Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (496g) zucchini |
1 medium (110g) onions |
3 (369g) tomatoes |
1/2 cup (75g) green peppers |
1/4 cup (25g) parmesan cheese |
3 slices (75g) bread |
3 tablespoons (42g) margarine |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.4 | 1.8 | 0.3 | 2.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.4 | 25.3 | 36.9 | 7.5 | 277.3 | 113.3 | 12.7 | 1.6 | 1.7 | 5.3 | n/a | 561 | 93 |
| Calories | 84.3 | 44.0 | 66.4 | 14.9 | 107.8 | 199.5 | 304.1 | 0.2 | 0.5 | 0.9 | n/a | 823 | 137 |
| Calories (kj) | 347.2 | 182.6 | 273.1 | 62.6 | 451.3 | 834.8 | 1,272.0 | 0.8 | 1.9 | 3.7 | n/a | 3,430 | 572 |
| Carbohydrates (g) | 15.4 | 10.3 | 14.4 | 3.5 | 1.0 | 38.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 1.9 | 4.4 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Folate (mcg) | 119.0 | 20.9 | 55.4 | 7.5 | 2.5 | 83.3 | 0.4 | 0.6 | 1.9 | 0.8 | n/a | 292 | 49 |
| Folate, DFE (mcg) | 119.0 | 20.9 | 55.4 | 7.5 | 2.5 | 128.3 | 0.4 | 0.6 | 1.9 | 0.8 | n/a | 337 | 56 |
| Folate, food (mcg) | 119.0 | 20.9 | 55.4 | 7.5 | 2.5 | 18.8 | 0.4 | 0.6 | 1.9 | 0.8 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Fructose (g) | 6.8 | 1.4 | 5.1 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 2.2 | 4.6 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.6 | 0.3 | 1.6 | 0.1 | 2.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 1.0 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 89.3 | 11.0 | 40.6 | 7.5 | 9.5 | 17.3 | 1.3 | 0.6 | 0.6 | 0.9 | n/a | 178 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.5 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Niacin (mg) | 2.2 | 0.1 | 2.2 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 188.5 | 31.9 | 88.6 | 14.9 | 182.3 | 74.3 | 9.7 | 0.5 | 0.7 | 0.5 | n/a | 592 | 99 |
| Phytosterols | n/a | 16.5 | 25.8 | 6.7 | n/a | 0.0 | 61.8 | n/a | 0.1 | 0.7 | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 1.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 1,294.6 | 160.6 | 874.5 | 130.4 | 31.3 | 75.0 | 17.8 | 2.6 | 7.0 | 4.2 | n/a | 2,598 | 433 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 6.0 | 1.2 | 3.2 | 0.6 | 9.6 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 4.3 | 0.5 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 1.0 | 0.6 | 0.0 | 0.0 | 4.4 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 39.7 | 4.4 | 18.5 | 2.2 | 382.3 | 383.3 | 398.9 | 0.0 | 0.7 | 0.1 | n/a | 1,230 | 205 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Sucrose (g) | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.4 | 4.7 | 9.7 | 1.8 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 2.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.1 | 0.7 | 0.1 | 7.2 | 2.5 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 992.0 | 2.2 | 3,073.8 | 275.7 | 216.3 | 0.0 | 1,513.1 | 46.8 | 106.6 | 5.7 | n/a | 6,232 | 1,039 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | 155.0 | 13.4 | 57.3 | 0.0 | 346.4 | 2.3 | 5.3 | 0.3 | n/a | 630 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 88.8 | 8.1 | 50.6 | 59.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 470.2 | 98.0 | 348.8 | 69.9 | 5.2 | 27.3 | 6.6 | 0.8 | 1.1 | 0.0 | n/a | 1,028 | 171 |
| Zinc (mg) | 1.6 | 0.2 | 0.6 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.