Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (480g) peach preserves |
1/4 cup (56g) Bourbon |
1 cup (109g) pecan pieces |
1 cup (125g) unbleached all-purpose flour |
3/4 cup (92g) cornmeal |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 large (150g) eggs |
1 1/2 cups (366g) milk |
6 tablespoons (85g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.2 | 0.0 | 1.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 1.1 | 0.0 | 1.6 | 0.6 | 1.0 | 0.0 | 6.6 | 3.0 | 1.6 | 2.6 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 1.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 2.0 | 0.9 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 100 | 25 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 96.0 | 0.0 | 76.3 | 18.8 | 5.5 | 0.3 | 677.5 | 0.7 | 84.0 | 435.5 | 20.4 | 1,415 | 354 |
| Calories | 1,334.4 | 164.0 | 753.2 | 455.0 | 331.2 | 97.5 | 4.7 | 0.0 | 214.5 | 234.2 | 610.9 | 4,200 | 1,050 |
| Calories (kj) | 5,582.4 | 686.1 | 3,149.0 | 1,903.8 | 1,386.2 | 407.7 | 19.6 | 0.0 | 898.5 | 980.9 | 2,555.1 | 17,569 | 4,392 |
| Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 330.5 | 0.0 | 15.1 | 95.4 | 70.4 | 25.2 | 2.2 | 0.0 | 1.1 | 17.0 | 0.1 | 557 | 139 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 51.2 | 183.2 | 792 | 198 |
| Copper (mg) | 0.5 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 10.5 | 3.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Folate (mcg) | 52.8 | 0.0 | 24.0 | 228.8 | 22.9 | 0.0 | 0.0 | 0.0 | 70.5 | 18.3 | 2.6 | 420 | 105 |
| Folate, DFE (mcg) | 52.8 | 0.0 | 24.0 | 363.8 | 22.9 | 0.0 | 0.0 | 0.0 | 70.5 | 18.3 | 2.6 | 555 | 139 |
| Folate, food (mcg) | 52.8 | 0.0 | 24.0 | 36.3 | 22.9 | 0.0 | 0.0 | 0.0 | 70.5 | 18.3 | 2.6 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 2.0 | 4.3 | 1.4 | n/a | n/a | 0.0 | 2.5 | 2.5 | 0.2 | 13 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 2.4 | 0.0 | 2.8 | 5.8 | 3.2 | 0.0 | 1.0 | 0.0 | 2.6 | 0.2 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.7 | 0.9 | 0.9 | n/a | n/a | 0.0 | 1.6 | 1.2 | 0.1 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 19.2 | 0.0 | 131.9 | 27.5 | 116.2 | 0.0 | 3.6 | 0.0 | 18.0 | 47.6 | 1.7 | 366 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 4.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 44.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5.5 | 3.9 | 17.9 | 73 | 18 |
| Niacin (mg) | 0.2 | 0.0 | 1.3 | 7.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 91.2 | 2.2 | 301.9 | 135.0 | 220.5 | 0.0 | 912.5 | 0.0 | 297.0 | 340.4 | 20.4 | 2,321 | 580 |
| Phytosterols (mg) | 57.6 | n/a | 111.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 169 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 2.6 | 32 | 8 |
| Potassium (mg) | 369.6 | 1.1 | 446.9 | 133.8 | 262.6 | 0.5 | 0.5 | 0.2 | 207.0 | 552.7 | 20.4 | 1,995 | 499 |
| Proline (g) | 0.1 | 0.0 | 0.4 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.8 | 1.2 | 0.1 | 5 | 1 |
| Protein (g) | 1.8 | 0.0 | 10.0 | 12.9 | 7.4 | 0.0 | 0.0 | 0.0 | 18.8 | 12.0 | 0.7 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 113.5 | 571.7 | 925 | 231 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 8.3 | 43.8 | 64 | 16 |
| Selenium (mcg) | 9.6 | 0.0 | 4.1 | 42.4 | 14.2 | 0.2 | 0.0 | 0.0 | 46.1 | 7.3 | 0.9 | 125 | 31 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 153.6 | 0.6 | 0.0 | 2.5 | 32.0 | 0.3 | 726.2 | 1,162.7 | 213.0 | 179.3 | 9.4 | 2,480 | 620 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose | n/a | n/a | 4.3 | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Sugar (g) | 232.8 | n/a | 4.3 | 0.3 | 0.6 | 25.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 264 | 66 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 26.6 | 1.6 | 1.7 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 31 | 8 |
| Total Fat (g) | 0.3 | 0.0 | 78.4 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 14.3 | 13.4 | 69.1 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 61.0 | 2.5 | 195.8 | 0.0 | 0.0 | 0.0 | 810.0 | 505.1 | 2,129.1 | 3,704 | 926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 240.0 | 120.8 | 582.8 | 957 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 42.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 51.1 | 174 | 44 |
| Water (g) | 146.3 | 32.0 | 3.8 | 14.9 | 9.4 | 0.0 | 0.4 | 0.0 | 114.2 | 320.9 | 15.3 | 657 | 164 |
| Zinc (mg) | 0.3 | 0.0 | 4.9 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.