Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
1/2 cup (0g) Splenda granular |
2 tablespoons (16g) cornstarch |
1 pinch (0g) salt |
1 cup (244g) reduced-fat milk |
2 large (100g) eggs |
4 ounces (114g) neufchatel cheese |
1 teaspoon (4g) vanilla |
1 teaspoon (2g) unflavored gelatin |
1/2 cup (119g) water |
1 1/2 tablespoons (0g) Splenda granular |
1 1/2 tablespoons (22g) fresh lemon juice |
1 pint (357g) fresh strawberries |
1/2 cup (74g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 2.9 | n/a | 0.0 | 0.4 | 1.7 | 1.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 9 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | n/a | 0.3 | 0.1 | 292.8 | 56.0 | 132.9 | 0.5 | 1.3 | 3.6 | n/a | 1.3 | 57.1 | 4.4 | 568 | 95 |
| Calories | 909.9 | n/a | 61.0 | 0.0 | 122.0 | 143.0 | 287.4 | 12.1 | 7.8 | 0.0 | n/a | 4.9 | 114.2 | 42.2 | 1,704 | 284 |
| Calories (kj) | 3,806.3 | n/a | 255.0 | 0.0 | 512.4 | 599.0 | 1,203.0 | 50.6 | 32.7 | 0.0 | n/a | 20.1 | 485.5 | 177.6 | 7,142 | 1,190 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | n/a | 14.6 | 0.0 | 11.7 | 0.7 | 4.1 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 27.4 | 10.7 | 153 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 19.5 | 372.0 | 84.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 1.8 | 16 | 3 |
| Folate (mcg) | 137.7 | n/a | 0.0 | 0.0 | 12.2 | 47.0 | 15.9 | 0.0 | 0.7 | 0.0 | n/a | 4.4 | 85.7 | 4.4 | 308 | 51 |
| Folate, DFE (mcg) | 221.2 | n/a | 0.0 | 0.0 | 12.2 | 47.0 | 15.9 | 0.0 | 0.7 | 0.0 | n/a | 4.4 | 85.7 | 4.4 | 392 | 65 |
| Folate, food (mcg) | 19.4 | n/a | 0.0 | 0.0 | 12.2 | 47.0 | 15.9 | 0.0 | 0.7 | 0.0 | n/a | 4.4 | 85.7 | 4.4 | 190 | 32 |
| Folic acid (mcg) | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8.7 | 3.7 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.1 | 3.6 | 11 | 2 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | 1.9 | 1.7 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 10 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 23.3 | n/a | 0.5 | 0.0 | 26.8 | 12.0 | 11.4 | 0.5 | 0.5 | 1.2 | n/a | 1.3 | 46.4 | 4.4 | 128 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | n/a | 0.0 | 0.0 | 1.4 | 3.7 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 38 | 6 |
| Niacin (mg) | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 116.4 | n/a | 2.1 | 0.0 | 224.5 | 198.0 | 156.8 | 0.3 | 0.9 | 0.0 | n/a | 1.8 | 85.7 | 8.9 | 795 | 133 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 15.8 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 20 | 3 |
| Potassium (mg) | 114.5 | n/a | 0.5 | 0.0 | 341.6 | 138.0 | 172.7 | 6.2 | 0.4 | 1.2 | n/a | 22.8 | 546.2 | 57.0 | 1,401 | 233 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 11.1 | n/a | 0.0 | 0.0 | 8.1 | 12.6 | 10.4 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 2.4 | 0.5 | 47 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 134.2 | 160.0 | 271.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 566 | 94 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 3.1 | 3.1 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 36 | 6 |
| Selenium (mcg) | 36.5 | n/a | 0.4 | 0.0 | 6.1 | 30.7 | 3.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 80 | 13 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 935.1 | n/a | 1.4 | 155.0 | 114.7 | 142.0 | 379.4 | 0.4 | 4.6 | 3.6 | n/a | 0.2 | 3.6 | 0.7 | 1,741 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | 2 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | 12.3 | 0.4 | 3.6 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 17.5 | 7.4 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Total Fat (g) | 59.8 | n/a | 0.0 | 0.0 | 4.8 | 9.5 | 25.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 463.6 | 540.0 | 955.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 42.8 | 40.0 | 2,043 | 341 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 134.2 | 160.0 | 273.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 2.2 | 574 | 96 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 209.9 | 7.2 | 226 | 38 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 202 | 34 |
| Water (g) | 38.2 | n/a | 1.3 | 0.0 | 217.7 | 76.2 | 71.7 | 2.2 | 0.3 | 118.4 | n/a | 20.4 | 324.7 | 62.3 | 933 | 156 |
| Zinc (mg) | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.