Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) fettuccine |
1/2 cup (109g) oil |
1/4 lb (113g) butter |
20 (60g) garlic cloves |
1 lb (454g) shrimp |
1/2 cup (30g) fresh parsley |
2 cups (140g) fresh mushrooms |
1 cup (100g) green onions |
1 tablespoon (5g) cayenne pepper |
2 tablespoons (16g) flour |
1/2 cup (118g) dry white wine |
1 pint (476g) heavy cream |
2 ounces (57g) parmesan cheese |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.7 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 2.7 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.9 | n/a | 11 | 2 |
Ash (g) | 5.1 | 0.0 | 2.4 | 0.9 | 8.4 | 0.7 | 1.2 | 0.8 | 0.3 | 0.1 | 0.2 | 2.1 | 4.6 | n/a | 27 | 4 |
Aspartic acid (g) | 3.5 | 0.0 | 0.1 | 0.3 | 6.9 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.7 | 1.5 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 159.6 | 0.0 | 27.2 | 108.6 | 244.9 | 41.4 | 4.2 | 72.0 | 7.8 | 2.3 | 10.6 | 309.4 | 629.9 | n/a | 1,618 | 270 |
Calories | 1,751.0 | 963.6 | 813.8 | 89.4 | 322.1 | 10.8 | 30.8 | 32.0 | 16.9 | 56.9 | 96.4 | 1,642.2 | 244.8 | n/a | 6,071 | 1,012 |
Calories (kj) | 7,337.0 | 4,031.9 | 3,403.9 | 373.8 | 1,347.2 | 45.3 | 130.2 | 135.0 | 70.5 | 238.0 | 402.2 | 6,868.7 | 1,025.2 | n/a | 25,409 | 4,235 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 325.0 | 0.0 | 0.1 | 19.8 | 4.1 | 1.9 | 4.6 | 7.3 | 3.0 | 11.9 | 3.1 | 13.3 | 2.3 | n/a | 396 | 66 |
Cholesterol (mg) | 383.0 | 0.0 | 244.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 50.0 | n/a | 1,901 | 317 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 1.4 | 2.6 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
Folate (mcg) | 1,048.8 | 0.0 | 3.4 | 1.8 | 86.2 | 45.6 | 23.8 | 64.0 | 5.6 | 28.6 | 1.2 | 19.0 | 5.7 | n/a | 1,334 | 222 |
Folate, DFE (mcg) | 1,687.2 | 0.0 | 3.4 | 1.8 | 86.2 | 45.6 | 23.8 | 64.0 | 5.6 | 45.5 | 1.2 | 19.0 | 5.7 | n/a | 1,989 | 331 |
Folate, food (mcg) | 132.2 | 0.0 | 3.4 | 1.8 | 86.2 | 45.6 | 23.8 | 64.0 | 5.6 | 4.5 | 1.2 | 19.0 | 5.7 | n/a | 393 | 66 |
Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 941 | 157 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Glutamic acid (g) | 20.9 | 0.0 | 0.2 | 0.5 | 10.8 | 0.1 | 0.5 | 0.4 | n/a | 0.5 | n/a | 2.0 | 4.9 | n/a | 41 | 7 |
Glycine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 7 | 1 |
Histidine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 4 | 1 |
Iron (mg) | 18.3 | 0.0 | 0.0 | 1.0 | 1.0 | 1.9 | 0.7 | 1.5 | 0.4 | 0.7 | 0.3 | 0.1 | 0.5 | n/a | 26 | 4 |
Isoleucine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.6 | 1.1 | n/a | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 5.2 | 0.0 | 0.1 | 0.2 | 5.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.0 | 2.1 | n/a | 14 | 2 |
Lysine (g) | 2.0 | 0.0 | 0.1 | 0.2 | 5.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 1.7 | n/a | 11 | 2 |
Magnesium (mg) | 264.5 | 0.0 | 2.3 | 15.0 | 99.8 | 15.0 | 12.6 | 20.0 | 8.1 | 3.4 | 11.8 | 33.3 | 21.6 | n/a | 507 | 85 |
Maltose (g) | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
Manganese (mg) | 3.9 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 5.7 | 30.1 | 23.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.9 | 4.8 | n/a | 116 | 19 |
Niacin (mg) | 38.2 | 0.0 | 0.0 | 0.4 | 8.1 | 0.4 | 5.0 | 0.5 | 0.5 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 55 | 9 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.1 | 0.4 | 1.4 | 0.1 | 2.1 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 10 | 2 |
Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 1.2 | n/a | 8 | 1 |
Phosphorus (mg) | 1,099.0 | 0.0 | 27.2 | 91.8 | 1,106.8 | 17.4 | 120.4 | 37.0 | 15.5 | 16.9 | 21.2 | 295.1 | 414.1 | n/a | 3,262 | 544 |
Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 1,061 | 177 |
Polyunsaturated Fat (g) | 6.1 | 59.6 | 3.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 6.5 | 0.7 | n/a | 78 | 13 |
Potassium (mg) | 1,112.6 | 0.0 | 27.2 | 240.6 | 512.6 | 166.2 | 445.2 | 276.0 | 106.7 | 16.7 | 83.5 | 357.0 | 71.0 | n/a | 3,415 | 569 |
Proline (g) | 7.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.9 | 2.6 | n/a | 14 | 2 |
Protein (g) | 64.6 | 0.0 | 1.0 | 3.8 | 61.7 | 0.9 | 4.3 | 1.8 | 0.6 | 1.6 | 0.1 | 9.8 | 21.8 | n/a | 172 | 29 |
Retinol (mcg) | 77.5 | 0.0 | 761.6 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 126.7 | n/a | 3,139 | 523 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 4 | 1 |
Saturated Fat (g) | 5.4 | 14.1 | 58.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 109.6 | 9.8 | n/a | 198 | 33 |
Selenium (mcg) | 359.3 | 0.0 | 1.1 | 8.5 | 134.3 | 0.0 | 13.0 | 0.6 | 0.5 | 5.3 | 0.1 | 2.4 | 10.1 | n/a | 535 | 89 |
Serine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 1.3 | n/a | 9 | 1 |
Sodium (mg) | 95.8 | 0.0 | 810.4 | 10.2 | 2,567.3 | 16.8 | 7.0 | 16.0 | 1.6 | 0.3 | 5.9 | 180.9 | 868.5 | n/a | 4,581 | 763 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 8.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 2.8 | 2.3 | 0.5 | 0.0 | 1.1 | 0.5 | 0.5 | n/a | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.7 | 15.6 | 2.6 | 0.0 | 6.0 | 0.2 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 34 | 6 |
Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 20.2 | 109.0 | 92.1 | 0.3 | 4.6 | 0.2 | 0.5 | 0.2 | 0.9 | 0.2 | 0.0 | 176.1 | 16.3 | n/a | 421 | 70 |
Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.3 | 0.3 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 6 | 1 |
Valine (g) | 3.1 | 0.0 | 0.1 | 0.2 | 2.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.7 | 1.4 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 282.7 | 0.0 | 2,836.4 | 5.4 | 816.5 | 2,527.2 | 0.0 | 997.0 | 2,205.3 | 0.0 | 0.0 | 6,997.2 | 491.3 | n/a | 17,159 | 2,860 |
Vitamin A, RAE (mcg) | 77.5 | 0.0 | 776.3 | 0.0 | 244.9 | 126.3 | 0.0 | 50.0 | 110.3 | 0.0 | 0.0 | 1,956.4 | 130.1 | n/a | 3,472 | 579 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 9 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 39.9 | 2.9 | 18.8 | 4.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 87 | 15 |
Vitamin D (IU) | 50.2 | 0.0 | 68.1 | 0.0 | 9.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 11.9 | n/a | 278 | 46 |
Water (g) | 41.1 | 0.0 | 18.0 | 35.1 | 376.5 | 26.3 | 129.4 | 89.8 | 0.4 | 1.9 | 102.1 | 274.7 | 11.8 | n/a | 1,107 | 185 |
Zinc (mg) | 8.8 | 0.0 | 0.1 | 0.7 | 4.4 | 0.3 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 1.1 | 2.2 | n/a | 19 | 3 |
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