Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (15g) parsley |
1/4 cup (55g) vegetable oil |
1 teaspoon (5g) vinegar |
4 (200g) eggs |
4 slices (114g) Canadian bacon |
2 (114g) English muffins |
4 whole (0g) crab claws |
1 to taste (0g) asparagus |
3 (46g) egg yolks |
1 tablespoon (15g) hot water |
1 tablespoon (15g) lemon juice |
1/2 cup (114g) unsalted butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 2.1 | 4.3 | 1.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.7 | 0.0 | 0.3 | 112.0 | 9.1 | 185.8 | n/a | n/a | 59.2 | 0.4 | 0.9 | 27.2 | n/a | 416 | 104 |
| Calories | 5.4 | 481.8 | 0.9 | 286.0 | 179.0 | 258.8 | n/a | n/a | 147.8 | 0.0 | 3.4 | 813.8 | n/a | 2,177 | 544 |
| Calories (kj) | 22.7 | 2,016.0 | 3.8 | 1,198.0 | 749.0 | 1,084.1 | n/a | n/a | 617.8 | 0.0 | 13.9 | 3,403.9 | n/a | 9,109 | 2,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 0.0 | 0.0 | 1.4 | 1.9 | 50.4 | n/a | n/a | 1.6 | 0.0 | 1.1 | 0.1 | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 57.0 | 0.0 | n/a | n/a | 498.0 | 0.0 | 0.0 | 244.0 | n/a | 1,543 | 386 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 22.8 | 0.0 | 0.0 | 94.0 | 4.6 | 107.2 | n/a | n/a | 67.0 | 0.0 | 3.1 | 3.4 | n/a | 302 | 75 |
| Folate, DFE (mcg) | 22.8 | 0.0 | 0.0 | 94.0 | 4.6 | 150.5 | n/a | n/a | 67.0 | 0.0 | 3.1 | 3.4 | n/a | 345 | 86 |
| Folate, food (mcg) | 22.8 | 0.0 | 0.0 | 94.0 | 4.6 | 45.6 | n/a | n/a | 67.0 | 0.0 | 3.1 | 3.4 | n/a | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 3.3 | 3.3 | 2.5 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 3.5 | 0.8 | 4.6 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.8 | 1.9 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 7.5 | 0.0 | 0.1 | 24.0 | 19.4 | 27.4 | n/a | n/a | 2.3 | 0.1 | 0.9 | 2.3 | n/a | 84 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 0.0 | 7.3 | 3.6 | 0.4 | n/a | n/a | 5.4 | 0.0 | 0.0 | 23.9 | n/a | 56 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 7.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.6 | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 8.7 | 0.0 | 0.2 | 396.0 | 277.0 | 104.9 | n/a | n/a | 179.0 | 0.0 | 1.2 | 27.2 | n/a | 994 | 249 |
| Phytosterols (mg) | 0.8 | 527.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 0.0 | 29.8 | 0.0 | 3.8 | 0.7 | 0.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3.5 | n/a | 40 | 10 |
| Potassium (mg) | 83.1 | 0.0 | 0.1 | 276.0 | 392.2 | 124.3 | n/a | n/a | 50.0 | 0.1 | 15.7 | 27.2 | n/a | 969 | 242 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 25.1 | 23.5 | 10.1 | n/a | n/a | 7.3 | 0.0 | 0.1 | 1.0 | n/a | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 170.3 | 0.0 | 0.0 | 761.6 | n/a | 1,252 | 313 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | 0.0 | 6.3 | 2.5 | 0.8 | n/a | n/a | 4.4 | 0.0 | 0.0 | 58.3 | n/a | 79 | 20 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 61.4 | 28.5 | 25.5 | n/a | n/a | 25.7 | 0.0 | 0.0 | 1.1 | n/a | 142 | 36 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 8.4 | 0.0 | 0.1 | 284.0 | 1,606.3 | 412.7 | n/a | n/a | 22.0 | 0.4 | 0.2 | 12.5 | n/a | 2,347 | 587 |
| Starch | n/a | n/a | n/a | n/a | n/a | 42.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 4.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.8 | 0.0 | 2.1 | 0.2 | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 2.6 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 54.5 | 0.0 | 19.0 | 7.9 | 1.9 | n/a | n/a | 12.2 | 0.0 | 0.0 | 92.1 | n/a | 188 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,263.6 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | n/a | n/a | 661.9 | 0.0 | 0.9 | 2,836.4 | n/a | 5,843 | 1,461 |
| Vitamin A, RAE (mcg) | 63.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | n/a | 174.9 | 0.0 | 0.0 | 776.3 | n/a | 1,334 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 126.5 | 0.0 | n/a | n/a | 100.1 | 0.0 | 0.0 | 68.1 | n/a | 459 | 115 |
| Water (g) | 13.2 | 0.0 | 4.7 | 152.3 | 76.3 | 49.7 | n/a | n/a | 24.0 | 14.8 | 14.1 | 20.4 | n/a | 369 | 92 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 1.6 | 1.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.