Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,952g) chicken broth |
1/2 (55g) onions |
2 cups (0g) Cajun-style sausage |
2 (290g) chicken breasts |
2 (426g) potatoes |
4 ounces (113g) mushrooms |
10 ounces (312g) frozen spinach |
14 ounces (428g) stewed tomatoes |
14 ounces (397g) whole corn |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) rosemary |
1/4 teaspoon (0g) gumbo file |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 3.4 | 0.3 | 0.2 | 0.7 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 3.7 | 0.4 | 0.1 | 1.5 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 19.9 | 0.2 | n/a | 2.9 | 4.6 | 1.0 | 4.5 | 5.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 41 | 7 |
| Aspartic acid | n/a | 0.1 | n/a | 5.4 | 2.0 | 0.2 | 1.3 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.1 | 12.7 | n/a | 31.9 | 51.1 | 3.4 | 403.0 | 145.7 | 7.9 | 2.7 | 1.2 | 0.6 | n/a | 738 | 123 |
| Calories | 312.3 | 22.0 | n/a | 498.8 | 328.0 | 24.9 | 90.6 | 111.4 | 341.3 | 5.7 | 5.1 | 0.2 | n/a | 1,740 | 290 |
| Calories (kj) | 1,307.8 | 91.3 | n/a | 2,088.0 | 1,367.5 | 105.5 | 374.9 | 462.7 | 1,428.8 | 24.0 | 21.5 | 1.0 | n/a | 7,273 | 1,212 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.4 | 5.1 | n/a | 0.0 | 74.4 | 3.7 | 13.2 | 26.5 | 74.2 | 1.0 | 1.1 | 0.0 | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.0 | 9.4 | 1.1 | 9.1 | 4.3 | 7.9 | 0.5 | 0.1 | 0.0 | n/a | 33 | 6 |
| Folate (mcg) | 39.0 | 10.5 | n/a | 11.6 | 68.2 | 19.3 | 453.0 | 21.4 | 166.7 | 1.9 | 0.7 | 0.2 | n/a | 792 | 132 |
| Folate, DFE (mcg) | 39.0 | 10.5 | n/a | 11.6 | 68.2 | 19.3 | 453.0 | 21.4 | 166.7 | 1.9 | 0.7 | 0.2 | n/a | 792 | 132 |
| Folate, food (mcg) | 39.0 | 10.5 | n/a | 11.6 | 68.2 | 19.3 | 453.0 | 21.4 | 166.7 | 1.9 | 0.7 | 0.2 | n/a | 792 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 1.2 | 0.2 | 0.6 | 8.1 | 7.7 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 1.4 | 1.7 | 0.7 | 7.0 | 13.6 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Glutamic acid | n/a | 0.1 | n/a | 8.9 | 1.5 | 0.4 | 1.6 | 1.5 | 2.5 | n/a | 0.1 | 0.0 | n/a | 17 | 3 |
| Glycine | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.1 | n/a | 2.1 | 3.3 | 0.6 | 5.9 | 5.7 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 24 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 3.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 4.4 | 0.4 | 0.1 | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | n/a | 5.0 | 0.4 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 19.5 | 5.5 | n/a | 72.5 | 98.0 | 10.2 | 234.3 | 51.4 | 146.9 | 2.7 | 1.2 | 0.2 | n/a | 642 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 2.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Niacin (mg) | 26.8 | 0.1 | n/a | 28.7 | 4.5 | 4.1 | 1.6 | 3.1 | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 2.3 | 1.3 | 1.7 | 0.3 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 585.6 | 16.0 | n/a | 504.6 | 242.8 | 97.5 | 153.1 | 85.7 | 353.2 | 5.3 | 6.4 | 0.1 | n/a | 2,050 | 342 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | n/a | 5.7 | 0.2 | 0.2 | 0.3 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 1,678.7 | 80.3 | n/a | 638.0 | 1,793.5 | 360.6 | 1,080.9 | 886.8 | 1,071.6 | 36.3 | 18.5 | 1.2 | n/a | 7,646 | 1,274 |
| Proline | n/a | 0.0 | n/a | 2.8 | 0.3 | 0.1 | 0.6 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 39.4 | 0.6 | n/a | 60.5 | 8.6 | 3.5 | 11.3 | 3.9 | 13.0 | 0.2 | 0.3 | 0.0 | n/a | 141 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | n/a | 7.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 48.1 | 1.3 | 10.5 | 18.7 | 2.6 | 2.4 | 0.2 | 0.4 | n/a | n/a | 84 | 14 |
| Serine | n/a | 0.0 | n/a | 2.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5,973.1 | 2.2 | n/a | 182.7 | 25.6 | 5.7 | 231.2 | 946.8 | 59.5 | 0.5 | 0.9 | 0.0 | n/a | 7,428 | 1,238 |
| Starch | n/a | 0.0 | n/a | n/a | 65.8 | 0.0 | 0.0 | n/a | 22.6 | n/a | n/a | n/a | n/a | 88 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 3.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.7 | 2.3 | n/a | 0.0 | 3.3 | 2.2 | 2.0 | 15.1 | 24.8 | 0.2 | 0.0 | n/a | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 2.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 9.1 | 3.6 | 0.3 | 0.5 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.1 | 0.1 | n/a | 26.8 | 0.4 | 0.4 | 1.8 | 0.8 | 5.4 | 0.3 | 0.0 | 0.0 | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | n/a | 3.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | 240.7 | 8.5 | 0.0 | 36,632.0 | 736.8 | 742.2 | 749.0 | 0.0 | 5.1 | n/a | 39,115 | 6,519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 69.6 | 0.0 | 0.0 | 1,830.7 | 38.6 | 35.7 | 37.5 | 0.0 | 0.3 | n/a | 2,012 | 335 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 1.5 | 1.3 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | n/a | 0.0 | 83.9 | 2.4 | 17.2 | 33.8 | 27.0 | 1.4 | 0.0 | 0.0 | n/a | 170 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 46.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 9 |
| Water (g) | 1,872.9 | 49.0 | n/a | 201.4 | 338.0 | 104.8 | 281.7 | 392.2 | 301.8 | 0.1 | 0.1 | 0.1 | n/a | 3,542 | 590 |
| Zinc (mg) | 2.0 | 0.1 | n/a | 2.3 | 1.2 | 0.6 | 1.7 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.