 |
| Vitamin A, RAE (mcg) | 109.0 | 12.0 | 229.0 | 0.0 | 2.8 | 0.9 | 7.0 | 0.0 | 0.2 | 240.0 | 20.1 | 0.0 | 93.4 | 0.0 | 813.4 | n/a | 13.6 | 1,541 | 514 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 16 | 5 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 5.2 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.9 | 5.2 | 0.0 | n/a | 0.0 | 22 | 7 |
| Vitamin D (IU) | 72.6 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 72.7 | n/a | n/a | 289 | 96 |
| Water (g) | 315.3 | 7.6 | 20.8 | 9.8 | 0.8 | 0.1 | 2.4 | 0.0 | 0.1 | 114.2 | 53.5 | 0.0 | 196.6 | 9.8 | 227.2 | n/a | 310.1 | 1,269 | 423 |
| Zinc (mg) | 3.6 | 1.7 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.3 | 0.2 | 13.3 | n/a | 2.9 | 29 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.