Nutritional Facts: Fresh Salmon Salad Nicoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
salmon fillets
3/4 lb (341g)
new potatoes
3/4 (226g)
pickling cucumbers
1/2 cup (75g)
cherry tomatoes
20 (0g)
nicoise olives
1/2 small (35g)
red onions
2 tablespoons (0g)
vinaigrette
2 cups (0g)
mixed greens
2 (100g)
hard-cooked eggs
2 tablespoons (0g)
vinaigrette
2 pinches (0g)
seasoning salt
Total 1 serving
Alanine (g) 2.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
Ash (g) 2.6 3.7 0.9 0.4 n/a 0.1 n/a n/a 1.1 n/a n/a 9 4
Aspartic acid (g) 4.3 1.6 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.8 40.9 36.1 7.5 n/a 8.1 n/a n/a 50.0 n/a n/a 154 77
Calories 213.7 262.2 33.9 13.4 n/a 14.0 n/a n/a 155.0 n/a n/a 692 346
Calories (kj) 895.4 1,093.0 146.7 55.1 n/a 58.1 n/a n/a 649.0 n/a n/a 2,897 1,449
Carbohydrates (g) 0.0 59.5 8.2 2.9 n/a 3.3 n/a n/a 1.1 n/a n/a 75 37
Cholesterol (mg) 77.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 373.0 n/a n/a 450 225
Copper (mg) 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.5 1.1 0.9 n/a 0.6 n/a n/a 0.0 n/a n/a 10 5
Folate (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folate, DFE (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folate, food (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 0.9 2.0 1.0 n/a 0.5 n/a n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.7 0.9 n/a 0.7 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 4.9 1.2 0.4 0.3 n/a 0.1 n/a n/a 1.6 n/a n/a 9 4
Glycine (g) 2.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 3 1
Histidine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 1
Iron (mg) 0.6 2.7 0.6 0.2 n/a 0.1 n/a n/a 1.2 n/a n/a 5 3
Isoleucine (g) 1.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 4 2
Lysine (g) 3.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 4 2
Magnesium (mg) 45.4 78.3 29.3 8.2 n/a 3.5 n/a n/a 10.0 n/a n/a 175 87
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 6 3
Niacin (mg) 13.5 3.6 0.2 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 18 9
Pantothenic acid (mg) 1.7 1.0 0.6 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 5 2
Phenylalanine (g) 1.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 2 1
Phosphorus (mg) 439.3 194.1 54.2 17.9 n/a 10.2 n/a n/a 172.0 n/a n/a 888 444
Phytosterols n/a 17.0 31.6 5.2 n/a 5.3 n/a n/a n/a n/a n/a 59 30
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 3 2
Potassium (mg) 616.0 1,433.5 331.9 176.6 n/a 51.1 n/a n/a 126.0 n/a n/a 2,735 1,368
Proline (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
Protein (g) 34.5 6.9 1.5 0.7 n/a 0.4 n/a n/a 12.6 n/a n/a 56 28
Retinol (mcg) 58.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 148.0 n/a n/a 207 103
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 5 2
Selenium (mcg) 52.8 1.0 0.7 0.0 n/a 0.2 n/a n/a 30.8 n/a n/a 86 43
Serine (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
Sodium (mg) 126.2 20.4 4.5 3.7 n/a 1.4 n/a n/a 124.0 n/a n/a 280 140
Starch n/a 52.6 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 54 27
Sucrose n/a 0.6 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.7 3.8 2.0 n/a 1.5 n/a n/a 1.1 n/a n/a 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 10.6 n/a n/a 19 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
Valine (g) 1.9 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
Vitamin A, IU (IU) 196.9 6.8 237.0 620.6 n/a 0.7 n/a n/a 520.0 n/a n/a 1,582 791
Vitamin A, RAE (mcg) 58.9 0.0 11.3 31.3 n/a 0.0 n/a n/a 149.0 n/a n/a 250 125
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 8 4
Vitamin B-6 (mg) 1.0 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 67.1 6.3 10.2 n/a 2.6 n/a n/a 0.0 n/a n/a 86 43
Vitamin D (IU) 732.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 87.0 n/a n/a 819 410
Water (g) 127.1 270.2 215.0 70.4 n/a 31.2 n/a n/a 74.6 n/a n/a 788 394
Zinc (mg) 0.7 1.0 0.5 0.1 n/a 0.1 n/a n/a 1.1 n/a n/a 3 2

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