Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) potatoes |
800 g (800g) salmon fillets |
30 g (30g) butter |
1/4 cup (61g) milk |
2 teaspoons (10g) horseradish cream |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (14g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (15g) mirin |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 10.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 10.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 8.1 | 12.2 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 3.5 | 20.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 56.0 | 7.2 | 72.6 | 5.6 | 5.1 | 2.2 | 0.1 | 4.3 | 1.3 | 2.8 | 247 | 62 |
| Calories | 577.5 | 1,016.0 | 213.8 | 39.0 | 4.8 | 2.9 | 6.2 | 119.3 | 14.1 | 7.4 | 0.9 | 2,002 | 500 |
| Calories (kj) | 2,407.5 | 4,255.8 | 894.3 | 163.5 | 20.1 | 12.1 | 25.7 | 499.4 | 59.0 | 30.7 | 3.8 | 8,372 | 2,093 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 131.0 | 0.0 | 0.0 | 2.8 | 1.1 | 0.7 | 0.6 | 0.0 | 2.7 | 0.9 | 0.1 | 140 | 35 |
| Cholesterol (mg) | 0.0 | 368.0 | 64.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 441 | 110 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 120.0 | 32.0 | 0.9 | 3.1 | 5.7 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 3.2 | 166 | 42 |
| Folate, DFE (mcg) | 120.0 | 32.0 | 0.9 | 3.1 | 5.7 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 3.2 | 166 | 42 |
| Folate, food (mcg) | 120.0 | 32.0 | 0.9 | 3.1 | 5.7 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 3.2 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.6 | 23.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 7 |
| Glycine (g) | 0.4 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 0.3 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.5 | 7.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 12.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 0.8 | 14.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 172.5 | 216.0 | 0.6 | 7.9 | 2.7 | 2.0 | 2.1 | 0.0 | 1.9 | 1.5 | 1.3 | 408 | 102 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.8 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 7.9 | 64.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 2.2 | 8.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.6 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 427.5 | 2,087.9 | 7.2 | 56.7 | 3.1 | 1.8 | 2.5 | 0.0 | 3.0 | 2.2 | 1.7 | 2,594 | 648 |
| Phytosterols (mg) | 37.5 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.7 | 29.8 | n/a | n/a | 0.3 | 70 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 6.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,157.5 | 2,927.9 | 7.2 | 92.1 | 24.6 | 15.3 | 4.1 | 0.1 | 17.9 | 12.9 | 8.9 | 6,268 | 1,567 |
| Proline (g) | 0.5 | 6.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 15.2 | 164.0 | 0.3 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 182 | 45 |
| Retinol (mcg) | 0.0 | 280.0 | 200.1 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499 | 125 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 6.5 | 15.3 | 1.4 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 2.3 | 251.2 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255 | 64 |
| Serine (g) | 0.5 | 7.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 45.0 | 600.0 | 212.9 | 29.9 | 31.4 | 0.2 | 0.2 | 0.3 | 3.7 | 92.0 | 0.1 | 1,016 | 254 |
| Starch (g) | 115.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 2.4 | 0.2 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 8.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 35.2 | 24.2 | 2.2 | 0.1 | 0.0 | 0.4 | 13.5 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 5.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.8 | 8.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 15.0 | 936.0 | 745.2 | 84.2 | 0.2 | 6.3 | 1.2 | 0.0 | 0.0 | 0.0 | 130.6 | 1,919 | 480 |
| Vitamin A, RAE (mcg) | 0.0 | 280.0 | 204.0 | 20.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 511 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 33.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Vitamin B-6 (mg) | 2.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 147.8 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 153 | 38 |
| Vitamin D (IU) | 0.0 | 3,479.8 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,498 | 874 |
| Water (g) | 595.1 | 604.1 | 4.7 | 53.5 | 8.5 | 0.1 | 0.1 | 0.0 | 12.2 | 13.1 | 2.7 | 1,294 | 324 |
| Zinc (mg) | 2.2 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.