Nutritional Facts: Pot Sticker and Roasted Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pot stickers
2 tablespoons (27g)
salad oil
7 1/4 ounces (206g)
roasted red peppers
1/4 cup (64g)
hoisin sauce
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
sesame oil
2 teaspoons (8g)
sugar
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
8 cups (0g)
mixed salad greens
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash n/a 0.0 7.7 3.2 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Aspartic acid n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 84.3 20.5 3.7 0.0 0.1 0.3 5.4 n/a 115 29
Calories n/a 238.7 37.0 140.8 13.4 120.2 32.5 1.6 4.5 n/a 589 147
Calories (kj) n/a 998.7 154.2 588.8 55.5 503.1 135.9 6.7 18.7 n/a 2,462 615
Carbohydrates n/a 0.0 8.0 28.2 4.2 0.0 8.4 0.4 1.0 n/a 50 13
Cholesterol n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Copper n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.5 1.8 0.2 0.0 0.0 0.0 0.1 n/a 5 1
Folate n/a 0.0 32.9 14.7 12.2 0.0 0.0 0.2 0.1 n/a 60 15
Folate, DFE n/a 0.0 32.9 14.7 12.2 0.0 0.0 0.2 0.1 n/a 60 15
Folate, food n/a 0.0 32.9 14.7 12.2 0.0 0.0 0.2 0.1 n/a 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 0.2 1.6 0.6 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 22.6 15.4 3.7 0.0 0.0 0.9 0.8 n/a 43 11
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.6 0.0 5.4 0.0 0.0 0.0 n/a 26 6
Niacin n/a 0.0 1.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 41.1 24.3 4.9 0.0 0.0 0.7 4.6 n/a 76 19
Phytosterols n/a 59.7 n/a n/a n/a 117.6 n/a 0.3 n/a n/a 178 44
Polyunsaturated Fat n/a 2.8 0.3 1.1 0.0 5.7 0.0 0.0 0.0 n/a 10 2
Potassium n/a 0.3 300.1 76.2 62.8 0.0 0.2 8.3 12.0 n/a 460 115
Proline n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a 0.0 1.6 2.1 0.2 0.0 0.0 0.0 0.2 n/a 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 3.7 0.1 0.4 0.0 1.9 0.0 0.0 0.0 n/a 6 2
Selenium n/a 0.0 0.6 1.2 0.1 0.0 0.1 0.0 0.4 n/a 2 1
Serine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 0.5 2,814.0 1,033.6 0.6 0.0 0.1 0.3 0.5 n/a 3,850 962
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a 8.4 n/a n/a n/a 9 2
Sugar n/a 0.0 n/a 17.4 1.5 0.0 8.4 0.0 0.0 n/a 27 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 3.9 n/a 0.2 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 27.0 0.6 2.2 0.1 13.6 0.0 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 1,068.9 3.8 3.7 0.0 0.0 0.0 0.3 n/a 1,077 269
Vitamin A, RAE n/a 0.0 53.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 95.6 0.3 23.6 0.0 0.0 0.1 0.9 n/a 120 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 187.6 28.3 56.3 0.0 0.0 1.6 1.8 n/a 276 69
Zinc n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0

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