Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (316g) rice flour |
1 cup (0g) tapioca flour |
3 teaspoons (0g) xanthan gum |
1 1/2 teaspoons (9g) salt |
2 teaspoons (10g) egg substitute |
2 tablespoons (25g) sugar |
1 1/2 cups (356g) water |
2 tablespoons (24g) fast rise yeast |
2 tablespoons (28g) butter |
3 (99g) egg whites |
1 teaspoon (5g) vinegar |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Ash (g) | 1.9 | n/a | n/a | 9.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.6 | 0.6 | 0.0 | n/a | 14 | 1 |
Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.6 | n/a | n/a | 2.2 | 7.3 | 0.3 | 10.7 | 7.2 | 6.8 | 6.9 | 0.3 | n/a | 73 | 5 |
Calories | 1,156.6 | n/a | n/a | 0.0 | 4.8 | 97.5 | 0.0 | 78.0 | 203.6 | 51.5 | 0.9 | n/a | 1,593 | 106 |
Calories (kj) | 4,838.0 | n/a | n/a | 0.0 | 20.1 | 407.7 | 0.0 | 326.6 | 851.7 | 213.8 | 3.8 | n/a | 6,662 | 444 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 253.2 | n/a | n/a | 0.0 | 0.2 | 25.2 | 0.0 | 9.9 | 0.0 | 0.7 | 0.0 | n/a | 289 | 19 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 61 | 4 |
Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Folate (mcg) | 12.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 561.6 | 0.9 | 4.0 | 0.0 | n/a | 581 | 39 |
Folate, DFE (mcg) | 12.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 561.6 | 0.9 | 4.0 | 0.0 | n/a | 581 | 39 |
Folate, food (mcg) | 12.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 561.6 | 0.9 | 4.0 | 0.0 | n/a | 581 | 39 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.1 | 1.5 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 110.6 | n/a | n/a | 0.1 | 1.5 | 0.0 | 3.6 | 13.0 | 0.6 | 10.9 | 0.1 | n/a | 140 | 9 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Niacin (mg) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 18 | 1 |
Pantothenic acid (mg) | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 309.7 | n/a | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 152.9 | 6.8 | 14.9 | 0.2 | n/a | 492 | 33 |
Phytosterols | n/a | n/a | n/a | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Potassium (mg) | 240.2 | n/a | n/a | 0.7 | 21.3 | 0.5 | 3.6 | 229.2 | 6.8 | 161.4 | 0.1 | n/a | 664 | 44 |
Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Protein (g) | 18.8 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 9.7 | 0.2 | 10.8 | 0.0 | n/a | 41 | 3 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 191 | 13 |
Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 0.0 | 0.0 | n/a | 16 | 1 |
Selenium (mcg) | 47.7 | n/a | n/a | 0.0 | 4.1 | 0.2 | 0.0 | 1.9 | 0.3 | 19.8 | 0.0 | n/a | 74 | 5 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | n/a | n/a | 3,488.2 | 19.9 | 0.3 | 10.7 | 12.2 | 202.8 | 164.3 | 0.1 | n/a | 3,898 | 260 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 25 | 2 |
Sugar (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 26 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.0 | 0.2 | 0.0 | n/a | 30 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | n/a | 732 | 49 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 195 | 13 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 24 | 2 |
Water (g) | 37.6 | n/a | n/a | 0.0 | 8.7 | 0.0 | 355.1 | 1.2 | 4.5 | 86.7 | 4.7 | n/a | 499 | 33 |
Zinc (mg) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.