Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (188g) bananas |
3/4 cup (150g) sugar |
2/3 cup (163g) buttermilk |
4 1/2 tablespoons (63g) margarine |
1/2 teaspoon (2g) vanilla extract |
2 (100g) eggs |
2 2/3 cups (333g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) cinnamon |
4 tablespoons (50g) sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.5 | 0.0 | 1.5 | 1.3 | 0.0 | 1.1 | 1.6 | 2.5 | 1.7 | 0.1 | 1.5 | 0.3 | 0.0 | 13 | 1 |
Aspartic acid (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.4 | 1.5 | 189.6 | 19.0 | 0.2 | 56.0 | 50.0 | 254.1 | 0.0 | 26.2 | 0.4 | 78.2 | 0.5 | 685 | 29 |
Calories | 166.9 | 580.5 | 65.4 | 456.2 | 6.0 | 143.0 | 1,213.5 | 1.8 | 0.0 | 6.5 | 0.0 | 19.3 | 195.0 | 2,854 | 119 |
Calories (kj) | 695.6 | 2,427.0 | 276.2 | 1,907.9 | 25.3 | 599.0 | 5,077.3 | 7.3 | 0.0 | 27.0 | 0.0 | 80.7 | 815.5 | 11,939 | 497 |
Carbohydrates (g) | 42.8 | 150.0 | 7.8 | 0.6 | 0.3 | 0.7 | 254.4 | 0.8 | 0.0 | 2.1 | 0.0 | 6.3 | 50.4 | 516 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 16 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.1 | 0.0 | 19 | 1 |
Folate (mcg) | 37.5 | 0.0 | 8.2 | 0.6 | 0.0 | 47.0 | 86.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 181 | 8 |
Folate, DFE (mcg) | 37.5 | 0.0 | 8.2 | 0.6 | 0.0 | 47.0 | 86.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 181 | 8 |
Folate, food (mcg) | 37.5 | 0.0 | 8.2 | 0.6 | 0.0 | 47.0 | 86.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 181 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 9.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 0 |
Glutamic acid (g) | 0.3 | n/a | 1.1 | 0.1 | n/a | 1.7 | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 3.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 1.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 50.6 | 0.0 | 18.0 | 1.9 | 0.3 | 12.0 | 73.3 | 1.3 | 0.0 | 1.6 | 0.0 | 4.7 | 0.0 | 164 | 7 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 24.9 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.7 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 41.3 | 0.0 | 145.4 | 14.6 | 0.1 | 198.0 | 360.0 | 342.2 | 0.0 | 1.7 | 0.0 | 5.0 | 0.0 | 1,108 | 46 |
Phytosterols (mg) | 30.0 | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2.0 | n/a | 125 | 5 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 13.3 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 671.3 | 3.0 | 246.8 | 26.6 | 3.1 | 138.0 | 356.7 | 0.2 | 0.0 | 11.3 | 0.1 | 33.6 | 1.0 | 1,492 | 62 |
Proline (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.5 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 2.0 | 0.0 | 5.4 | 0.6 | 0.0 | 12.6 | 34.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 55 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 21.2 | 487.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 669 | 28 |
Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.9 | 10.6 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Selenium (mcg) | 1.9 | 0.9 | 3.3 | 0.0 | 0.0 | 30.7 | 113.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 150 | 6 |
Serine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 1.9 | 1.5 | 171.6 | 598.3 | 0.2 | 142.0 | 6.7 | 272.3 | 1,258.6 | 0.3 | 581.4 | 0.8 | 0.5 | 3,036 | 126 |
Starch (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Sucrose (g) | 4.5 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 50.3 | 204 | 9 |
Sugar (g) | 22.9 | 149.7 | 7.8 | 0.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 50.3 | 233 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
Total Fat (g) | 0.6 | 0.0 | 1.4 | 51.1 | 0.0 | 9.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 66 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 120.0 | 0.0 | 76.8 | 2,269.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 23.0 | 0.0 | 3,037 | 127 |
Vitamin A, RAE (mcg) | 5.6 | 0.0 | 22.9 | 519.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 710 | 30 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 16.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 18 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 3 |
Water (g) | 140.5 | 0.0 | 147.3 | 10.0 | 1.1 | 76.2 | 39.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 416 | 17 |
Zinc (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.